F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sun 21st Jun 2015 at 8:00am by Zapo
Run > General
-
Time
39:52
-
Miles
6.22
-
Min/mi
6:25
-
Pacing
87.5%
-
WAVA
71.58
-
Stride(cm)
133
-
Cals
665
-
Cadence
189
-
BPM
162
-
%MHR
84.6
-
B/mi
1036
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:50(5:50/m) 158/165bpm 94cal 10.29/12.02mph
2) 1m - 6:10(6:10/m) 166/168bpm 106cal 9.74/10.44mph
3) 1m - 6:41(6:41/m) 164/166bpm 114cal 8.98/9.81mph
4) 1m - 7:16(7:16/m) 163/167bpm 123cal 8.25/9.46mph
5) 1m - 6:43(6:43/m) 162/165bpm 111cal 8.94/9.56mph
6) 1m - 5:55(5:55/m) 159/162bpm 96cal 10.13/12.94mph
7) 0.22m - 1:17(5:51/m) 162/163bpm 21cal 10.26/10.54mph
5:50 6:10 6:41 7:16 6:43 5:55 1:17
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Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:22 |
1:22 |
5:29 |
144 115-157 |
789 |
201 196-208 |
0.50 |
2:52 |
1:30 |
5:58 |
159 157-160 |
949 |
194 190-198 |
0.75 |
4:20 |
1:28 |
5:53 |
161 159-163 |
947 |
193 190-194 |
1.00 |
5:49 |
1:29 |
5:57 |
164 160-165 |
976 |
192 188-194 |
1.25 |
7:18 |
1:28 |
5:54 |
166 164-167 |
978 |
193 190-194 |
1.50 |
8:48 |
1:30 |
6:02 |
166 164-167 |
1001 |
191 188-194 |
1.75 |
10:22 |
1:34 |
6:15 |
166 164-167 |
1037 |
190 182-194 |
2.00 |
11:59 |
1:37 |
6:29 |
166 165-167 |
1075 |
189 184-192 |
2.25 |
13:32 |
1:33 |
6:10 |
165 164-166 |
1018 |
188 184-192 |
2.50 |
15:07 |
1:35 |
6:21 |
164 162-165 |
1042 |
187 184-190 |
2.75 |
16:43 |
1:36 |
6:24 |
164 163-165 |
1050 |
189 186-192 |
3.00 |
18:40 |
1:57 |
7:47 |
165 164-166 |
1286 |
186 182-192 |
3.25 |
20:53 |
2:13 |
8:51 |
165 164-166 |
1460 |
182 176-188 |
3.50 |
22:41 |
1:48 |
7:14 |
163 162-164 |
1178 |
185 180-188 |
3.75 |
24:18 |
1:37 |
6:29 |
163 162-164 |
1057 |
188 184-192 |
4.00 |
25:56 |
1:38 |
6:32 |
162 160-163 |
1057 |
188 186-190 |
4.25 |
27:34 |
1:38 |
6:30 |
162 161-163 |
1054 |
189 186-192 |
4.50 |
29:11 |
1:37 |
6:30 |
163 162-165 |
1059 |
189 186-192 |
4.75 |
30:55 |
1:43 |
6:54 |
162 159-164 |
1117 |
187 182-192 |
5.00 |
32:39 |
1:44 |
6:57 |
161 158-163 |
1118 |
187 184-192 |
5.25 |
34:14 |
1:36 |
6:23 |
160 158-162 |
1020 |
188 184-190 |
5.50 |
35:42 |
1:28 |
5:50 |
157 156-159 |
916 |
189 184-194 |
5.75 |
37:08 |
1:26 |
5:44 |
160 157-162 |
917 |
189 184-194 |
6.00 |
38:35 |
1:27 |
5:48 |
161 158-162 |
934 |
192 186-196 |
6.22 |
39:52 |
1:17 |
5:51 |
162 161-163 |
947 |
182 168-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
6.2 |
39:52 |
6:25 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:45 |
5:45 |
72.90 |
5km |
19:06 |
6:09 |
73.54 |
5M |
31:38 |
6:20 |
72.25 |
10km |
39:49 |
6:24 |
71.59 |
10M |
1:05:57 |
6:36 |
70.87 |
Half |
1:27:48 |
6:42 |
70.20 |
20M |
2:17:30 |
6:53 |
70.00 |
Mara |
3:03:04 |
6:59 |
70.22 |
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