Zapo
M50
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Races
96 -
Miles
17565 -
Miles
3 -
Miles
68 -
WAVA
77.48% -
5k
18:08 -
5M
29:31 -
10k
37:56 -
Half
1:21:45 -
20M
3:15:14 -
Mara
2:59:21
About Me | |
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Targets
1m 5:20 5k sub 18 5m sub 30 Done - Now sub 29:30 10k sub 37 HM sub 82 Done - Now sub 80 FM sub 2:55 Show More...
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My parkrun |
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Recent Training | |||
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Mar 2024
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General | 3.7mi | 1:07:17 |
Mar 2024
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General | 1.7mi | 26:01 |
Feb 2024
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General | 0mi | 5 |
Feb 2024
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General | 2.7mi | 1:02:12 |
Jan 2024
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Treadmill | 1.6mi | 30:17 |
12 Month Benchmarks | Run |
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Mile | 10:01 |
5k | 38:55 |
Recent Pictures | |
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Buddies (1) |
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- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
5km | 19 | 19:41 68.25 | 19:41 68.75 | 19:02 71.10 | 19:01 71.69 | 18:36 73.84 | 18:25 75.71 | 18:08 77.48 | 18:25 76.29 | 18:08
5:50/mi
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77.48 |
4mi | 2 | 24:58 71.22 | 24:40 72.64 | 24:40
6:10/mi
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72.64 | ||||||
5mi | 24 | 32:53 66.30 | 33:00 66.57 | 31:19 70.69 | 30:45 72.39 | 30:56 72.69 | 29:50 75.96 | 29:31 76.78 | 30:39 74.52 | 29:31
5:54/mi
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76.78 |
5.5mi | 1 | 47:42 50.76 | 47:42
8:40/mi
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50.76 | |||||||
10km | 26 | 40:58 66.40 | 39:17 69.74 | 39:02 70.74 | 38:07 72.44 | 39:06 71.74 | 38:57 72.02 | 37:56 74.82 | 37:56
6:06/mi
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74.82 | |
13.1mi | 16 | 1:30:11 66.30 | 1:23:41 71.99 | 1:27:35 68.79 | 1:24:31 72.46 | 1:21:45 75.53 | 1:22:19 75.01 | 1:24:07 74.02 | 1:21:45
6:14/mi
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75.53 | |
20mi | 2 | 3:24:00 46.09 | 3:15:14 48.52 | 3:15:14
9:46/mi
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48.52 | ||||||
26.2mi | 5 | 3:34:04 58.17 | 3:13:40 64.73 | 3:01:39 70.11 | 3:01:18 70.82 | 2:59:21 72.19 | 2:59:21
6:51/mi
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72.19 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Oct | Abingdon Marathon | 0.00 | 26.2mi | |
4 Oct | Burnham on Sea Half Marathon | 0.00 | 13.1mi | |
13 Sep | Bristol Half Marathon | 0.00 | 13.1mi | |
30 Aug | Battle of Sedgemoor 10K | 0.00 | 10km | |
21 Jun | Chew Valley 10k | 0.00 | 10km | |
9 Jun | Clevedon 10k | 0.00 | 10km | |
21 May | Weston Prom Run 9/9 | 0.00 | 5mi | |
23 Apr | Weston Prom Run 8/9 | 0.00 | 5mi | |
22 Mar | Reading Half Marathon | 0.00 | 13.1mi | |
5 Mar | Burnham 5K - March SB | 18:25 | 76.29 | 5km |
26 Feb | Weston Prom Run 6/9 SB | 30:39 | 74.52 | 5mi |
8 Feb | Wokingham Half Marathon SB | 1:24:07 | 74.02 | 13.1mi |
2014 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 | 0.00 | 5mi | |
27 Nov | Weston Prom Run 3/9 | 0.00 | 5mi | |
30 Oct | Weston Prom Run 2/9 | 0.00 | 5mi | |
5 Oct | Burnham on Sea Half Marathon | 0.00 | 13.1mi | |
21 Sep | Worcester City Run 10K | 38:06 | 74.82 | 10km |
18 Sep | Weston Prom Run 1/9 | 0.00 | 5mi | |
10 Sep | Summer 5k Series (Race 6 of 6) PB | 18:08 | 77.48 | 5km |
24 Aug | Battle of Sedgemoor 10k | 0.00 | 10km | |
9 Jul | Summer 5k Series (Race 4 of 6) | 18:27 | 75.57 | 5km |
22 Jun | Chew Valley 10k | 39:49 | 71.02 | 10km |
10 Jun | Clevedon 10K PB | 37:56 | 74.55 | 10km |
22 May | Weston Prom Run 9/9 | 0.00 | 5mi | |
11 May | Bristol 10K | 38:42 | 73.07 | 10km |
24 Apr | Weston Prom Run 8/9 | 0.00 | 5mi | |
13 Apr | London Marathon PB | 2:59:21 | 72.19 | 26.2mi |
3 Apr | Burnham Esplanade | 18:14 | 76.47 | 5km |
27 Mar | Weston Prom Run 7/9 PB | 29:31 | 76.78 | 5mi |
2 Mar | Bath Half SB | 1:22:19 | 75.01 | 13.1mi |
27 Feb | Weston Prom Run 6/9 | 0.00 | 5mi | |
9 Feb | Wokingham Half Marathon (CANCELLED) | 0.00 | 13.1mi | |
23 Jan | Weston Prom Run 5/9 | 30:06 | 75.29 | 5mi |
5 Jan | First Chance 10k | 0.00 | 10km | |
2013 | Result | WAVA | Distance | |
15 Dec | Weston Christmas Cracker | 0.00 | 10km | |
12 Dec | Weston Prom Run 4/9 | 29:54 | 75.79 | 5mi |
5 Dec | The Burnham Esplanade 5k SB | 18:25 | 75.71 | 5km |
28 Nov | Weston Prom Run 3/9 SB | 29:50 | 75.96 | 5mi |
17 Nov | Gosport Half Marathon PB | 1:21:45 | 75.53 | 13.1mi |
24 Oct | Weston Prom Run 2/9 | 30:27 | 74.42 | 5mi |
26 Sep | Weston Prom Run 1/9 | 30:55 | 73.30 | 5mi |
15 Sep | Bristol Half Marathon | 1:24:22 | 73.19 | 13.1mi |
14 Aug | Summer 5k Series (Race 5 of 6) | 18:32 | 74.67 | 5km |
2 Aug | GWR Towpath series 4/5 | 0.00 | 10km | |
21 Jul | Frome Half Marathon | 0.00 | 13.1mi | |
10 Jul | Yeovil 5K summer series race 4 | 19:13 | 72.01 | 5km |
5 Jul | GWR Towpath series 3/5 | 39:50 | 70.42 | 10km |
29 Jun | Ashton Court parkrun #110 | 19:37 | 70.54 | 5km |
16 Jun | Chew Valley 10k | 39:13 | 71.53 | 10km |
11 Jun | Clevedon 10k SB | 38:57 | 72.02 | 10km |
16 May | Weston Prom Run 9/9 | 0.00 | 5mi | |
21 Apr | London Marathon SB | 3:01:18 | 70.82 | 26.2mi |
18 Apr | Weston Prom Run 8/9 | 0.00 | 5mi | |
21 Mar | Weston Prom Run 7/9 | 0.00 | 5mi | |
3 Mar | Bath Half | 0.00 | 13.1mi | |
24 Feb | Weston Tough Ten | 0.00 | 10mi | |
20 Jan | First Chance 10k | 39:00 | 71.93 | 10km |
9 Jan | Street 5k series (Race 4) | 19:04 | 72.58 | 5km |
2012 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 24:40 | 72.64 | 4mi |
20 Dec | Weston Prom Run 4/9 SB | 30:56 | 72.69 | 5mi |
12 Dec | Street 5k series (Race 3) | 18:57 | 73.02 | 5km |
9 Dec | Weston Christmas Cracker SB | 39:06 | 71.74 | 10km |
18 Nov | Gosport Half Marathon SB | 1:24:31 | 72.46 | 13.1mi |
15 Nov | Weston Prom Run 3/9 | 0.00 | 5mi | |
1 Nov | The Burnham Esplanade 5k | 0.00 | 5km | |
18 Oct | Weston Prom Run 2/9 | 0.00 | 5mi | |
7 Oct | Burnham on Sea Half Marathon | 1:26:41 | 70.65 | 13.1mi |
20 Sep | Weston Prom Run 1/9 | 31:56 | 70.41 | 5mi |
9 Sep | Cardiff 10k | 40:00 | 70.13 | 10km |
17 May | Weston Prom run 9/9 | 0.00 | 5mi | |
22 Apr | London Marathon | 0.00 | 26.2mi | |
19 Apr | Weston Prom run 8/9 | 0.00 | 5mi | |
5 Apr | The Burnham Esplanade 5k SB | 18:36 | 73.84 | 5km |
15 Mar | Weston prom run 7/9 | 0.00 | 5mi | |
11 Mar | Bath Half | 1:29:00 | 68.25 | 13.1mi |
1 Mar | The Burnham Esplanade 5k | 0.00 | 5km | |
16 Feb | Weston Prom Run 6/9 | 0.00 | 5mi | |
2 Feb | The Burnham Esplanade 5k | 18:51 | 72.86 | 5km |
19 Jan | Weston Prom run 5/9 | 0.00 | 5mi | |
2011 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 24:58 | 71.22 | 4mi |
15 Dec | Weston Prom run 4/9 | 30:54 | 72.20 | 5mi |
11 Dec | Weston Christmas Cracker | 39:18 | 70.82 | 10km |
1 Dec | The Burnham Esplanade 5k | 0.00 | 5km | |
17 Nov | Weston prom run 3/9 | 31:04 | 71.81 | 5mi |
3 Nov | The Burnham Esplanade 5k | 0.00 | 5km | |
20 Oct | Weston prom run 2/9 | 0.00 | 5mi | |
16 Oct | Abingdon Marathon SB | 3:01:39 | 70.11 | 26.2mi |
6 Oct | The Burnham Esplanade 5k | 0.00 | 5km | |
15 Sep | Weston prom run 1/9 | 30:49 | 72.39 | 5mi |
12 Jun | Cheddar Lions Rugged Challenge | 43:55 | 62.87 | 10km |
9 Jun | Dundry Thunder Run | 46:37 | 59.23 | 10km |
29 May | Wells Fun Run | 39:01 | 70.77 | 10km |
22 May | Keynsham 10km | 40:30 | 68.18 | 10km |
19 May | Weston Prom Run 9/9 SB | 30:45 | 71.99 | 5mi |
15 May | Bristol 10k SB | 38:07 | 72.44 | 10km |
5 May | Wrington Woodland Run | 42:38 | 64.77 | 10km |
23 Apr | Ashton Court parkrun #1 | 20:01 | 68.11 | 5km |
21 Apr | Weston Prom Run 8/9 | 31:24 | 70.50 | 5mi |
7 Apr | The Burnham Esplanade 5k SB | 19:01 | 71.69 | 5km |
17 Mar | Weston Prom Run 7/9 | 32:07 | 68.93 | 5mi |
13 Mar | The Grizzly PB | 3:15:14 | 48.52 | 20mi |
17 Feb | Weston Prom Run 6/9 | 31:14 | 70.88 | 5mi |
13 Feb | Wokingham Half Marathon SB | 1:27:35 | 68.79 | 13.1mi |
20 Jan | Weston Prom Run 5/9 | 31:14 | 70.88 | 5mi |
2 Jan | First Chance 10k | 38:51 | 71.07 | 10km |
2010 | Result | WAVA | Distance | |
16 Dec | Weston Prom Run 4/9 | 0.00 | 5mi | |
5 Dec | Wyvern Christmas Cracker 10k SB | 39:02 | 70.74 | 10km |
21 Nov | Gosport Half Marathon SB | 1:23:41 | 71.99 | 13.1mi |
18 Nov | Weston Prom Run 3/9 SB | 31:19 | 70.69 | 5mi |
4 Nov | The Burnham Esplanade 5k | 0.00 | 5km | |
21 Oct | Weston Prom Run 2/9 | 31:55 | 69.36 | 5mi |
3 Oct | Burnham on Sea Half Marathon | 0.00 | 13.1mi | |
16 Sep | Weston prom run 1/9 | 32:24 | 68.33 | 5mi |
5 Sep | Bristol Half Marathon | 1:26:56 | 69.30 | 13.1mi |
5 Aug | Bung Inn Corker | 39:55 | 61.69 | 9km |
8 Jul | Burrington Blaster | 41:28 | 66.07 | 10km |
22 Jun | Beacon Batch | 42:09 | 52.12 | 5mi |
10 Jun | Dundry Thunder Run | 49:19 | 55.55 | 10km |
3 Jun | Burnham Esplanade Summer 5K Road Run Series | 19:31 | 69.34 | 5km |
30 May | Wells Fun Run (10k) | 41:14 | 66.44 | 10km |
16 May | Keynsham 10K Road Race | 40:40 | 67.37 | 10km |
6 May | Wrington Woodland Run | 42:58 | 63.76 | 10km |
25 Apr | London Marathon SB | 3:13:40 | 64.73 | 26.2mi |
1 Apr | BOS 5K SB | 19:02 | 71.10 | 5km |
18 Mar | Weston Prom Run 7/9 | 32:07 | 68.40 | 5mi |
7 Mar | The Grizzly SB | 3:24:00 | 46.09 | 20mi |
21 Feb | Wokingham Half Marathon | 1:25:29 | 69.95 | 13.1mi |
4 Feb | BOS 5K | 19:07 | 70.79 | 5km |
2009 | Result | WAVA | Distance | |
13 Dec | Wyvern Christmas Cracker 10k SB | 39:17 | 69.74 | 10km |
3 Dec | Winter 5k Series SB | 19:41 | 68.75 | 5km |
29 Nov | Brent Knoll Race PB | 47:42 | 50.76 | 5.5mi |
15 Nov | Gosport Half Marathon SB | 1:30:11 | 66.30 | 13.1mi |
15 Oct | Weston Prom Run 2/9 SB | 33:00 | 66.57 | 5mi |
4 Oct | Burnham on Sea Half Marathon | 1:33:26 | 64.00 | 13.1mi |
13 Sep | Chippenham Half Marathon | 1:33:15 | 64.12 | 13.1mi |
6 Sep | Bristol Half Marathon | 1:32:39 | 64.54 | 13.1mi |
26 Apr | London Marathon SB | 3:34:04 | 58.17 | 26.2mi |
15 Mar | Bath Half | 1:33:58 | 63.20 | 13.1mi |
2008 | Result | WAVA | Distance | |
18 Dec | Weston Prom Run 4/9 SB | 32:53 | 66.30 | 5mi |
14 Dec | Wyvern Christmas Cracker 10k SB | 40:58 | 66.40 | 10km |
2 Oct | Burnham on Sea 5km SB | 19:41 | 68.25 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 35 | 3 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2023 | 4 | 0 | 0 | 0 | 0 | 0 | 9 | 11 | 12 | 4 | 4 | 20 | 64 |
2022 | 37 | 8 | 0 | 0 | 0 | 0 | 6 | 0 | 2 | 0 | 11 | 7 | 71 |
2021 | 4 | 0 | 0 | 0 | 0 | 9 | 35 | 0 | 0 | 0 | 0 | 0 | 48 |
2021 | 25 | 50 | 45 | 34 | 15 | 17 | 10 | 10 | 9 | 12 | 12 | 27 | 264 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2020 | 69 | 45 | 41 | 58 | 66 | 54 | 52 | 42 | 30 | 22 | 21 | 47 | 547 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 4 |
2019 | 37 | 52 | 50 | 2 | 33 | 71 | 0 | 21 | 4 | 0 | 0 | 16 | 285 |
2018 | 30 | 4 | 2 | 9 | 29 | 52 | 0 | 1 | 30 | 7 | 2 | 6 | 171 |
2017 | 34 | 9 | 19 | 12 | 3 | 17 | 44 | 0 | 7 | 5 | 2 | 0 | 151 |
2016 | 231 | 139 | 71 | 9 | 25 | 47 | 36 | 39 | 44 | 42 | 35 | 21 | 739 |
2015 | 270 | 196 | 190 | 194 | 218 | 238 | 248 | 186 | 166 | 93 | 137 | 162 | 2299 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2014 | 237 | 203 | 220 | 124 | 185 | 184 | 198 | 160 | 184 | 205 | 184 | 188 | 2272 |
2013 | 245 | 171 | 208 | 130 | 187 | 192 | 179 | 205 | 184 | 200 | 212 | 196 | 2309 |
2012 | 290 | 253 | 257 | 129 | 117 | 161 | 203 | 202 | 201 | 201 | 190 | 230 | 2435 |
2011 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2011 | 228 | 150 | 207 | 205 | 144 | 166 | 202 | 255 | 255 | 154 | 168 | 233 | 2369 |
2010 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 195 | 163 | 203 | 142 | 137 | 135 | 175 | 162 | 171 | 209 | 170 | 139 | 2002 |
2009 | 146 | 168 | 110 | 149 | 107 | 115 | 102 | 109 | 110 | 148 | 123 | 158 | 1545 |
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