Sat 30th Jan 2016 at 8:00am by kennyT

Run > General

Peddars Way Ultra

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Time
10:46:06
Miles
49.48
Min/mi
13:03
Pacing
37%
WAVA
44.37
Cals
3917
BPM
112
%MHR
65.3
B/mi
1458
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 49.48m - 10:46:06(13:04/m) 111/141bpm 3917cal 4.59/36.91mph

10:46:06

Pace

42%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
2.00	20:35	20:35	10:18	129 79-136	1328
4.00	41:41	21:06	10:33	130 114-141	1371
6.00	1:02:43	21:03	10:31	126 96-138	1326
8.00	1:22:48	20:04	10:02	127 122-133	1275
10.00	1:46:02	23:14	11:37	120 91-133	1394
12.00	2:08:38	22:36	11:18	128 95-136	1446
14.00	2:36:40	28:03	14:01	121 79-135	1697
16.00	3:00:27	23:47	11:53	118 94-130	1403
18.00	3:26:19	25:52	12:56	110 82-130	1423
20.00	3:49:54	23:34	11:47	122 94-133	1438
22.00	4:17:19	27:25	13:43	113 93-136	1549
24.00	4:42:54	25:35	12:48	117 81-134	1497
26.00	5:07:18	24:24	12:12	117 90-134	1428
28.00	5:42:43	35:25	17:43	92 74-129	1629
30.00	6:18:49	36:05	18:03	97 66-131	1750
32.00	6:44:25	25:37	12:48	109 88-127	1396
34.00	7:11:25	27:00	13:30	105 86-123	1417
36.00	7:47:01	35:36	17:48	99 69-124	1762
38.00	8:09:25	22:24	11:12	116 88-126	1299
40.00	8:33:16	23:51	11:56	115 82-128	1372
42.00	8:58:40	25:24	12:42	107 85-119	1359
44.00	9:29:56	31:16	15:38	101 78-126	1579
46.00	9:57:31	27:35	13:48	101 84-122	1393
48.00	10:28:03	30:32	15:16	96 80-117	1465
49.48	10:46:01	17:58	12:10	113 87-121	1375

Heart

111/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	34.97%	More
800m	4:42	9:27	39.84%	More
1km	5:56	9:33	41.15%	More
Mile	9:37	9:37	43.26%	More
5k	31:25	10:07	45.07%	More
5 miles	51:17	10:15	44.90%	More
10k	1:04:22	10:21	44.65%	More
10 miles	1:46:00	10:36	44.78%	More
Half	2:20:00	10:41	44.84%	More
20 miles	3:49:54	11:30	42.94%	More
Mara	5:09:11	11:48	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	48.50
5km	30:07	9:42	47.01
5M	51:01	10:12	45.13
10km	1:04:55	10:27	44.27
10M	1:49:57	11:00	43.18
Half	2:28:17	11:19	42.02
20M	3:56:55	11:51	41.67
Mara	5:19:30	12:12	41.20

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