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Sun 21st Jun 2015 at 8:00am by Zapo

Run > General
  • Time
    39:52
  • Miles
    6.22
  • Min/mi
    6:25
  • Pacing
    87.5%
  • WAVA
    71.58
  • Stride(cm)
    133
  • Cals
    665
  • Cadence
    189
  • BPM
    162
  • %MHR
    84.6
  • B/mi
    1036
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:50(5:50/m) 158/165bpm 94cal 10.29/12.02mph
2) 1m - 6:10(6:10/m) 166/168bpm 106cal 9.74/10.44mph
3) 1m - 6:41(6:41/m) 164/166bpm 114cal 8.98/9.81mph
4) 1m - 7:16(7:16/m) 163/167bpm 123cal 8.25/9.46mph
5) 1m - 6:43(6:43/m) 162/165bpm 111cal 8.94/9.56mph
6) 1m - 5:55(5:55/m) 159/162bpm 96cal 10.13/12.94mph
7) 0.22m - 1:17(5:51/m) 162/163bpm 21cal 10.26/10.54mph
5:50 6:10 6:41 7:16 6:43 5:55 1:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:22 1:22 5:29 144 115-157 789 201 196-208
0.50 2:52 1:30 5:58 159 157-160 949 194 190-198
0.75 4:20 1:28 5:53 161 159-163 947 193 190-194
1.00 5:49 1:29 5:57 164 160-165 976 192 188-194
1.25 7:18 1:28 5:54 166 164-167 978 193 190-194
1.50 8:48 1:30 6:02 166 164-167 1001 191 188-194
1.75 10:22 1:34 6:15 166 164-167 1037 190 182-194
2.00 11:59 1:37 6:29 166 165-167 1075 189 184-192
2.25 13:32 1:33 6:10 165 164-166 1018 188 184-192
2.50 15:07 1:35 6:21 164 162-165 1042 187 184-190
2.75 16:43 1:36 6:24 164 163-165 1050 189 186-192
3.00 18:40 1:57 7:47 165 164-166 1286 186 182-192
3.25 20:53 2:13 8:51 165 164-166 1460 182 176-188
3.50 22:41 1:48 7:14 163 162-164 1178 185 180-188
3.75 24:18 1:37 6:29 163 162-164 1057 188 184-192
4.00 25:56 1:38 6:32 162 160-163 1057 188 186-190
4.25 27:34 1:38 6:30 162 161-163 1054 189 186-192
4.50 29:11 1:37 6:30 163 162-165 1059 189 186-192
4.75 30:55 1:43 6:54 162 159-164 1117 187 182-192
5.00 32:39 1:44 6:57 161 158-163 1118 187 184-192
5.25 34:14 1:36 6:23 160 158-162 1020 188 184-190
5.50 35:42 1:28 5:50 157 156-159 916 189 184-194
5.75 37:08 1:26 5:44 160 157-162 917 189 184-194
6.00 38:35 1:27 5:48 161 158-162 934 192 186-196
6.22 39:52 1:17 5:51 162 161-163 947 182 168-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 167 max Delete HR Trace

  • Cadence Distribution

    189 avge / 208 max Stride Length: 133cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 72.90
    5km 19:06 6:09 73.54
    5M 31:38 6:20 72.25
    10km 39:49 6:24 71.59
    10M 1:05:57 6:36 70.87
    Half 1:27:48 6:42 70.20
    20M 2:17:30 6:53 70.00
    Mara 3:03:04 6:59 70.22
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