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Mon 21st Sep 2015 at 4:00pm by Tattooedrunner43

Run > General

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Time
41:13
Miles
3.58
Min/mi
11:31
Pacing
18.7%
WAVA
38.84
Stride(cm)
93
Cadence
151
BPM
150
%MHR
87.4
B/mi
1721
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 76/81rpm
2) 1m - 7:53(7:53/m) 78/82rpm
3) 1m - 8:06(8:06/m) 77/83rpm

7:44 7:53 8:06

Pace

21%

23%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.30	10:00	10:00	7:42	154 137-170	1186	154 142-164
2.54	20:00	10:00	8:05	161 140-178	1302	155 144-164
3.50	30:00	10:00	10:21	161 115-183	1665	148 96-166
3.58	40:00	10:00	2:12:23	125 109-145	16548	119 90-122
3.58	41:12	1:12	12:40:19	124 118-131	94280	119 118-120

Heart

150/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.0	154	3.4	27:13	7:54
Walk	6.9	114	0.1	2:50	21:00
Still	27.1	-	-	11:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	48.20%	More
800m	3:37	7:16	50.39%	More
1km	4:38	7:28	51.27%	More
Mile	7:37	7:37	53.43%	More
5k	24:34	7:54	56.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	38.15
5km	35:28	11:25	39.02
5M	58:44	11:45	38.28
10km	1:13:57	11:54	37.93
10M	2:02:27	12:15	37.82
Half	2:43:02	12:27	37.27
20M	4:15:18	12:46	37.72
Mara	5:39:54	12:58	37.78

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