Wed 26th Aug 2015 at 6:00pm by Garfield
Run > General
-
Time
23:20
-
Miles
2.00
-
Min/mi
11:40
-
Pacing
84.8%
-
WAVA
44.33
-
Stride(cm)
77
-
Cals
180
-
Cadence
180
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 91cal 5.53/26.53mph
2) 1m - 12:28(12:28/m) 89cal 4.82/17.49mph
3) 0m - 2(8:52/m) 6.77/5.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:29 |
143 122-178 |
0/1 |
0.13 |
1:21 |
42 |
11:12 |
178 176-182 |
1/1 |
0.19 |
2:04 |
43 |
11:23 |
180 176-182 |
0/2 |
0.25 |
2:44 |
40 |
10:37 |
180 180-180 |
1/0 |
0.31 |
3:24 |
40 |
10:42 |
179 178-180 |
0/2 |
0.38 |
4:03 |
39 |
10:18 |
180 178-182 |
4/1 |
0.44 |
4:47 |
45 |
11:53 |
172 136-184 |
1/2 |
0.50 |
5:30 |
43 |
11:28 |
180 178-184 |
2/1 |
0.56 |
6:12 |
41 |
11:03 |
180 178-182 |
2/1 |
0.63 |
6:48 |
37 |
9:51 |
183 180-186 |
0/2 |
0.69 |
7:25 |
37 |
9:48 |
182 180-184 |
1/0 |
0.75 |
8:07 |
42 |
11:13 |
184 182-186 |
1/2 |
0.81 |
8:59 |
52 |
13:49 |
183 180-186 |
5/0 |
0.88 |
9:47 |
48 |
12:52 |
156 92-186 |
1/2 |
0.94 |
10:27 |
40 |
10:37 |
186 182-190 |
3/2 |
1.00 |
10:53 |
25 |
6:48 |
189 186-190 |
1/1 |
1.06 |
11:34 |
42 |
11:04 |
188 186-190 |
0/3 |
1.13 |
12:16 |
42 |
11:06 |
184 182-186 |
1/2 |
1.19 |
13:04 |
48 |
12:48 |
182 144-194 |
0/1 |
1.25 |
13:56 |
52 |
13:52 |
189 188-192 |
1/0 |
1.31 |
14:45 |
49 |
13:04 |
190 188-192 |
0/1 |
1.38 |
15:45 |
1:00 |
16:05 |
190 190-192 |
1/1 |
1.44 |
16:43 |
58 |
15:30 |
189 186-192 |
3/1 |
1.50 |
17:29 |
46 |
12:15 |
187 176-190 |
3/0 |
1.56 |
18:09 |
39 |
10:31 |
187 186-188 |
2/0 |
1.63 |
19:01 |
53 |
14:07 |
185 180-192 |
0/3 |
1.69 |
19:49 |
48 |
12:46 |
189 186-190 |
4/1 |
1.75 |
20:33 |
44 |
11:42 |
180 136-188 |
2/0 |
1.81 |
21:21 |
48 |
12:50 |
170 132-192 |
1/1 |
1.88 |
22:02 |
40 |
10:44 |
187 186-190 |
0/0 |
1.94 |
22:42 |
40 |
10:40 |
188 186-190 |
0/1 |
2.00 |
23:20 |
39 |
10:17 |
187 186-188 |
1/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
185 |
1.9 |
22:09 |
11:24 |
Walk |
5.1 |
120 |
0.1 |
1:12 |
20:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
39.77% |
More |
800m |
5:15 |
10:34 |
40.33% |
More |
1km |
6:39 |
10:42 |
41.53% |
More |
Mile |
10:45 |
10:45 |
43.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
42.19 |
5km |
37:13 |
11:59 |
44.30 |
5M |
1:01:38 |
12:20 |
43.65 |
10km |
1:17:36 |
12:29 |
43.41 |
10M |
2:08:30 |
12:51 |
43.18 |
Half |
2:51:05 |
13:04 |
42.36 |
20M |
4:27:54 |
13:24 |
42.56 |
Mara |
5:56:41 |
13:37 |
42.33 |
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