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Sun 6th Dec 2015 at 10:00am by morl34

Run > Race

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Time
1:01:51
Miles
9.87
Min/mi
6:16
Pacing
94.6%
WAVA
71.60
Stride(cm)
140
Cals
1222
Cadence
184
BPM
162
%MHR
94.6
B/mi
1014
Asc(m)
42
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 5:56(5:56/m) 146/159bpm 104cal 10.1/11.44mph
2) 1m - 6:15(6:15/m) 163/166bpm 123cal 9.6/10.33mph
3) 1m - 6:21(6:21/m) 163/166bpm 126cal 9.44/10.14mph
4) 1m - 6:19(6:19/m) 163/166bpm 125cal 9.5/13.55mph
5) 1m - 6:25(6:25/m) 161/164bpm 124cal 9.36/10.56mph
6) 1m - 6:10(6:10/m) 163/165bpm 122cal 9.74/10.25mph
7) 1m - 6:31(6:31/m) 165/168bpm 131cal 9.2/9.73mph
8) 1m - 6:23(6:23/m) 166/168bpm 130cal 9.41/10.06mph
9) 1m - 6:17(6:17/m) 167/169bpm 128cal 9.55/13.4mph
10) 0.87m - 5:14(6:02/m) 169/173bpm 109cal 9.93/13.07mph

5:56 6:15 6:21 6:19 6:25 6:10 6:31 6:23 6:17 5:14

	jlucas Thought you would have taken a fair bit more off pb.
	morl34 Sorry Jeff only just seen your comment.....me too, I was hoping to break 60 but felt like I was struggling right from the off. My 10 mile time in the GER was quicker than this!!

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.67	10:00	10:00	5:59	149 72-166	891	183 168-194	12/14
3.23	20:00	10:00	6:25	163 161-166	1045	183 178-186	16/9
4.81	30:00	10:00	6:20	162 158-166	1026	183 172-188	6/11
6.41	40:00	10:00	6:16	163 160-165	1021	185 156-194	12/14
7.96	50:00	10:00	6:27	166 164-168	1071	185 176-192	17/10
9.54	1:00:00	10:00	6:19	167 165-170	1056	184 140-192	6/11
9.87	1:01:51	1:51	5:39	171 169-173	966	188 158-198	2/2

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 1:01:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	9.9	1:01:44	6:16
Walk	0.2	151	0	7	7:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	56.41%	More
800m	2:54	5:49	60.68%	More
1km	3:37	5:49	63.61%	More
Mile	5:53	5:53	67.21%	More
5k	19:11	6:11	70.01%	More
5 miles	31:13	6:15	69.85%	More
10k	38:46	6:14	70.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	72.30
5km	18:10	5:51	73.94
5M	30:05	6:01	72.47
10km	37:52	6:06	71.84
10M	1:02:43	6:16	71.61
Half	1:23:30	6:22	70.58
20M	2:10:45	6:32	71.42
Mara	2:54:05	6:39	71.53

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