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Sun 11th Oct 2015 at 8:00am by mattykay
Run > General
Time
3:25:58
Miles 26.21
Min/mi 7:51
Pacing
96%
WAVA
59.23
Cals
3234
Asc(m)
42
Hillscore
4
Surface
Road
Notes & Comments
Split Summary === 1) 0.62m - 4:59(8:01/m) 75cal 2) 0.62m - 4:56(7:56/m) 78cal 3) 0.62m - 4:58(7:59/m) 77cal 4) 0.62m - 4:53(7:51/m) 77cal 5) 0.62m - 4:53(7:52/m) 77cal 6) 0.62m - 4:52(7:50/m) 77cal 7) 0.62m - 4:55(7:55/m) 77cal 8) 0.62m - 4:53(7:51/m) 76cal 9) 0.62m - 4:57(7:57/m) 77cal 10) 0.62m - 4:52(7:50/m) 77cal 11) 0.62m - 4:55(7:54/m) 77cal 12) 0.62m - 4:59(8:01/m) 76cal 13) 0.62m - 4:50(7:47/m) 77cal 14) 0.62m - 4:59(8:00/m) 76cal 15) 0.62m - 4:47(7:42/m) 77cal 16) 0.62m - 4:55(7:55/m) 77cal 17) 0.62m - 4:51(7:48/m) 77cal 18) 0.62m - 4:58(8:00/m) 77cal 19) 0.62m - 4:51(7:48/m) 77cal 20) 0.62m - 5:00(8:03/m) 77cal 21) 0.62m - 4:47(7:42/m) 76cal 22) 0.62m - 4:47(7:41/m) 77cal 23) 0.62m - 4:52(7:50/m) 77cal 24) 0.62m - 4:54(7:54/m) 76cal 25) 0.62m - 4:56(7:57/m) 76cal 26) 0.62m - 4:57(7:59/m) 77cal 27) 0.62m - 4:58(8:00/m) 76cal 28) 0.62m - 4:50(7:47/m) 77cal 29) 0.62m - 4:58(8:00/m) 77cal 30) 0.62m - 4:54(7:53/m) 76cal 31) 0.62m - 5:00(8:03/m) 76cal 32) 0.62m - 4:56(7:56/m) 76cal 33) 0.62m - 4:45(7:39/m) 77cal 34) 0.62m - 4:56(7:56/m) 76cal 35) 0.62m - 4:53(7:51/m) 77cal 36) 0.62m - 4:50(7:46/m) 77cal 37) 0.62m - 4:51(7:49/m) 77cal 38) 0.62m - 4:48(7:43/m) 77cal 39) 0.62m - 4:50(7:46/m) 77cal 40) 0.62m - 4:47(7:42/m) 76cal 41) 0.62m - 4:47(7:42/m) 77cal 42) 0.62m - 4:43(7:36/m) 76cal 43) 0.12m - 48(7:00/m) 14cal
4:59 4:56 4:58 4:53 4:53 4:52 4:55 4:53 4:57 4:52 4:55 4:59 4:50 4:59 4:47 4:55 4:51 4:58 4:51 5:00 4:47 4:47 4:52 4:54 4:56 4:57 4:58 4:50 4:58 4:54 5:00 4:56 4:45 4:56 4:53 4:50 4:51 4:48 4:50 4:47 4:47 4:43 48
Multigraph
Pace
Elev
Fastest...
400m (1:43)
800m (3:42)
1k (4:40)
Mile (7:33)
5k (23:51)
5mi (38:36)
10k (48:08)
10mi (1:18:07)
Half (1:42:31)
20mi (2:36:52)
Marathon (3:25:50)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
7:57
7:57
7:57
1/8
2.00
15:52
7:55
7:55
11/9
3.00
23:46
7:54
7:54
6/4
4.00
31:36
7:50
7:50
3/5
5.00
39:30
7:54
7:54
3/3
6.00
47:24
7:54
7:54
6/2
7.00
55:23
7:59
7:59
4/3
8.00
1:03:12
7:49
7:49
4/3
9.00
1:11:00
7:48
7:48
14/5
10.00
1:18:54
7:54
7:54
12/8
11.00
1:26:51
7:56
7:56
4/9
12.00
1:34:42
7:51
7:51
3/13
13.00
1:42:33
7:51
7:51
1/8
14.00
1:50:18
7:45
7:45
3/9
15.00
1:58:10
7:52
7:52
8/3
16.00
2:06:08
7:58
7:58
5/4
17.00
2:14:03
7:55
7:55
13/10
18.00
2:21:59
7:56
7:56
1/6
19.00
2:29:56
7:58
7:58
6/1
20.00
2:37:49
7:53
7:53
14/4
21.00
2:45:39
7:50
7:50
0/17
22.00
2:53:32
7:54
7:54
4/5
23.00
3:01:17
7:45
7:45
3/4
24.00
3:09:00
7:43
7:43
3/5
25.00
3:16:45
7:45
7:45
5/3
26.00
3:24:24
7:39
7:39
19/6
26.20
3:25:55
1:31
7:24
0/5
Further Analysis
Climb
Gradient
Min/mi
14
2.1%
7:33
12
1.1%
7:59
11
1.8%
7:57
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:43
6:56
42.69%
More
800m
3:42
7:26
45.59%
More
1km
4:40
7:31
47.31%
More
Mile
7:33
7:33
50.75%
More
5k
23:51
7:41
54.46%
More
5 miles
38:36
7:43
54.96%
More
10k
48:08
7:45
55.18%
More
10 miles
1:18:07
7:49
56.22%
More
Half
1:42:31
7:50
56.72%
More
20 miles
2:36:52
7:51
58.28%
More
Mara
3:25:50
7:51
59.23%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
2:31
2:31
5km
11:35
3:44
5M
22:01
4:24
96.35
10km
29:32
4:45
89.91
10M
56:07
5:37
78.27
Half
1:20:47
6:10
71.42
20M
2:23:00
7:09
63.94
Mara
3:25:52
7:51
59.22
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