Wed 9th Sep 2015 at 11:00am by philip_m_jones

Run > General

Follow User
0 👍

Time
1:38:12
Miles
13.01
Min/mi
7:33
Pacing
74.8%
WAVA
65.12
Stride(cm)
119
Cals
1479
Cadence
179
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 118cal 7.55/24.65mph
2) 1m - 7:34(7:34/m) 114cal 7.93/8.35mph
3) 1m - 7:25(7:25/m) 115cal 8.09/8.33mph
4) 1m - 7:29(7:29/m) 116cal 8.01/8.52mph
5) 1m - 7:14(7:14/m) 112cal 8.29/8.7mph
6) 1m - 7:18(7:18/m) 114cal 8.22/9mph
7) 1m - 7:47(7:47/m) 109cal 7.71/9.04mph
8) 1m - 7:24(7:24/m) 112cal 8.11/8.77mph
9) 1m - 7:23(7:23/m) 114cal 8.12/15.13mph
10) 1m - 7:34(7:34/m) 113cal 7.93/9.2mph
11) 1m - 7:39(7:39/m) 115cal 7.84/9.62mph
12) 1m - 7:32(7:32/m) 114cal 7.96/8.39mph
13) 1m - 7:51(7:51/m) 113cal 7.64/9.64mph
14) 0.01m - 3(7:14/m) 8.31/8.39mph

7:57 7:34 7:25 7:29 7:14 7:18 7:47 7:24 7:23 7:34 7:39 7:32 7:51 3

Pin Map

0mi in 0

Pace

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.27	10:00	10:00	7:51	174 86-184
2.60	20:00	10:00	7:32	179 172-182
3.95	30:00	10:00	7:26	180 174-184
5.30	40:00	10:00	7:22	181 172-188
6.51	50:00	10:00	8:17	176 92-188
7.68	1:00:00	10:00	8:33	180 120-188
8.78	1:10:00	10:00	9:05	179 86-188
10.03	1:20:00	10:00	8:01	180 120-186
11.32	1:30:00	10:00	7:43	180 172-188
12.64	1:40:00	10:00	7:34	179 172-184
13.01	1:43:47	3:47	10:25	172 92-190

Cadence

179 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	180	12.9	1:40:42	7:49
Walk	2.2	102	0.1	2:16	17:36
Still	0.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.20%	More
800m	3:32	7:06	54.47%	More
1km	4:25	7:06	56.74%	More
Mile	7:11	7:11	59.34%	More
5k	22:56	7:23	63.21%	More
5 miles	37:09	7:26	63.52%	More
10k	47:19	7:37	62.27%	More
10 miles	1:19:23	7:56	61.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	65.87
5km	21:31	6:56	67.36
5M	35:38	7:08	66.21
10km	44:52	7:13	65.66
10M	1:14:18	7:26	65.53
Half	1:38:55	7:33	64.62
20M	2:34:54	7:45	65.39
Mara	3:26:15	7:52	65.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry