Thu 13th Aug 2015 at 5:00pm by SooWoo
Run > General
-
Time
1:29:12
-
Miles
7.05
-
Min/mi
12:39
-
Pacing
0%
-
WAVA
41.37
-
Stride(cm)
79
-
Cals
813
-
Cadence
161
-
Asc(m)
586
-
Hillscore
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:20(14:20/m) 110cal 4.19/9.25mph
2) 1m - 16:40(16:40/m) 86cal 3.6/5.91mph
3) 1m - 13:52(13:52/m) 113cal 4.33/5.8mph
4) 1m - 12:02(12:02/m) 119cal 4.98/6.95mph
5) 1m - 11:26(11:26/m) 123cal 5.25/7.28mph
6) 1m - 9:57(9:57/m) 130cal 6.03/7.83mph
7) 1m - 10:25(10:25/m) 125cal 5.76/8.22mph
8) 0.05m - 28(8:49/m) 7cal 6.81/7.41mph
14:20 16:40 13:52 12:02 11:26 9:57 10:25 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.77 |
10:00 |
10:00 |
12:59 |
161 96-178 |
121/0 |
1.18 |
20:00 |
10:00 |
24:20 |
125 92-170 |
119/0 |
1.57 |
30:00 |
10:00 |
25:26 |
152 106-172 |
76/0 |
2.09 |
40:00 |
10:00 |
19:16 |
164 106-176 |
39/4 |
2.74 |
50:00 |
10:00 |
15:33 |
167 112-174 |
111/0 |
3.19 |
1:00:00 |
10:00 |
22:18 |
140 102-170 |
37/1 |
3.60 |
1:10:00 |
10:00 |
24:18 |
168 120-180 |
2/32 |
4.08 |
1:20:00 |
10:00 |
20:51 |
172 154-242 |
0/104 |
4.21 |
1:30:00 |
10:00 |
1:13:33 |
166 120-180 |
0/24 |
5.12 |
1:40:00 |
10:00 |
11:02 |
164 94-184 |
20/118 |
5.50 |
1:50:00 |
10:00 |
25:57 |
169 80-188 |
9/31 |
6.32 |
2:00:00 |
10:00 |
12:11 |
175 104-192 |
15/134 |
7.05 |
2:09:02 |
9:02 |
12:23 |
162 86-184 |
0/108 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
66.9 |
170 |
6.2 |
1:26:17 |
13:52 |
Walk |
22.7 |
112 |
0.8 |
29:18 |
35:08 |
Still |
10.4 |
- |
- |
13:28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
46.59% |
More |
800m |
4:38 |
9:19 |
44.17% |
More |
1km |
6:21 |
10:13 |
41.97% |
More |
Mile |
10:35 |
10:35 |
42.80% |
More |
5k |
50:36 |
16:17 |
31.26% |
More |
5 miles |
1:29:21 |
17:52 |
28.89% |
More |
10k |
1:57:42 |
18:57 |
27.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
41.98 |
5km |
36:46 |
11:50 |
43.02 |
5M |
1:01:31 |
12:18 |
41.96 |
10km |
1:17:49 |
12:31 |
41.53 |
10M |
2:10:12 |
13:01 |
40.82 |
Half |
2:54:22 |
13:19 |
39.78 |
20M |
4:35:35 |
13:47 |
39.52 |
Mara |
6:09:05 |
14:05 |
39.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry