Mon 21st Sep 2015 at 4:00pm by Tattooedrunner43

Run > General

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Time
41:13
Miles
3.58
Min/mi
11:31
Pacing
18.7%
WAVA
38.84
Stride(cm)
93
Cadence
151
BPM
150
%MHR
87.4
B/mi
1721
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 76/81rpm
2) 1m - 7:53(7:53/m) 78/82rpm
3) 1m - 8:06(8:06/m) 77/83rpm

7:44 7:53 8:06

Pace

21%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	48	48	6:24	155 153-158	991	161 160-162
0.25	1:39	51	6:46	158 154-159	1068	156 142-162
0.38	2:44	1:06	8:46	145 137-155	1271	148 142-150
0.50	3:46	1:01	8:11	147 138-157	1202	151 142-154
0.63	4:40	54	7:14	161 156-164	1165	155 150-158
0.75	5:30	50	6:40	166 163-169	1107	159 156-160
0.88	6:36	1:06	8:44	162 150-170	1415	149 144-160
1.00	7:43	1:07	8:58	144 139-151	1291	149 146-150
1.13	8:42	59	7:56	145 139-156	1150	156 148-160
1.25	9:40	57	7:39	162 157-166	1239	160 154-164
1.38	10:32	53	7:00	169 166-173	1183	159 154-164
1.50	11:30	58	7:46	170 160-175	1319	155 148-164
1.63	12:40	1:10	9:21	150 145-159	1402	150 150-152
1.75	13:45	1:05	8:40	146 140-158	1266	154 150-160
1.88	14:41	56	7:25	164 159-170	1216	156 154-160
2.00	15:36	55	7:18	173 170-176	1262	158 154-162
2.13	16:33	58	7:41	175 168-178	1346	156 148-162
2.25	17:44	1:10	9:22	156 149-167	1461	151 148-156
2.38	18:49	1:05	8:40	149 144-157	1291	152 144-158
2.50	19:44	55	7:22	165 157-170	1214	158 156-160
2.63	20:35	51	6:52	175 170-179	1201	162 160-164
2.75	21:23	47	6:19	179 178-180	1131	163 150-166
2.88	22:33	1:10	9:24	167 155-179	1570	150 148-152
3.00	23:43	1:09	9:14	152 146-156	1404	151 146-158
3.13	24:43	1:00	8:00	168 157-175	1344	156 154-158
3.25	25:40	58	7:41	178 175-180	1368	156 154-160
3.38	26:33	53	7:02	182 180-183	1279	157 148-160
3.50	29:33	3:00	24:00	144 115-180	3456	122 96-150
3.58	41:12	11:39	2:26:22	125 109-145	18296	119 90-122

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	154	3.4	27:13	7:54
Walk	6.9	114	0.1	2:50	21:00
Still	27.1	-	-	11:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.20%	More
800m	3:37	7:16	50.39%	More
1km	4:38	7:28	51.27%	More
Mile	7:37	7:37	53.43%	More
5k	24:34	7:54	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	38.15
5km	35:28	11:25	39.02
5M	58:44	11:45	38.28
10km	1:13:57	11:54	37.93
10M	2:02:27	12:15	37.82
Half	2:43:02	12:27	37.27
20M	4:15:18	12:46	37.72
Mara	5:39:54	12:58	37.78

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