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Sat 13th Feb 2016 at 9:00am by mystikori

Run > parkrun
  • Time
    26:11
  • Miles
    3.21
  • Min/mi
    8:09
  • Pacing
    91.3%
  • WAVA
    59.90
  • Stride(cm)
    114
  • Cals
    234
  • Cadence
    174
  • BPM
    186
  • %MHR
    109
  • B/mi
    1521
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:10/m) 177/186bpm 43cal 7.34/8.52mph
2) 0.62m - 5:03(8:08/m) 187/188bpm 45cal 7.37/8.12mph
3) 0.62m - 5:06(8:13/m) 190/193bpm 45cal 7.31/8.14mph
4) 0.62m - 5:11(8:21/m) 191/194bpm 48cal 7.19/9.89mph
5) 0.62m - 5:02(8:05/m) 193/196bpm 48cal 7.42/8.18mph
6) 0.1m - 44(7:25/m) 193/195bpm 5cal 8.08/7.74mph
5:05 5:03 5:06 5:11 5:02 44

Pace

2% 2% 16% 66% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 156 128-177 1463 170 146-178 0/2
0.25 2:05 54 7:16 179 174-181 1299 175 174-176 7/0
0.38 3:04 1:00 7:56 182 178-183 1445 174 172-174 1/0
0.50 4:06 1:01 8:10 183 181-184 1495 174 172-184 1/1
0.63 5:06 1:00 8:00 185 183-187 1479 174 172-176 1/0
0.75 6:08 1:02 8:16 186 185-187 1538 174 174-174 5/0
0.88 7:09 1:01 8:10 187 186-187 1527 174 172-174 3/1
1.00 8:09 1:00 8:04 187 186-188 1508 174 170-176 1/1
1.13 9:12 1:03 8:21 187 186-188 1560 175 172-176 1/0
1.25 10:10 59 7:49 188 186-188 1469 176 176-178 0/2
1.38 11:08 58 7:40 188 188-189 1442 174 174-176 0/3
1.50 12:05 57 7:39 189 188-190 1446 176 174-178 2/4
1.63 13:07 1:01 8:09 190 189-191 1549 176 174-176 1/2
1.75 14:12 1:05 8:40 191 189-191 1657 175 172-178 0/3
1.88 15:19 1:08 9:01 192 191-193 1731 173 170-176 4/0
2.00 16:16 57 7:37 191 190-192 1454 171 170-174 5/0
2.13 17:33 1:17 10:14 190 190-191 1944 170 154-174 0/7
2.25 18:33 1:00 7:58 193 191-193 1538 175 174-178 7/0
2.38 19:32 59 7:56 192 191-193 1522 174 170-176 0/3
2.50 20:33 1:01 8:05 191 191-192 1543 175 172-178 0/11
2.63 21:30 57 7:39 192 191-194 1470 176 174-176 0/1
2.75 22:31 1:00 8:03 192 192-193 1547 174 170-176 0/2
2.88 23:32 1:01 8:07 193 192-193 1566 172 170-174 3/0
3.00 24:35 1:03 8:25 193 192-194 1625 174 172-176 0/1
3.13 25:35 1:01 8:06 194 193-195 1570 176 174-178 0/2
3.21 26:11 36 7:17 193 190-194 1406 177 170-182 1/1

Heart

187/195max
  • Show Beats/Mile

Elevation

Asc 42m, Range 22m, Flat prediction 26:14
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 8:02
11 2.1% 8:20
See your biggest climbs

Cadence

174 (184 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.2 26:11 8:10
Walk 0.0 150 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 48.97% More
800m 3:51 7:45 52.25% More
1km 4:50 7:46 54.16% More
Mile 7:56 7:56 55.95% More
5k 25:14 8:07 60.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.38
5km 25:18 8:09 59.90
5M 41:53 8:23 58.85
10km 52:44 8:29 58.31
10M 1:27:19 8:44 57.93
Half 1:56:16 8:53 57.50
20M 3:02:04 9:06 57.18
Mara 4:02:24 9:15 56.66
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