Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 31st Jan 2016 at 8:00am by Gromit

Run > General
  • Time
    8:06:33
  • Miles
    32.34
  • Min/mi
    15:03
  • Pacing
    62.4%
  • WAVA
    35.44
  • Stride(cm)
    83
  • Cals
    3195
  • Cadence
    130
  • Asc(m)
    42
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 11:16(11:16/m) 113cal 5.32/5.51mph
2) 1m - 12:37(12:37/m) 107cal 4.75/5.85mph
3) 1m - 11:32(11:32/m) 111cal 5.21/5.7mph
4) 1m - 14:02(14:02/m) 103cal 4.28/6.16mph
5) 1m - 12:46(12:46/m) 110cal 4.7/6.41mph
6) 1m - 13:56(13:56/m) 96cal 4.31/5.36mph
7) 1m - 12:52(12:52/m) 104cal 4.66/6.51mph
8) 1m - 11:56(11:56/m) 95cal 5.03/5.85mph
9) 1m - 15:32(15:32/m) 87cal 3.87/5.66mph
10) 1m - 17:18(17:18/m) 88cal 3.47/5.99mph
11) 1m - 18:57(18:57/m) 83cal 3.17/5.47mph
12) 1m - 13:36(13:36/m) 103cal 4.41/6.66mph
13) 1m - 11:53(11:53/m) 113cal 5.05/7.12mph
14) 1m - 14:17(14:17/m) 103cal 4.2/7.22mph
15) 1m - 18:03(18:03/m) 90cal 3.32/5.8mph
16) 1m - 12:09(12:09/m) 102cal 4.94/6.1mph
17) 1m - 17:22(17:22/m) 92cal 3.46/5.43mph
18) 1m - 21:46(21:46/m) 98cal 2.76/5.72mph
19) 1m - 14:30(14:30/m) 106cal 4.14/6.18mph
20) 1m - 12:56(12:56/m) 106cal 4.64/6.39mph
21) 1m - 18:03(18:03/m) 89cal 3.32/6.26mph
22) 1m - 19:00(19:00/m) 91cal 3.16/6.03mph
23) 1m - 13:16(13:16/m) 112cal 4.53/6.22mph
24) 1m - 14:10(14:10/m) 106cal 4.24/6.1mph
25) 1m - 16:07(16:07/m) 93cal 3.72/5.45mph
26) 1m - 17:07(17:07/m) 89cal 3.51/5.3mph
27) 1m - 18:05(18:05/m) 90cal 3.32/5.89mph
28) 1m - 18:34(18:34/m) 90cal 3.23/5.8mph
29) 1m - 13:12(13:12/m) 106cal 4.55/5.8mph
30) 1m - 14:46(14:46/m) 100cal 4.06/5.91mph
31) 1m - 15:06(15:06/m) 94cal 3.98/7.53mph
32) 1m - 15:08(15:08/m) 87cal 3.96/5.99mph
33) 0.34m - 4:46(14:13/m) 38cal 4.22/6.68mph
11:16 12:37 11:32 14:02 12:46 13:56 12:52 11:56 15:32 17:18 18:57 13:36 11:53 14:17 18:03 12:09 17:22 21:46 14:30 12:56 18:03 19:00 13:16 14:10 16:07 17:07 18:05 18:34 13:12 14:46 15:06 15:08 4:46
northernslowcoach
Woohoo bunting well done ultra Gromit :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 13% 18% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:15 11:15 11:15 175 120-184 13/5
2.00 23:53 12:37 12:37 170 120-240 40/7
3.00 35:25 11:32 11:32 167 120-182 9/16
4.00 49:26 14:01 14:01 159 120-178 34/22
5.00 1:02:13 12:47 12:47 154 108-182 21/25
6.00 1:16:08 13:55 13:55 148 116-182 51/4
7.00 1:29:01 12:53 12:53 163 112-242 19/9
8.00 1:40:57 11:56 11:56 171 100-196 5/66
9.00 1:56:28 15:31 15:31 110 30-178 69/14
10.00 2:13:46 17:18 17:18 111 30-174 1/74
11.00 2:32:44 18:58 18:58 98 30-170 83/1
12.00 2:46:20 13:36 13:36 141 30-188 6/66
13.00 2:58:13 11:53 11:53 136 86-240 3/16
14.00 3:12:29 14:16 14:16 127 30-180 23/26
15.00 3:30:31 18:03 18:03 108 30-176 39/7
16.00 3:42:41 12:09 12:09 134 30-180 7/9
17.00 4:00:03 17:22 17:22 134 30-176 2/27
18.00 4:21:48 21:45 21:45 125 30-184 22/21
19.00 4:36:18 14:30 14:30 133 30-178 21/12
20.00 4:49:14 12:56 12:56 134 30-182 6/15
21.00 5:07:16 18:02 18:02 109 30-184 16/32
22.00 5:26:17 19:01 19:01 114 30-184 12/18
23.00 5:39:33 13:16 13:16 149 30-182 14/28
24.00 5:53:42 14:10 14:10 134 30-186 12/12
25.00 6:09:49 16:06 16:06 108 30-182 3/6
26.00 6:26:56 17:07 17:07 105 30-176 8/7
27.00 6:45:01 18:05 18:05 108 30-178 5/6
28.00 7:03:34 18:33 18:33 108 30-178 10/8
29.00 7:16:46 13:12 13:12 144 30-184 9/5
30.00 7:31:32 14:46 14:46 121 30-180 6/5
31.00 7:46:38 15:06 15:06 88 30-186 4/4
32.00 8:01:46 15:08 15:08 95 30-182 8/7
32.34 8:06:33 4:47 14:15 109 30-180 3/1

Elevation

Asc 42m, Range 106m, Flat prediction 8:07:26
Elevation Graph
Biggest Climbs (m) Min/mi
91 7.0% 16:42
64 8.7% 17:21
61 3.8% 13:49
46 3.1% 14:31
32 6.5% 17:04
29 2.9% 14:18
See your biggest climbs

Cadence

130 (242 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.6 173 17.4 3:37:05 12:30
Walk 55.3 92 15 4:29:00 17:59
Still 0.1 - - 27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 36.94% More
800m 5:15 10:35 37.58% More
1km 6:37 10:39 38.86% More
Mile 10:55 10:55 40.10% More
5k 37:10 11:58 40.01% More
5 miles 1:02:07 12:25 39.04% More
10k 1:18:25 12:37 38.62% More
10 miles 2:13:38 13:22 37.26% More
Half 3:00:07 13:45 36.84% More
20 miles 4:49:14 14:28 35.49% More
Mara 6:30:39 14:55 34.72% More
50k 7:47:36 15:03 34.96% More

Predictions

Dist Time Per Mile WAVA
1M 12:13 12:13 35.82
5km 40:37 13:04 36.62
5M 1:07:15 13:27 36.06
10km 1:24:41 13:38 35.76
10M 2:20:13 14:01 35.51
Half 3:06:41 14:15 35.24
20M 4:52:21 14:37 35.11
Mara 6:29:14 14:51 34.84
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here