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Sun 31st Jan 2016 at 8:00am by Gromit

Run > General
  • Time
    8:06:33
  • Miles
    32.34
  • Min/mi
    15:03
  • Pacing
    62.4%
  • WAVA
    35.44
  • Stride(cm)
    83
  • Cals
    3195
  • Cadence
    130
  • Asc(m)
    42
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 113cal 5.32/5.51mph
2) 1m - 12:37(12:37/m) 107cal 4.75/5.85mph
3) 1m - 11:32(11:32/m) 111cal 5.21/5.7mph
4) 1m - 14:02(14:02/m) 103cal 4.28/6.16mph
5) 1m - 12:46(12:46/m) 110cal 4.7/6.41mph
6) 1m - 13:56(13:56/m) 96cal 4.31/5.36mph
7) 1m - 12:52(12:52/m) 104cal 4.66/6.51mph
8) 1m - 11:56(11:56/m) 95cal 5.03/5.85mph
9) 1m - 15:32(15:32/m) 87cal 3.87/5.66mph
10) 1m - 17:18(17:18/m) 88cal 3.47/5.99mph
11) 1m - 18:57(18:57/m) 83cal 3.17/5.47mph
12) 1m - 13:36(13:36/m) 103cal 4.41/6.66mph
13) 1m - 11:53(11:53/m) 113cal 5.05/7.12mph
14) 1m - 14:17(14:17/m) 103cal 4.2/7.22mph
15) 1m - 18:03(18:03/m) 90cal 3.32/5.8mph
16) 1m - 12:09(12:09/m) 102cal 4.94/6.1mph
17) 1m - 17:22(17:22/m) 92cal 3.46/5.43mph
18) 1m - 21:46(21:46/m) 98cal 2.76/5.72mph
19) 1m - 14:30(14:30/m) 106cal 4.14/6.18mph
20) 1m - 12:56(12:56/m) 106cal 4.64/6.39mph
21) 1m - 18:03(18:03/m) 89cal 3.32/6.26mph
22) 1m - 19:00(19:00/m) 91cal 3.16/6.03mph
23) 1m - 13:16(13:16/m) 112cal 4.53/6.22mph
24) 1m - 14:10(14:10/m) 106cal 4.24/6.1mph
25) 1m - 16:07(16:07/m) 93cal 3.72/5.45mph
26) 1m - 17:07(17:07/m) 89cal 3.51/5.3mph
27) 1m - 18:05(18:05/m) 90cal 3.32/5.89mph
28) 1m - 18:34(18:34/m) 90cal 3.23/5.8mph
29) 1m - 13:12(13:12/m) 106cal 4.55/5.8mph
30) 1m - 14:46(14:46/m) 100cal 4.06/5.91mph
31) 1m - 15:06(15:06/m) 94cal 3.98/7.53mph
32) 1m - 15:08(15:08/m) 87cal 3.96/5.99mph
33) 0.34m - 4:46(14:13/m) 38cal 4.22/6.68mph
11:16 12:37 11:32 14:02 12:46 13:56 12:52 11:56 15:32 17:18 18:57 13:36 11:53 14:17 18:03 12:09 17:22 21:46 14:30 12:56 18:03 19:00 13:16 14:10 16:07 17:07 18:05 18:34 13:12 14:46 15:06 15:08 4:46
northernslowcoach
Woohoo bunting well done ultra Gromit :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:15 11:15 11:15 175 120-184 13/5
2.00 23:53 12:37 12:37 170 120-240 40/7
3.00 35:25 11:32 11:32 167 120-182 9/16
4.00 49:26 14:01 14:01 159 120-178 34/22
5.00 1:02:13 12:47 12:47 154 108-182 21/25
6.00 1:16:08 13:55 13:55 148 116-182 51/4
7.00 1:29:01 12:53 12:53 163 112-242 19/9
8.00 1:40:57 11:56 11:56 171 100-196 5/66
9.00 1:56:28 15:31 15:31 110 30-178 69/14
10.00 2:13:46 17:18 17:18 111 30-174 1/74
11.00 2:32:44 18:58 18:58 98 30-170 83/1
12.00 2:46:20 13:36 13:36 141 30-188 6/66
13.00 2:58:13 11:53 11:53 136 86-240 3/16
14.00 3:12:29 14:16 14:16 127 30-180 23/26
15.00 3:30:31 18:03 18:03 108 30-176 39/7
16.00 3:42:41 12:09 12:09 134 30-180 7/9
17.00 4:00:03 17:22 17:22 134 30-176 2/27
18.00 4:21:48 21:45 21:45 125 30-184 22/21
19.00 4:36:18 14:30 14:30 133 30-178 21/12
20.00 4:49:14 12:56 12:56 134 30-182 6/15
21.00 5:07:16 18:02 18:02 109 30-184 16/32
22.00 5:26:17 19:01 19:01 114 30-184 12/18
23.00 5:39:33 13:16 13:16 149 30-182 14/28
24.00 5:53:42 14:10 14:10 134 30-186 12/12
25.00 6:09:49 16:06 16:06 108 30-182 3/6
26.00 6:26:56 17:07 17:07 105 30-176 8/7
27.00 6:45:01 18:05 18:05 108 30-178 5/6
28.00 7:03:34 18:33 18:33 108 30-178 10/8
29.00 7:16:46 13:12 13:12 144 30-184 9/5
30.00 7:31:32 14:46 14:46 121 30-180 6/5
31.00 7:46:38 15:06 15:06 88 30-186 4/4
32.00 8:01:46 15:08 15:08 95 30-182 8/7
32.34 8:06:33 4:47 14:15 109 30-180 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 7.0% 16:42
    64 8.7% 17:21
    61 3.8% 13:49
    46 3.1% 14:31
    32 6.5% 17:04
    29 2.9% 14:18

  • Cadence Distribution

    130 avge / 242 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 173 17.4 3:37:05 12:30
    Walk 55.3 92 15 4:29:00 17:59
    Still 0.1 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.94% More
    800m 5:15 10:35 37.58% More
    1km 6:37 10:39 38.86% More
    Mile 10:55 10:55 40.10% More
    5k 37:10 11:58 40.01% More
    5 miles 1:02:07 12:25 39.04% More
    10k 1:18:25 12:37 38.62% More
    10 miles 2:13:38 13:22 37.26% More
    Half 3:00:07 13:45 36.84% More
    20 miles 4:49:14 14:28 35.49% More
    Mara 6:30:39 14:55 34.72% More
    50k 7:47:36 15:03 34.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:13 12:13 35.82
    5km 40:37 13:04 36.62
    5M 1:07:15 13:27 36.06
    10km 1:24:41 13:38 35.76
    10M 2:20:13 14:01 35.51
    Half 3:06:41 14:15 35.24
    20M 4:52:21 14:37 35.11
    Mara 6:29:14 14:51 34.84
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