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Ian Williams aka Fetch
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Sun 28th Feb 2016 at 9:00am by Rog T
Run > Race
-
Time
1:07:35
-
Miles
10.02
-
Min/mi
6:45
-
Pacing
95.4%
-
WAVA
66.56
-
Stride(cm)
133
-
Cals
999
-
Cadence
180
-
BPM
165
-
%MHR
93.8
-
B/mi
1114
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:42(6:42/m) 170/185bpm 15cal 8.96/10.04mph
2) 1m - 6:45(6:45/m) 169/186bpm 46cal 8.89/9.08mph
3) 1m - 6:56(6:56/m) 162/164bpm 118cal 8.66/8.93mph
4) 1m - 6:44(6:44/m) 163/166bpm 116cal 8.92/9.27mph
5) 1m - 6:46(6:46/m) 165/169bpm 118cal 8.86/9.31mph
6) 1m - 6:47(6:46/m) 165/168bpm 118cal 8.86/9.39mph
7) 1m - 6:57(6:57/m) 166/169bpm 122cal 8.64/9.04mph
8) 1m - 6:41(6:41/m) 167/168bpm 118cal 8.97/9.1mph
9) 1m - 6:41(6:41/m) 161/166bpm 112cal 8.98/10.44mph
10) 1m - 6:32(6:32/m) 166/172bpm 114cal 9.2/9.46mph
11) 0.02m - 6(5:16/m) 172/173bpm 2cal 11.41/9.54mph
6:42 6:45 6:56 6:44 6:46 6:47 6:57 6:41 6:41 6:32 6
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
3:22 |
3:22 |
6:45 |
156 124-178 |
1053 |
181 122-198 |
| 1.00 |
6:42 |
3:19 |
6:38 |
182 179-185 |
1208 |
182 178-188 |
| 1.50 |
10:06 |
3:24 |
6:49 |
174 166-186 |
1185 |
181 176-186 |
| 2.00 |
13:27 |
3:21 |
6:42 |
164 159-171 |
1098 |
179 174-184 |
| 2.50 |
16:49 |
3:22 |
6:44 |
162 160-163 |
1091 |
179 176-182 |
| 3.00 |
20:23 |
3:34 |
7:08 |
163 161-164 |
1162 |
175 146-186 |
| 3.50 |
23:43 |
3:21 |
6:42 |
163 161-164 |
1091 |
181 176-186 |
| 4.00 |
27:06 |
3:23 |
6:46 |
164 162-166 |
1109 |
178 174-182 |
| 4.50 |
30:34 |
3:27 |
6:55 |
165 162-168 |
1140 |
180 174-186 |
| 5.00 |
33:52 |
3:19 |
6:38 |
165 164-166 |
1093 |
180 176-184 |
| 5.50 |
37:19 |
3:26 |
6:53 |
166 164-167 |
1142 |
177 174-182 |
| 6.00 |
40:39 |
3:20 |
6:40 |
164 160-167 |
1094 |
179 174-184 |
| 6.50 |
44:09 |
3:30 |
7:00 |
167 164-168 |
1169 |
180 178-182 |
| 7.00 |
47:35 |
3:27 |
6:53 |
165 163-167 |
1136 |
177 174-180 |
| 7.50 |
50:55 |
3:20 |
6:39 |
167 165-168 |
1111 |
179 174-186 |
| 8.00 |
54:17 |
3:22 |
6:43 |
166 164-168 |
1116 |
181 176-184 |
| 8.50 |
57:40 |
3:23 |
6:46 |
163 158-166 |
1104 |
176 172-182 |
| 9.00 |
1:00:57 |
3:18 |
6:35 |
159 151-164 |
1047 |
180 172-190 |
| 9.50 |
1:04:15 |
3:18 |
6:36 |
165 162-167 |
1088 |
183 180-186 |
| 10.00 |
1:07:29 |
3:14 |
6:27 |
168 165-171 |
1084 |
184 180-196 |
| 10.01 |
1:07:34 |
5 |
5:47 |
172 172-172 |
996 |
194 194-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
179 |
10 |
1:07:15 |
6:44 |
| Walk |
0.5 |
136 |
0 |
19 |
8:34 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:29 |
5:57 |
52.00% |
More |
| 800m |
3:08 |
6:19 |
56.52% |
More |
| 1km |
3:59 |
6:24 |
58.62% |
More |
| Mile |
6:29 |
6:29 |
62.05% |
More |
| 5k |
20:37 |
6:38 |
65.62% |
More |
| 5 miles |
33:36 |
6:43 |
65.42% |
More |
| 10k |
41:50 |
6:44 |
65.50% |
More |
| 10 miles |
1:07:23 |
6:44 |
66.60% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
69.88 |
| 5km |
19:19 |
6:13 |
70.03 |
| 5M |
32:08 |
6:26 |
68.39 |
| 10km |
40:32 |
6:31 |
67.59 |
| 10M |
1:07:26 |
6:45 |
66.55 |
| Half |
1:30:01 |
6:52 |
65.71 |
| 20M |
2:21:33 |
7:05 |
65.19 |
| Mara |
3:08:58 |
7:13 |
65.18 |
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