Thu 13th Aug 2015 at 5:00pm by SooWoo

Run > General

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Time
1:29:12
Miles
7.05
Min/mi
12:39
Pacing
0%
WAVA
41.37
Stride(cm)
79
Cals
813
Cadence
161
Asc(m)
586
Hillscore
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:20(14:20/m) 110cal 4.19/9.25mph
2) 1m - 16:40(16:40/m) 86cal 3.6/5.91mph
3) 1m - 13:52(13:52/m) 113cal 4.33/5.8mph
4) 1m - 12:02(12:02/m) 119cal 4.98/6.95mph
5) 1m - 11:26(11:26/m) 123cal 5.25/7.28mph
6) 1m - 9:57(9:57/m) 130cal 6.03/7.83mph
7) 1m - 10:25(10:25/m) 125cal 5.76/8.22mph
8) 0.05m - 28(8:49/m) 7cal 6.81/7.41mph

14:20 16:40 13:52 12:02 11:26 9:57 10:25 28

Pin Map

Ochils loop from Alva

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	172 164-178	11/0
0.50	5:31	3:05	12:19	165 96-174	44/0
0.75	9:44	4:13	16:53	148 96-174	53/0
1.00	14:20	4:36	18:24	127 104-170	66/0
1.25	24:30	10:11	40:42	133 92-170	57/0
1.50	28:36	4:06	16:24	158 108-172	52/0
1.75	32:31	3:55	15:39	147 106-174	29/0
2.00	38:58	6:27	25:46	165 106-176	20/2
2.25	41:44	2:46	11:05	173 170-174	17/2
2.50	44:45	3:01	12:04	171 166-174	40/0
2.75	50:10	5:25	21:38	163 112-174	49/0
3.00	56:25	6:16	25:02	135 102-170	30/1
3.25	1:06:02	9:37	38:29	149 104-180	9/0
3.50	1:09:05	3:03	12:11	167 120-174	1/23
3.75	1:13:16	4:11	16:45	171 166-176	0/24
4.00	1:18:57	5:40	22:42	174 160-196	0/67
4.25	1:30:49	11:52	47:29	166 100-242	0/54
4.50	1:33:40	2:51	11:24	158 94-184	20/2
4.75	1:36:16	2:36	10:24	170 160-176	0/50
5.00	1:38:58	2:42	10:47	164 120-176	0/33
5.25	1:41:40	2:42	10:50	165 80-188	0/27
5.50	1:49:56	8:15	33:02	175 164-182	9/13
5.75	1:52:30	2:34	10:17	172 104-180	2/14
6.00	1:56:55	4:26	17:43	173 166-186	11/31
6.25	1:59:19	2:23	9:33	181 168-192	0/62
6.50	2:02:21	3:02	12:08	165 86-184	0/55
6.75	2:05:32	3:11	12:45	165 130-180	0/47
7.00	2:08:33	3:01	12:06	156 120-178	0/17
7.05	2:09:02	29	8:57	169 168-176	0/2

Elevation

Asc 586m, Range 539m, Flat prediction 36:05

Elevation Graph

Biggest Climbs (m)	Min/mi
537 10.5%	20:36
20 7.9%	15:25
14 11.8%	37:55
See your biggest climbs

Cadence

161 (242 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	170	6.2	1:26:17	13:52
Walk	22.7	112	0.8	29:18	35:08
Still	10.4	-	-	13:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	46.59%	More
800m	4:38	9:19	44.17%	More
1km	6:21	10:13	41.97%	More
Mile	10:35	10:35	42.80%	More
5k	50:36	16:17	31.26%	More
5 miles	1:29:21	17:52	28.89%	More
10k	1:57:42	18:57	27.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	41.98
5km	36:46	11:50	43.02
5M	1:01:31	12:18	41.96
10km	1:17:49	12:31	41.53
10M	2:10:12	13:01	40.82
Half	2:54:22	13:19	39.78
20M	4:35:35	13:47	39.52
Mara	6:09:05	14:05	39.03

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