- Follow User
- 0 👍
-
Time
5:36:28
-
Miles 32.44
-
Min/mi 10:22
-
Pacing
71%
-
WAVA
55.17
-
Stride(cm)
93
-
Cals
4028
-
Cadence
167
-
Asc(m)
42
-
Hillscore
68
-
Surface
Road
- 1:51 400m
- 3:54 800m
- 4:56 1k
- 8:08 Mile
- 26:26 5k
- 43:26 5mi
- 54:26 10k
- 1:31:06 10mi
- 2:02:50 Half
- 3:23:28 20mi
- 4:31:51 Marathon
- 5:20:26 50k
Notes & Comments
Glen Ogle 33mile Ultramarathon
Split Summary
===
1) 1m - 10:31(10:31/m) 130cal 5.7/6.37mph
2) 1m - 12:33(12:33/m) 118cal 4.78/7.24mph
3) 1m - 11:23(11:23/m) 121cal 5.27/6.87mph
4) 1m - 10:11(10:11/m) 127cal 5.89/6.89mph
5) 1m - 8:46(8:46/m) 128cal 6.85/7.18mph
6) 1m - 9:12(9:12/m) 126cal 6.52/7.39mph
7) 1m - 8:26(8:26/m) 131cal 7.11/8.37mph
8) 1m - 8:30(8:30/m) 129cal 7.06/7.43mph
9) 1m - 8:37(8:37/m) 129cal 6.97/8.1mph
10) 1m - 9:00(9:00/m) 131cal 6.67/8.33mph
11) 1m - 10:14(10:14/m) 126cal 5.87/7.28mph
12) 1m - 9:30(9:30/m) 127cal 6.32/7.39mph
13) 1m - 9:47(9:47/m) 125cal 6.14/7.24mph
14) 1m - 10:01(10:01/m) 125cal 5.99/7.16mph
15) 1m - 9:03(9:03/m) 129cal 6.63/6.97mph
16) 1m - 10:57(10:57/m) 121cal 5.48/6.93mph
17) 1m - 12:03(12:03/m) 110cal 4.98/8.45mph
18) 1m - 11:09(11:09/m) 127cal 5.38/8.58mph
19) 1m - 14:17(14:17/m) 111cal 4.2/7.14mph
20) 1m - 13:36(13:36/m) 115cal 4.41/7.39mph
21) 1m - 9:38(9:38/m) 131cal 6.23/7.64mph
22) 1m - 9:13(9:13/m) 129cal 6.51/6.93mph
23) 1m - 13:09(13:09/m) 112cal 4.56/7.64mph
24) 1m - 10:15(10:15/m) 124cal 5.85/6.95mph
25) 1m - 13:56(13:56/m) 112cal 4.31/6.99mph
26) 1m - 10:23(10:23/m) 127cal 5.78/6.43mph
27) 1m - 9:41(9:41/m) 130cal 6.19/6.8mph
28) 1m - 11:21(11:21/m) 120cal 5.28/6.37mph
29) 1m - 10:33(10:33/m) 122cal 5.69/7.31mph
30) 1m - 9:43(9:43/m) 122cal 6.18/6.99mph
31) 1m - 8:56(8:56/m) 128cal 6.72/6.95mph
32) 1m - 8:31(8:31/m) 131cal 7.04/9.16mph
33) 0.44m - 3:22(7:45/m) 54cal 7.75/8.47mph
Split Summary
===
1) 1m - 10:31(10:31/m) 130cal 5.7/6.37mph
2) 1m - 12:33(12:33/m) 118cal 4.78/7.24mph
3) 1m - 11:23(11:23/m) 121cal 5.27/6.87mph
4) 1m - 10:11(10:11/m) 127cal 5.89/6.89mph
5) 1m - 8:46(8:46/m) 128cal 6.85/7.18mph
6) 1m - 9:12(9:12/m) 126cal 6.52/7.39mph
7) 1m - 8:26(8:26/m) 131cal 7.11/8.37mph
8) 1m - 8:30(8:30/m) 129cal 7.06/7.43mph
9) 1m - 8:37(8:37/m) 129cal 6.97/8.1mph
10) 1m - 9:00(9:00/m) 131cal 6.67/8.33mph
11) 1m - 10:14(10:14/m) 126cal 5.87/7.28mph
12) 1m - 9:30(9:30/m) 127cal 6.32/7.39mph
13) 1m - 9:47(9:47/m) 125cal 6.14/7.24mph
14) 1m - 10:01(10:01/m) 125cal 5.99/7.16mph
15) 1m - 9:03(9:03/m) 129cal 6.63/6.97mph
16) 1m - 10:57(10:57/m) 121cal 5.48/6.93mph
17) 1m - 12:03(12:03/m) 110cal 4.98/8.45mph
18) 1m - 11:09(11:09/m) 127cal 5.38/8.58mph
19) 1m - 14:17(14:17/m) 111cal 4.2/7.14mph
20) 1m - 13:36(13:36/m) 115cal 4.41/7.39mph
21) 1m - 9:38(9:38/m) 131cal 6.23/7.64mph
22) 1m - 9:13(9:13/m) 129cal 6.51/6.93mph
23) 1m - 13:09(13:09/m) 112cal 4.56/7.64mph
24) 1m - 10:15(10:15/m) 124cal 5.85/6.95mph
25) 1m - 13:56(13:56/m) 112cal 4.31/6.99mph
26) 1m - 10:23(10:23/m) 127cal 5.78/6.43mph
27) 1m - 9:41(9:41/m) 130cal 6.19/6.8mph
28) 1m - 11:21(11:21/m) 120cal 5.28/6.37mph
29) 1m - 10:33(10:33/m) 122cal 5.69/7.31mph
30) 1m - 9:43(9:43/m) 122cal 6.18/6.99mph
31) 1m - 8:56(8:56/m) 128cal 6.72/6.95mph
32) 1m - 8:31(8:31/m) 131cal 7.04/9.16mph
33) 0.44m - 3:22(7:45/m) 54cal 7.75/8.47mph
10:31 12:33 11:23 10:11 8:46 9:12 8:26 8:30 8:37 9:00 10:14 9:30 9:47 10:01 9:03 10:57 12:03 11:09 14:17 13:36 9:38 9:13 13:09 10:15 13:56 10:23 9:41 11:21 10:33 9:43 8:56 8:31 3:22
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
1.00 | 10:31 | 10:31 | 10:31 | 173 120-182 | 45/0 |
2.00 | 23:04 | 12:33 | 12:33 | 156 114-180 | 80/0 |
3.00 | 34:27 | 11:24 | 11:24 | 161 104-182 | 60/4 |
4.00 | 44:38 | 10:11 | 10:11 | 171 112-184 | 19/6 |
5.00 | 53:24 | 8:46 | 8:46 | 175 172-180 | 6/21 |
6.00 | 1:02:36 | 9:12 | 9:12 | 175 114-190 | 0/38 |
7.00 | 1:11:03 | 8:26 | 8:26 | 176 168-180 | 0/36 |
8.00 | 1:19:33 | 8:30 | 8:30 | 175 172-178 | 9/23 |
9.00 | 1:28:10 | 8:37 | 8:37 | 174 170-178 | 0/25 |
10.00 | 1:37:10 | 9:00 | 9:00 | 176 168-184 | 0/72 |
11.00 | 1:47:23 | 10:14 | 10:14 | 174 120-182 | 23/0 |
12.00 | 1:56:53 | 9:30 | 9:30 | 172 112-180 | 4/14 |
13.00 | 2:06:40 | 9:47 | 9:47 | 170 112-182 | 25/15 |
14.00 | 2:16:41 | 10:01 | 10:01 | 167 112-182 | 2/17 |
15.00 | 2:25:44 | 9:03 | 9:03 | 176 170-182 | 4/10 |
16.00 | 2:36:41 | 10:57 | 10:57 | 162 110-180 | 12/2 |
17.00 | 2:48:43 | 12:02 | 12:02 | 153 112-184 | 31/10 |
18.00 | 2:59:52 | 11:09 | 11:09 | 174 122-184 | 2/48 |
19.00 | 3:14:09 | 14:17 | 14:17 | 142 96-182 | 65/0 |
20.00 | 3:27:45 | 13:36 | 13:36 | 141 108-182 | 78/20 |
21.00 | 3:37:24 | 9:39 | 9:39 | 175 168-182 | 1/71 |
22.00 | 3:46:37 | 9:13 | 9:13 | 176 166-184 | 4/51 |
23.00 | 3:59:46 | 13:09 | 13:09 | 154 108-184 | 11/3 |
24.00 | 4:10:01 | 10:15 | 10:15 | 169 88-184 | 0/25 |
25.00 | 4:23:57 | 13:56 | 13:56 | 147 102-186 | 78/0 |
26.00 | 4:34:20 | 10:23 | 10:23 | 171 118-182 | 27/3 |
27.00 | 4:44:01 | 9:41 | 9:41 | 177 172-180 | 18/11 |
28.00 | 4:55:23 | 11:21 | 11:21 | 162 120-184 | 33/6 |
29.00 | 5:05:56 | 10:33 | 10:33 | 167 100-184 | 3/21 |
30.00 | 5:15:38 | 9:43 | 9:43 | 174 116-184 | 0/54 |
31.00 | 5:24:34 | 8:56 | 8:56 | 177 172-182 | 0/35 |
32.00 | 5:33:06 | 8:31 | 8:31 | 177 172-184 | 0/38 |
32.43 | 5:36:25 | 3:19 | 7:46 | 179 120-188 | 1/7 |
Elevation
Asc 42m,
Range 243m, Flat prediction 5:12:48
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
242 3.5% | 10:59 |
153 8.4% | 15:10 |
132 3.3% | 11:39 |
45 1.8% | 11:34 |
35 3.5% | 12:11 |
25 2.8% | 8:39 |
See your biggest climbs |
Cadence
167 (190 max)
Stride Length: 93cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 78.5 | 176 | 28.5 | 4:24:07 | 9:17 |
Walk | 21.5 | 118 | 4 | 1:12:18 | 18:11 |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 1:51 | 7:27 | 50.26% | More |
800m | 3:54 | 7:51 | 52.40% | More |
1km | 4:56 | 7:56 | 54.04% | More |
Mile | 8:08 | 8:08 | 55.65% | More |
5k | 26:26 | 8:30 | 59.85% | More |
5 miles | 43:26 | 8:41 | 59.43% | More |
10k | 54:26 | 8:46 | 59.38% | More |
10 miles | 1:31:06 | 9:07 | 58.35% | More |
Half | 2:02:50 | 9:23 | 56.85% | More |
20 miles | 3:23:28 | 10:10 | 53.53% | More |
Mara | 4:31:51 | 10:23 | 52.99% | More |
50k | 5:20:26 | 10:19 | 54.69% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:48 | 7:48 | 58.04 |
5km | 26:36 | 8:34 | 59.47 |
5M | 44:30 | 8:54 | 58.01 |
10km | 56:18 | 9:04 | 57.40 |
10M | 1:34:12 | 9:25 | 56.42 |
Half | 2:06:09 | 9:38 | 54.98 |
20M | 3:19:23 | 9:58 | 54.62 |
Mara | 4:27:02 | 10:12 | 53.94 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry