Wed 22nd Jul 2015 at 6:00pm by becca7

Run > Race

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Time
37:27
Miles
5.03
Min/mi
7:27
Pacing
95%
WAVA
67.68
BPM
176
%MHR
101.7
B/mi
1310
Asc(m)
42
Surface
Road

Notes & Comments

Notts 5, reckless optimism won over sensible pacing but it's hard to know how to pace these shorter ones. 64kg so a few pounds heavier than 2013 and 30s slower doesn't look so bad.

Split Summary
===
1) 1m - 7:12(7:12/m) 162/172bpm
2) 1m - 7:16(7:16/m) 175/179bpm
3) 1m - 7:21(7:21/m) 178/180bpm
4) 1m - 7:35(7:35/m) 179/182bpm
5) 1m - 7:51(7:51/m) 181/183bpm
6) 0.03m - 12(5:43/m) 182/183bpm

7:12 7:16 7:21 7:35 7:51 12

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	149 103-161	1090	5/3
0.50	3:36	1:46	7:05	163 161-167	1153	4/2
0.75	5:22	1:46	7:05	167 164-169	1183	2/2
1.00	7:12	1:49	7:18	170 167-172	1241	1/3
1.25	8:55	1:43	6:53	172 171-174	1185	3/2
1.50	10:42	1:47	7:09	175 173-176	1252	1/4
1.75	12:32	1:49	7:17	176 175-177	1282	4/1
2.00	14:26	1:54	7:37	178 177-179	1356	4/2
2.25	16:12	1:46	7:04	178 176-179	1258	1/5
2.50	18:05	1:53	7:34	178 177-180	1345	1/3
2.75	19:58	1:53	7:32	178 178-179	1341	4/4
3.00	21:47	1:49	7:16	179 178-180	1301	4/1
3.25	23:40	1:53	7:32	180 179-181	1357	3/1
3.50	25:38	1:58	7:50	178 175-180	1395	1/3
3.75	27:29	1:51	7:24	179 176-181	1325	4/3
4.00	29:24	1:55	7:40	180 178-182	1380	2/3
4.25	31:20	1:56	7:45	180 178-181	1394	3/2
4.50	33:20	2:00	8:01	181 179-182	1452	4/1
4.75	35:15	1:54	7:37	181 179-182	1377	1/6
5.00	37:09	1:55	7:38	182 180-183	1390	1/4
5.03	37:27	18	8:30	182 179-183	1546	0/0

Heart

176/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 37:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.93%	More
800m	3:28	6:59	57.46%	More
1km	4:22	7:02	59.38%	More
Mile	7:04	7:04	62.42%	More
5k	22:33	7:15	68.42%	More
5 miles	37:06	7:25	67.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	66.24
5km	22:23	7:12	68.93
5M	37:13	7:27	67.64
10km	46:56	7:33	67.15
10M	1:18:00	7:48	66.40
Half	1:44:04	7:57	64.91
20M	2:43:31	8:11	64.82
Mara	3:38:10	8:20	64.22

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