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Wed 22nd Jul 2015 at 6:00pm by becca7
Run > Race
-
Time
37:27
-
Miles
5.03
-
Min/mi
7:27
-
Pacing
94.9%
-
WAVA
65.70
-
BPM
176
-
%MHR
101.7
-
B/mi
1310
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Notts 5, reckless optimism won over sensible pacing but it's hard to know how to pace these shorter ones. 64kg so a few pounds heavier than 2013 and 30s slower doesn't look so bad.
Split Summary
===
1) 1m - 7:12(7:12/m) 162/172bpm
2) 1m - 7:16(7:16/m) 175/179bpm
3) 1m - 7:21(7:21/m) 178/180bpm
4) 1m - 7:35(7:35/m) 179/182bpm
5) 1m - 7:51(7:51/m) 181/183bpm
6) 0.03m - 12(5:43/m) 182/183bpm
7:12 7:16 7:21 7:35 7:51 12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:50 |
1:50 |
7:19 |
149 103-161 |
1090 |
5/3 |
| 0.50 |
3:36 |
1:46 |
7:05 |
163 161-167 |
1153 |
4/2 |
| 0.75 |
5:22 |
1:46 |
7:05 |
167 164-169 |
1183 |
2/2 |
| 1.00 |
7:12 |
1:49 |
7:18 |
170 167-172 |
1241 |
1/3 |
| 1.25 |
8:55 |
1:43 |
6:53 |
172 171-174 |
1185 |
3/2 |
| 1.50 |
10:42 |
1:47 |
7:09 |
175 173-176 |
1252 |
1/4 |
| 1.75 |
12:32 |
1:49 |
7:17 |
176 175-177 |
1282 |
4/1 |
| 2.00 |
14:26 |
1:54 |
7:37 |
178 177-179 |
1356 |
4/2 |
| 2.25 |
16:12 |
1:46 |
7:04 |
178 176-179 |
1258 |
1/5 |
| 2.50 |
18:05 |
1:53 |
7:34 |
178 177-180 |
1345 |
1/3 |
| 2.75 |
19:58 |
1:53 |
7:32 |
178 178-179 |
1341 |
4/4 |
| 3.00 |
21:47 |
1:49 |
7:16 |
179 178-180 |
1301 |
4/1 |
| 3.25 |
23:40 |
1:53 |
7:32 |
180 179-181 |
1357 |
3/1 |
| 3.50 |
25:38 |
1:58 |
7:50 |
178 175-180 |
1395 |
1/3 |
| 3.75 |
27:29 |
1:51 |
7:24 |
179 176-181 |
1325 |
4/3 |
| 4.00 |
29:24 |
1:55 |
7:40 |
180 178-182 |
1380 |
2/3 |
| 4.25 |
31:20 |
1:56 |
7:45 |
180 178-181 |
1394 |
3/2 |
| 4.50 |
33:20 |
2:00 |
8:01 |
181 179-182 |
1452 |
4/1 |
| 4.75 |
35:15 |
1:54 |
7:37 |
181 179-182 |
1377 |
1/6 |
| 5.00 |
37:09 |
1:55 |
7:38 |
182 180-183 |
1390 |
1/4 |
| 5.03 |
37:27 |
18 |
8:30 |
182 179-183 |
1546 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:42 |
6:52 |
52.93% |
More |
| 800m |
3:28 |
6:59 |
57.46% |
More |
| 1km |
4:22 |
7:02 |
59.34% |
More |
| Mile |
7:04 |
7:04 |
62.26% |
More |
| 5k |
22:33 |
7:15 |
66.55% |
More |
| 5 miles |
37:06 |
7:25 |
65.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
66.07 |
| 5km |
22:23 |
7:12 |
67.05 |
| 5M |
37:13 |
7:27 |
65.67 |
| 10km |
46:56 |
7:33 |
65.00 |
| 10M |
1:18:00 |
7:48 |
64.33 |
| Half |
1:44:04 |
7:57 |
63.71 |
| 20M |
2:43:31 |
8:11 |
63.21 |
| Mara |
3:38:10 |
8:20 |
62.55 |
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