Wed 9th Sep 2015 at 11:00am by philip_m_jones

Run > General

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Time
1:38:12
Miles
13.01
Min/mi
7:33
Pacing
74.8%
WAVA
65.12
Stride(cm)
119
Cals
1479
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 118cal 7.55/24.65mph
2) 1m - 7:34(7:34/m) 114cal 7.93/8.35mph
3) 1m - 7:25(7:25/m) 115cal 8.09/8.33mph
4) 1m - 7:29(7:29/m) 116cal 8.01/8.52mph
5) 1m - 7:14(7:14/m) 112cal 8.29/8.7mph
6) 1m - 7:18(7:18/m) 114cal 8.22/9mph
7) 1m - 7:47(7:47/m) 109cal 7.71/9.04mph
8) 1m - 7:24(7:24/m) 112cal 8.11/8.77mph
9) 1m - 7:23(7:23/m) 114cal 8.12/15.13mph
10) 1m - 7:34(7:34/m) 113cal 7.93/9.2mph
11) 1m - 7:39(7:39/m) 115cal 7.84/9.62mph
12) 1m - 7:32(7:32/m) 114cal 7.96/8.39mph
13) 1m - 7:51(7:51/m) 113cal 7.64/9.64mph
14) 0.01m - 3(7:14/m) 8.31/8.39mph

7:57 7:34 7:25 7:29 7:14 7:18 7:47 7:24 7:23 7:34 7:39 7:32 7:51 3

Pin Map

0mi in 0

Pace

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:05	4:05	8:09	170 86-184
1.00	8:00	3:55	7:50	178 174-182
1.50	11:51	3:52	7:43	178 176-180
2.00	15:34	3:43	7:25	179 176-182
2.50	19:19	3:45	7:31	180 172-182
3.00	22:59	3:40	7:19	180 172-184
3.50	26:43	3:44	7:29	181 176-184
4.00	30:28	3:45	7:30	180 178-182
4.50	34:03	3:35	7:09	181 178-184
5.00	37:55	3:52	7:45	181 172-186
5.50	41:31	3:36	7:11	183 178-188
6.00	45:56	4:26	8:51	179 120-188
6.50	50:00	4:03	8:06	171 92-182
7.00	54:10	4:11	8:21	179 120-188
7.50	57:52	3:42	7:24	183 178-186
8.00	1:03:46	5:54	11:47	176 86-186
8.50	1:07:29	3:43	7:26	182 122-186
9.00	1:11:42	4:13	8:25	181 174-188
9.50	1:15:35	3:53	7:46	181 170-186
10.00	1:19:51	4:17	8:34	179 120-186
10.50	1:23:46	3:55	7:49	182 174-186
11.00	1:27:32	3:46	7:33	180 172-188
11.50	1:31:23	3:50	7:41	178 172-182
12.00	1:35:05	3:42	7:24	180 174-184
12.50	1:38:51	3:46	7:32	180 172-184
13.00	1:43:43	4:53	9:46	171 92-190
13.01	1:43:47	4	8:04	182 182-184

Cadence

179 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	12.9	1:40:42	7:49
Walk	2.2	102	0.1	2:16	17:36
Still	0.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.20%	More
800m	3:32	7:06	54.47%	More
1km	4:25	7:06	56.74%	More
Mile	7:11	7:11	59.34%	More
5k	22:56	7:23	63.21%	More
5 miles	37:09	7:26	63.52%	More
10k	47:19	7:37	62.27%	More
10 miles	1:19:23	7:56	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:31	6:56	67.36
5M	35:38	7:08	66.21
10km	44:52	7:13	65.66
10M	1:14:18	7:26	65.53
Half	1:38:55	7:33	64.62
20M	2:34:54	7:45	65.39
Mara	3:26:15	7:52	65.49

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