Wed 26th Aug 2015 at 6:00pm by Garfield
Run > General
-
Time
23:20
-
Miles
2.00
-
Min/mi
11:40
-
Pacing
84.8%
-
WAVA
44.33
-
Stride(cm)
77
-
Cals
180
-
Cadence
180
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 91cal 5.53/26.53mph
2) 1m - 12:28(12:28/m) 89cal 4.82/17.49mph
3) 0m - 2(8:52/m) 6.77/5.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.91 |
10:00 |
10:00 |
11:01 |
172 92-190 |
26/23 |
1.71 |
20:00 |
10:00 |
12:25 |
188 144-194 |
25/18 |
2.00 |
23:21 |
3:21 |
11:38 |
183 132-192 |
4/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
185 |
1.9 |
22:09 |
11:24 |
Walk |
5.1 |
120 |
0.1 |
1:12 |
20:35 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
39.77% |
More |
800m |
5:15 |
10:34 |
40.33% |
More |
1km |
6:39 |
10:42 |
41.53% |
More |
Mile |
10:45 |
10:45 |
43.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:11 |
11:11 |
42.19 |
5km |
37:13 |
11:59 |
44.30 |
5M |
1:01:38 |
12:20 |
43.65 |
10km |
1:17:36 |
12:29 |
43.41 |
10M |
2:08:30 |
12:51 |
43.18 |
Half |
2:51:05 |
13:04 |
42.36 |
20M |
4:27:54 |
13:24 |
42.56 |
Mara |
5:56:41 |
13:37 |
42.33 |
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