Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Feb 2016 at 9:00am by mystikori

Run > parkrun
  • Time
    26:11
  • Miles
    3.21
  • Min/mi
    8:09
  • Pacing
    91.3%
  • WAVA
    59.90
  • Stride(cm)
    114
  • Cals
    234
  • Cadence
    174
  • BPM
    186
  • %MHR
    109
  • B/mi
    1521
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 177/186bpm 43cal 7.34/8.52mph
2) 0.62m - 5:03(8:08/m) 187/188bpm 45cal 7.37/8.12mph
3) 0.62m - 5:06(8:13/m) 190/193bpm 45cal 7.31/8.14mph
4) 0.62m - 5:11(8:21/m) 191/194bpm 48cal 7.19/9.89mph
5) 0.62m - 5:02(8:05/m) 193/196bpm 48cal 7.42/8.18mph
6) 0.1m - 44(7:25/m) 193/195bpm 5cal 8.08/7.74mph
5:05 5:03 5:06 5:11 5:02 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 156 128-177 1463 170 146-178 0/2
0.25 2:05 54 7:16 179 174-181 1299 175 174-176 7/0
0.38 3:04 1:00 7:56 182 178-183 1445 174 172-174 1/0
0.50 4:06 1:01 8:10 183 181-184 1495 174 172-184 1/1
0.63 5:06 1:00 8:00 185 183-187 1479 174 172-176 1/0
0.75 6:08 1:02 8:16 186 185-187 1538 174 174-174 5/0
0.88 7:09 1:01 8:10 187 186-187 1527 174 172-174 3/1
1.00 8:09 1:00 8:04 187 186-188 1508 174 170-176 1/1
1.13 9:12 1:03 8:21 187 186-188 1560 175 172-176 1/0
1.25 10:10 59 7:49 188 186-188 1469 176 176-178 0/2
1.38 11:08 58 7:40 188 188-189 1442 174 174-176 0/3
1.50 12:05 57 7:39 189 188-190 1446 176 174-178 2/4
1.63 13:07 1:01 8:09 190 189-191 1549 176 174-176 1/2
1.75 14:12 1:05 8:40 191 189-191 1657 175 172-178 0/3
1.88 15:19 1:08 9:01 192 191-193 1731 173 170-176 4/0
2.00 16:16 57 7:37 191 190-192 1454 171 170-174 5/0
2.13 17:33 1:17 10:14 190 190-191 1944 170 154-174 0/7
2.25 18:33 1:00 7:58 193 191-193 1538 175 174-178 7/0
2.38 19:32 59 7:56 192 191-193 1522 174 170-176 0/3
2.50 20:33 1:01 8:05 191 191-192 1543 175 172-178 0/11
2.63 21:30 57 7:39 192 191-194 1470 176 174-176 0/1
2.75 22:31 1:00 8:03 192 192-193 1547 174 170-176 0/2
2.88 23:32 1:01 8:07 193 192-193 1566 172 170-174 3/0
3.00 24:35 1:03 8:25 193 192-194 1625 174 172-176 0/1
3.13 25:35 1:01 8:06 194 193-195 1570 176 174-178 0/2
3.21 26:11 36 7:17 193 190-194 1406 177 170-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 195 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 8:02
    11 2.1% 8:20

  • Cadence Distribution

    174 avge / 184 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 48.97% More
    800m 3:51 7:45 52.25% More
    1km 4:50 7:46 54.16% More
    Mile 7:56 7:56 55.95% More
    5k 25:14 8:07 60.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 58.38
    5km 25:18 8:09 59.90
    5M 41:53 8:23 58.85
    10km 52:44 8:29 58.31
    10M 1:27:19 8:44 57.93
    Half 1:56:16 8:53 57.50
    20M 3:02:04 9:06 57.18
    Mara 4:02:24 9:15 56.66
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,453 Fetchies!
Already a Fetchie? Sign in here