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Wed 22nd Jul 2015 at 6:00pm by becca7

Run > Race
  • Time
    37:27
  • Miles
    5.03
  • Min/mi
    7:27
  • Pacing
    94.9%
  • WAVA
    65.70
  • BPM
    176
  • %MHR
    101.7
  • B/mi
    1310
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Notts 5, reckless optimism won over sensible pacing but it's hard to know how to pace these shorter ones. 64kg so a few pounds heavier than 2013 and 30s slower doesn't look so bad.

Split Summary
===
1) 1m - 7:12(7:12/m) 162/172bpm
2) 1m - 7:16(7:16/m) 175/179bpm
3) 1m - 7:21(7:21/m) 178/180bpm
4) 1m - 7:35(7:35/m) 179/182bpm
5) 1m - 7:51(7:51/m) 181/183bpm
6) 0.03m - 12(5:43/m) 182/183bpm
7:12 7:16 7:21 7:35 7:51 12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:19 149 103-161 1090 5/3
0.50 3:36 1:46 7:05 163 161-167 1153 4/2
0.75 5:22 1:46 7:05 167 164-169 1183 2/2
1.00 7:12 1:49 7:18 170 167-172 1241 1/3
1.25 8:55 1:43 6:53 172 171-174 1185 3/2
1.50 10:42 1:47 7:09 175 173-176 1252 1/4
1.75 12:32 1:49 7:17 176 175-177 1282 4/1
2.00 14:26 1:54 7:37 178 177-179 1356 4/2
2.25 16:12 1:46 7:04 178 176-179 1258 1/5
2.50 18:05 1:53 7:34 178 177-180 1345 1/3
2.75 19:58 1:53 7:32 178 178-179 1341 4/4
3.00 21:47 1:49 7:16 179 178-180 1301 4/1
3.25 23:40 1:53 7:32 180 179-181 1357 3/1
3.50 25:38 1:58 7:50 178 175-180 1395 1/3
3.75 27:29 1:51 7:24 179 176-181 1325 4/3
4.00 29:24 1:55 7:40 180 178-182 1380 2/3
4.25 31:20 1:56 7:45 180 178-181 1394 3/2
4.50 33:20 2:00 8:01 181 179-182 1452 4/1
4.75 35:15 1:54 7:37 181 179-182 1377 1/6
5.00 37:09 1:55 7:38 182 180-183 1390 1/4
5.03 37:27 18 8:30 182 179-183 1546 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 183 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 52.93% More
    800m 3:28 6:59 57.46% More
    1km 4:22 7:02 59.34% More
    Mile 7:04 7:04 62.26% More
    5k 22:33 7:15 66.55% More
    5 miles 37:06 7:25 65.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 66.07
    5km 22:23 7:12 67.05
    5M 37:13 7:27 65.67
    10km 46:56 7:33 65.00
    10M 1:18:00 7:48 64.33
    Half 1:44:04 7:57 63.71
    20M 2:43:31 8:11 63.21
    Mara 3:38:10 8:20 62.55

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