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Sun 11th Oct 2015 at 8:00am by mattykay

Run > General

Yorkshire Marathon

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Time
3:25:58
Miles
26.21
Min/mi
7:51
Pacing
96%
WAVA
58.54
Cals
3234
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:01/m) 75cal
2) 0.62m - 4:56(7:56/m) 78cal
3) 0.62m - 4:58(7:59/m) 77cal
4) 0.62m - 4:53(7:51/m) 77cal
5) 0.62m - 4:53(7:52/m) 77cal
6) 0.62m - 4:52(7:50/m) 77cal
7) 0.62m - 4:55(7:55/m) 77cal
8) 0.62m - 4:53(7:51/m) 76cal
9) 0.62m - 4:57(7:57/m) 77cal
10) 0.62m - 4:52(7:50/m) 77cal
11) 0.62m - 4:55(7:54/m) 77cal
12) 0.62m - 4:59(8:01/m) 76cal
13) 0.62m - 4:50(7:47/m) 77cal
14) 0.62m - 4:59(8:00/m) 76cal
15) 0.62m - 4:47(7:42/m) 77cal
16) 0.62m - 4:55(7:55/m) 77cal
17) 0.62m - 4:51(7:48/m) 77cal
18) 0.62m - 4:58(8:00/m) 77cal
19) 0.62m - 4:51(7:48/m) 77cal
20) 0.62m - 5:00(8:03/m) 77cal
21) 0.62m - 4:47(7:42/m) 76cal
22) 0.62m - 4:47(7:41/m) 77cal
23) 0.62m - 4:52(7:50/m) 77cal
24) 0.62m - 4:54(7:54/m) 76cal
25) 0.62m - 4:56(7:57/m) 76cal
26) 0.62m - 4:57(7:59/m) 77cal
27) 0.62m - 4:58(8:00/m) 76cal
28) 0.62m - 4:50(7:47/m) 77cal
29) 0.62m - 4:58(8:00/m) 77cal
30) 0.62m - 4:54(7:53/m) 76cal
31) 0.62m - 5:00(8:03/m) 76cal
32) 0.62m - 4:56(7:56/m) 76cal
33) 0.62m - 4:45(7:39/m) 77cal
34) 0.62m - 4:56(7:56/m) 76cal
35) 0.62m - 4:53(7:51/m) 77cal
36) 0.62m - 4:50(7:46/m) 77cal
37) 0.62m - 4:51(7:49/m) 77cal
38) 0.62m - 4:48(7:43/m) 77cal
39) 0.62m - 4:50(7:46/m) 77cal
40) 0.62m - 4:47(7:42/m) 76cal
41) 0.62m - 4:47(7:42/m) 77cal
42) 0.62m - 4:43(7:36/m) 76cal
43) 0.12m - 48(7:00/m) 14cal

4:59 4:56 4:58 4:53 4:53 4:52 4:55 4:53 4:57 4:52 4:55 4:59 4:50 4:59 4:47 4:55 4:51 4:58 4:51 5:00 4:47 4:47 4:52 4:54 4:56 4:57 4:58 4:50 4:58 4:54 5:00 4:56 4:45 4:56 4:53 4:50 4:51 4:48 4:50 4:47 4:47 4:43 48

Pin Map

0mi in 0

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:57	7:57	7:57	1/8
2.00	15:52	7:55	7:55	11/9
3.00	23:46	7:54	7:54	6/4
4.00	31:36	7:50	7:50	3/5
5.00	39:30	7:54	7:54	3/3
6.00	47:24	7:54	7:54	6/2
7.00	55:23	7:59	7:59	4/3
8.00	1:03:12	7:49	7:49	4/3
9.00	1:11:00	7:48	7:48	14/5
10.00	1:18:54	7:54	7:54	12/8
11.00	1:26:51	7:56	7:56	4/9
12.00	1:34:42	7:51	7:51	3/13
13.00	1:42:33	7:51	7:51	1/8
14.00	1:50:18	7:45	7:45	3/9
15.00	1:58:10	7:52	7:52	8/3
16.00	2:06:08	7:58	7:58	5/4
17.00	2:14:03	7:55	7:55	13/10
18.00	2:21:59	7:56	7:56	1/6
19.00	2:29:56	7:58	7:58	6/1
20.00	2:37:49	7:53	7:53	14/4
21.00	2:45:39	7:50	7:50	0/17
22.00	2:53:32	7:54	7:54	4/5
23.00	3:01:17	7:45	7:45	3/4
24.00	3:09:00	7:43	7:43	3/5
25.00	3:16:45	7:45	7:45	5/3
26.00	3:24:24	7:39	7:39	19/6
26.20	3:25:55	1:31	7:24	0/5

Elevation

Asc 42m, Range 30m, Flat prediction 3:25:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	7:33
12 1.1%	7:59
11 1.8%	7:57
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.69%	More
800m	3:42	7:26	45.59%	More
1km	4:40	7:31	47.69%	More
Mile	7:33	7:33	51.56%	More
5k	23:51	7:41	54.38%	More
5 miles	38:36	7:43	55.00%	More
10k	48:08	7:45	55.18%	More
10 miles	1:18:07	7:49	55.62%	More
Half	1:42:31	7:50	56.29%	More
20 miles	2:36:52	7:51	57.30%	More
Mara	3:25:50	7:51	58.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	2:31	2:31
5km	11:35	3:44
5M	22:01	4:24	96.42
10km	29:32	4:45	89.91
10M	56:07	5:37	77.44
Half	1:20:47	6:10	70.85
20M	2:23:00	7:09	62.86
Mara	3:25:52	7:51	58.53

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