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Thu 31st Dec 2015 at 10:00am by Ultrahamster

Run > Race

Bowstones Fell Race

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Time
1:00:45
Miles
6.69
Min/mi
9:05
Pacing
73.9%
WAVA
52.79
Cals
733
BPM
167
%MHR
86.7
B/mi
1512
Asc(m)
42
Hillscore
27
Surface
Fell

Notes & Comments

Split Summary
===
1) 0.5m - 4:52(9:44/m) 146/166bpm 48cal 6.16/8.91mph
2) 0.5m - 5:17(10:33/m) 165/171bpm 63cal 5.68/6.87mph
3) 0.5m - 3:54(7:47/m) 161/168bpm 44cal 7.7/8.8mph
4) 0.5m - 4:38(9:17/m) 168/180bpm 57cal 6.46/9.13mph
5) 0.5m - 5:34(11:07/m) 166/181bpm 66cal 5.4/8.71mph
6) 0.5m - 5:11(10:23/m) 172/178bpm 66cal 5.78/11.27mph
7) 0.5m - 5:24(10:48/m) 179/184bpm 73cal 5.55/7.46mph
8) 0.5m - 5:05(10:10/m) 161/169bpm 57cal 5.9/8.29mph
9) 0.5m - 4:31(9:02/m) 161/166bpm 52cal 6.64/8.75mph
10) 0.5m - 3:58(7:56/m) 171/177bpm 49cal 7.56/9.01mph
11) 0.5m - 4:05(8:10/m) 168/178bpm 50cal 7.34/9.44mph
12) 0.5m - 3:29(6:58/m) 174/178bpm 45cal 8.62/11.21mph
13) 0.5m - 3:32(7:05/m) 177/184bpm 47cal 8.48/11.59mph
14) 0.19m - 1:15(6:28/m) 176/180bpm 16cal 9.27/11.35mph

4:52 5:17 3:54 4:38 5:34 5:11 5:24 5:05 4:31 3:58 4:05 3:29 3:32 1:15

Pace

54%

10%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	138 89-156	1437	17/0
0.50	4:52	2:16	9:03	153 142-166	1385	7/4
0.75	7:44	2:52	11:26	163 149-170	1864	27/0
1.00	10:09	2:25	9:40	168 166-171	1625	28/0
1.25	12:07	1:59	7:55	164 161-168	1297	3/2
1.50	14:02	1:55	7:39	157 156-161	1200	6/4
1.75	15:54	1:53	7:30	159 158-161	1193	2/6
2.00	18:41	2:46	11:05	175 160-179	1940	21/8
2.25	20:56	2:15	9:01	173 168-181	1561	6/10
2.50	24:14	3:18	13:11	161 132-174	2123	26/1
2.75	26:34	2:20	9:20	169 164-174	1577	25/2
3.00	29:26	2:52	11:27	175 166-178	2004	23/2
3.25	32:25	3:00	11:58	181 178-184	2167	47/0
3.50	34:50	2:24	9:37	176 169-183	1694	16/0
3.75	37:21	2:31	10:04	159 145-169	1602	0/27
4.00	39:55	2:34	10:15	161 155-169	1652	0/23
4.25	42:19	2:24	9:36	161 157-166	1545	0/50
4.50	44:25	2:07	8:26	163 160-166	1375	0/19
4.75	46:24	1:59	7:55	169 161-176	1339	0/5
5.00	48:23	1:59	7:57	172 167-177	1368	3/3
5.25	50:17	1:54	7:35	170 162-178	1289	0/13
5.50	52:28	2:11	8:45	167 161-172	1463	7/9
5.75	54:20	1:52	7:26	175 171-178	1301	3/1
6.00	55:57	1:37	6:29	174 172-175	1128	0/28
6.25	57:38	1:41	6:43	174 173-175	1170	0/30
6.50	59:28	1:50	7:21	179 173-184	1317	4/6
6.69	1:00:44	1:16	6:34	177 174-181	1162	0/13

Heart

167/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 236m, Flat prediction 56:01

Elevation Graph

Biggest Climbs (m)	Min/mi
95 11.7%	11:14
77 4.0%	9:09
53 7.6%	11:45
31 13.9%	12:09
19 4.9%	10:05
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	51.66%	More
800m	3:17	6:36	59.09%	More
1km	4:07	6:38	61.90%	More
Mile	6:46	6:46	64.69%	More
5k	25:10	8:06	58.03%	More
5 miles	45:14	9:03	52.62%	More
10k	56:08	9:02	52.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	54.89
5km	26:48	8:38	54.50
5M	44:31	8:54	53.47
10km	56:09	9:02	52.91
10M	1:33:18	9:20	52.27
Half	2:04:28	9:30	51.69
20M	3:15:30	9:47	51.45
Mara	4:20:48	9:57	51.55

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