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Thu 31st Dec 2015 at 10:00am by Ultrahamster

Run > Race
  • Time
    1:00:45
  • Miles
    6.69
  • Min/mi
    9:05
  • Pacing
    73.9%
  • WAVA
    52.79
  • Cals
    733
  • BPM
    167
  • %MHR
    86.7
  • B/mi
    1512
  • Asc(m)
    42
  • Hillscore
    27
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:44/m) 146/166bpm 48cal 6.16/8.91mph
2) 0.5m - 5:17(10:33/m) 165/171bpm 63cal 5.68/6.87mph
3) 0.5m - 3:54(7:47/m) 161/168bpm 44cal 7.7/8.8mph
4) 0.5m - 4:38(9:17/m) 168/180bpm 57cal 6.46/9.13mph
5) 0.5m - 5:34(11:07/m) 166/181bpm 66cal 5.4/8.71mph
6) 0.5m - 5:11(10:23/m) 172/178bpm 66cal 5.78/11.27mph
7) 0.5m - 5:24(10:48/m) 179/184bpm 73cal 5.55/7.46mph
8) 0.5m - 5:05(10:10/m) 161/169bpm 57cal 5.9/8.29mph
9) 0.5m - 4:31(9:02/m) 161/166bpm 52cal 6.64/8.75mph
10) 0.5m - 3:58(7:56/m) 171/177bpm 49cal 7.56/9.01mph
11) 0.5m - 4:05(8:10/m) 168/178bpm 50cal 7.34/9.44mph
12) 0.5m - 3:29(6:58/m) 174/178bpm 45cal 8.62/11.21mph
13) 0.5m - 3:32(7:05/m) 177/184bpm 47cal 8.48/11.59mph
14) 0.19m - 1:15(6:28/m) 176/180bpm 16cal 9.27/11.35mph
4:52 5:17 3:54 4:38 5:34 5:11 5:24 5:05 4:31 3:58 4:05 3:29 3:32 1:15

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:36 2:36 10:25 138 89-156 1437 17/0
0.50 4:52 2:16 9:03 153 142-166 1385 7/4
0.75 7:44 2:52 11:26 163 149-170 1864 27/0
1.00 10:09 2:25 9:40 168 166-171 1625 28/0
1.25 12:07 1:59 7:55 164 161-168 1297 3/2
1.50 14:02 1:55 7:39 157 156-161 1200 6/4
1.75 15:54 1:53 7:30 159 158-161 1193 2/6
2.00 18:41 2:46 11:05 175 160-179 1940 21/8
2.25 20:56 2:15 9:01 173 168-181 1561 6/10
2.50 24:14 3:18 13:11 161 132-174 2123 26/1
2.75 26:34 2:20 9:20 169 164-174 1577 25/2
3.00 29:26 2:52 11:27 175 166-178 2004 23/2
3.25 32:25 3:00 11:58 181 178-184 2167 47/0
3.50 34:50 2:24 9:37 176 169-183 1694 16/0
3.75 37:21 2:31 10:04 159 145-169 1602 0/27
4.00 39:55 2:34 10:15 161 155-169 1652 0/23
4.25 42:19 2:24 9:36 161 157-166 1545 0/50
4.50 44:25 2:07 8:26 163 160-166 1375 0/19
4.75 46:24 1:59 7:55 169 161-176 1339 0/5
5.00 48:23 1:59 7:57 172 167-177 1368 3/3
5.25 50:17 1:54 7:35 170 162-178 1289 0/13
5.50 52:28 2:11 8:45 167 161-172 1463 7/9
5.75 54:20 1:52 7:26 175 171-178 1301 3/1
6.00 55:57 1:37 6:29 174 172-175 1128 0/28
6.25 57:38 1:41 6:43 174 173-175 1170 0/30
6.50 59:28 1:50 7:21 179 173-184 1317 4/6
6.69 1:00:44 1:16 6:34 177 174-181 1162 0/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 184 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 11.7% 11:14
    77 4.0% 9:09
    53 7.6% 11:45
    31 13.9% 12:09
    19 4.9% 10:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 51.66% More
    800m 3:17 6:36 59.09% More
    1km 4:07 6:38 61.90% More
    Mile 6:46 6:46 64.69% More
    5k 25:10 8:06 58.03% More
    5 miles 45:14 9:03 52.62% More
    10k 56:08 9:02 52.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.89
    5km 26:48 8:38 54.50
    5M 44:31 8:54 53.47
    10km 56:09 9:02 52.91
    10M 1:33:18 9:20 52.27
    Half 2:04:28 9:30 51.69
    20M 3:15:30 9:47 51.45
    Mara 4:20:48 9:57 51.55
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