Sun 6th Dec 2015 at 10:00am by morl34
Run > Race
-
Time
1:01:51
-
Miles
9.87
-
Min/mi
6:16
-
Pacing
94.6%
-
WAVA
71.60
-
Stride(cm)
140
-
Cals
1222
-
Cadence
184
-
BPM
162
-
%MHR
94.6
-
B/mi
1014
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 5:56(5:56/m) 146/159bpm 104cal 10.1/11.44mph
2) 1m - 6:15(6:15/m) 163/166bpm 123cal 9.6/10.33mph
3) 1m - 6:21(6:21/m) 163/166bpm 126cal 9.44/10.14mph
4) 1m - 6:19(6:19/m) 163/166bpm 125cal 9.5/13.55mph
5) 1m - 6:25(6:25/m) 161/164bpm 124cal 9.36/10.56mph
6) 1m - 6:10(6:10/m) 163/165bpm 122cal 9.74/10.25mph
7) 1m - 6:31(6:31/m) 165/168bpm 131cal 9.2/9.73mph
8) 1m - 6:23(6:23/m) 166/168bpm 130cal 9.41/10.06mph
9) 1m - 6:17(6:17/m) 167/169bpm 128cal 9.55/13.4mph
10) 0.87m - 5:14(6:02/m) 169/173bpm 109cal 9.93/13.07mph
5:56 6:15 6:21 6:19 6:25 6:10 6:31 6:23 6:17 5:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 |
5:55 |
131 72-151 |
776 |
185 174-194 |
2/2 |
1.00 |
5:56 |
2:58 |
5:56 |
154 150-159 |
914 |
183 182-186 |
2/6 |
1.50 |
8:59 |
3:03 |
6:06 |
161 158-164 |
982 |
183 168-188 |
5/4 |
2.00 |
12:11 |
3:12 |
6:24 |
165 163-166 |
1056 |
181 168-184 |
7/1 |
2.50 |
15:19 |
3:08 |
6:16 |
163 161-164 |
1023 |
183 178-186 |
5/5 |
3.00 |
18:32 |
3:13 |
6:27 |
163 161-165 |
1050 |
183 178-186 |
4/2 |
3.50 |
21:40 |
3:07 |
6:14 |
164 162-165 |
1023 |
184 182-188 |
3/5 |
4.00 |
24:51 |
3:12 |
6:23 |
163 160-166 |
1042 |
181 172-188 |
1/2 |
4.50 |
28:07 |
3:15 |
6:31 |
161 158-163 |
1049 |
183 174-188 |
4/1 |
5.00 |
31:16 |
3:09 |
6:18 |
162 160-163 |
1021 |
185 180-194 |
3/3 |
5.50 |
34:17 |
3:01 |
6:03 |
163 162-165 |
986 |
185 180-190 |
2/5 |
6.00 |
37:25 |
3:08 |
6:16 |
164 162-165 |
1028 |
184 156-188 |
3/6 |
6.50 |
40:37 |
3:12 |
6:24 |
164 163-167 |
1051 |
184 178-188 |
7/2 |
7.00 |
43:56 |
3:19 |
6:38 |
167 165-168 |
1108 |
184 180-188 |
8/2 |
7.50 |
47:06 |
3:09 |
6:19 |
165 164-168 |
1041 |
185 176-188 |
3/6 |
8.00 |
50:19 |
3:13 |
6:27 |
167 165-168 |
1076 |
187 182-192 |
6/2 |
8.50 |
53:27 |
3:08 |
6:17 |
166 165-168 |
1042 |
184 174-188 |
0/5 |
9.00 |
56:36 |
3:09 |
6:17 |
167 166-168 |
1050 |
184 168-190 |
0/4 |
9.50 |
59:47 |
3:11 |
6:22 |
168 167-170 |
1070 |
183 140-190 |
4/2 |
9.87 |
1:01:51 |
2:04 |
5:37 |
170 169-173 |
955 |
188 158-198 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
184 |
9.9 |
1:01:44 |
6:16 |
Walk |
0.2 |
151 |
0 |
7 |
7:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
56.41% |
More |
800m |
2:54 |
5:49 |
60.68% |
More |
1km |
3:37 |
5:49 |
63.61% |
More |
Mile |
5:53 |
5:53 |
67.21% |
More |
5k |
19:11 |
6:11 |
70.01% |
More |
5 miles |
31:13 |
6:15 |
69.85% |
More |
10k |
38:46 |
6:14 |
70.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
72.30 |
5km |
18:10 |
5:51 |
73.94 |
5M |
30:05 |
6:01 |
72.47 |
10km |
37:52 |
6:06 |
71.84 |
10M |
1:02:43 |
6:16 |
71.61 |
Half |
1:23:30 |
6:22 |
70.58 |
20M |
2:10:45 |
6:32 |
71.42 |
Mara |
2:54:05 |
6:39 |
71.53 |
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Thought you would have taken a fair bit more off pb.
Sorry Jeff only just seen your comment.....me too, I was hoping to break 60 but felt like I was struggling right from the off. My 10 mile time in the GER was quicker than this!!