Sun 7th Jun 2015 at 8:00am by wolves1877

Run > General

Terrible
warm

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Time
1:56:02
Miles
13.19
Min/mi
8:48
Pacing
86.9%
WAVA
51.26
Cals
1962
BPM
166
%MHR
97.2
B/mi
1462
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:15(5:07/km) 149/160bpm 149cal
2) 1.61km - 8:21(5:11/km) 160/165bpm 150cal
3) 1.61km - 8:16(5:08/km) 165/168bpm 151cal
4) 1.61km - 8:24(5:13/km) 167/170bpm 149cal
5) 1.61km - 8:21(5:11/km) 170/173bpm 150cal
6) 1.61km - 8:28(5:16/km) 173/175bpm 150cal
7) 1.61km - 9:17(5:46/km) 169/175bpm 145cal
8) 1.61km - 8:44(5:25/km) 171/174bpm 149cal
9) 1.61km - 8:58(5:34/km) 168/172bpm 149cal
10) 1.61km - 9:40(6:00/km) 163/169bpm 147cal
11) 1.61km - 8:44(5:25/km) 169/172bpm 149cal
12) 1.61km - 9:20(5:48/km) 166/171bpm 147cal
13) 1.61km - 9:28(5:53/km) 168/173bpm 147cal
14) 0.3km - 1:47(5:54/km) 173/177bpm 30cal

8:15 8:21 8:16 8:24 8:21 8:28 9:17 8:44 8:58 9:40 8:44 9:20 9:28 1:47

Pin Map

0mi in 0

Pace

56%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:07	4:07	8:14	143 114-157	1177
1.00	8:15	4:08	8:16	155 149-160	1282
1.50	12:29	4:14	8:28	159 154-161	1346
2.00	16:36	4:07	8:13	162 160-165	1331
2.50	20:44	4:08	8:16	164 162-166	1356
3.00	24:52	4:08	8:16	166 163-168	1373
3.50	29:06	4:15	8:29	167 165-170	1417
4.00	33:16	4:09	8:19	167 166-168	1388
4.50	37:27	4:11	8:22	169 167-171	1413
5.00	41:36	4:10	8:20	171 170-173	1424
5.50	45:48	4:12	8:23	173 171-175	1451
6.00	50:04	4:16	8:33	173 172-174	1478
6.50	54:22	4:18	8:36	174 173-175	1495
7.00	59:21	4:58	9:57	165 149-175	1641
7.50	1:03:44	4:23	8:46	171 169-173	1499
8.00	1:08:05	4:21	8:42	171 169-172	1489
8.50	1:12:41	4:36	9:13	166 161-171	1530
9.00	1:17:02	4:21	8:42	170 169-172	1480
9.50	1:22:14	5:12	10:23	160 142-170	1661
10.00	1:26:42	4:28	8:56	166 164-169	1483
10.50	1:31:06	4:24	8:48	169 167-170	1487
11.00	1:35:25	4:20	8:39	169 167-171	1462
11.50	1:40:19	4:53	9:47	164 146-171	1603
12.00	1:44:45	4:26	8:52	169 165-171	1498
12.50	1:49:14	4:29	8:58	169 167-171	1516
13.00	1:54:13	4:59	9:58	166 154-172	1654
13.19	1:56:02	1:49	9:38	173 163-177	1667

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	38.06%	More
800m	4:02	8:07	43.14%	More
1km	5:04	8:09	44.95%	More
Mile	8:12	8:12	47.84%	More
5k	25:46	8:18	51.75%	More
5 miles	41:35	8:19	52.05%	More
10k	51:50	8:21	52.14%	More
10 miles	1:26:42	8:40	51.49%	More
Half	1:54:47	8:46	51.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	52.09
5km	25:04	8:04	53.20
5M	41:30	8:18	52.16
10km	52:15	8:25	51.73
10M	1:26:31	8:39	51.60
Half	1:55:12	8:48	50.86
20M	3:00:23	9:01	51.46
Mara	4:00:10	9:10	51.54

Three Things You Saw Today

1 Derby Ramaton

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