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Sun 7th Jun 2015 at 8:00am by wolves1877
Run > General
Terrible
warm
-
Time
1:56:02
-
Miles
13.19
-
Min/mi
8:48
-
Pacing
86.9%
-
WAVA
51.00
-
Cals
1962
-
BPM
166
-
%MHR
97.2
-
B/mi
1462
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 8:15(5:07/km) 149/160bpm 149cal
2) 1.61km - 8:21(5:11/km) 160/165bpm 150cal
3) 1.61km - 8:16(5:08/km) 165/168bpm 151cal
4) 1.61km - 8:24(5:13/km) 167/170bpm 149cal
5) 1.61km - 8:21(5:11/km) 170/173bpm 150cal
6) 1.61km - 8:28(5:16/km) 173/175bpm 150cal
7) 1.61km - 9:17(5:46/km) 169/175bpm 145cal
8) 1.61km - 8:44(5:25/km) 171/174bpm 149cal
9) 1.61km - 8:58(5:34/km) 168/172bpm 149cal
10) 1.61km - 9:40(6:00/km) 163/169bpm 147cal
11) 1.61km - 8:44(5:25/km) 169/172bpm 149cal
12) 1.61km - 9:20(5:48/km) 166/171bpm 147cal
13) 1.61km - 9:28(5:53/km) 168/173bpm 147cal
14) 0.3km - 1:47(5:54/km) 173/177bpm 30cal
8:15 8:21 8:16 8:24 8:21 8:28 9:17 8:44 8:58 9:40 8:44 9:20 9:28 1:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:07 |
4:07 |
8:14 |
143 114-157 |
1177 |
| 1.00 |
8:15 |
4:08 |
8:16 |
155 149-160 |
1282 |
| 1.50 |
12:29 |
4:14 |
8:28 |
159 154-161 |
1346 |
| 2.00 |
16:36 |
4:07 |
8:13 |
162 160-165 |
1331 |
| 2.50 |
20:44 |
4:08 |
8:16 |
164 162-166 |
1356 |
| 3.00 |
24:52 |
4:08 |
8:16 |
166 163-168 |
1373 |
| 3.50 |
29:06 |
4:15 |
8:29 |
167 165-170 |
1417 |
| 4.00 |
33:16 |
4:09 |
8:19 |
167 166-168 |
1388 |
| 4.50 |
37:27 |
4:11 |
8:22 |
169 167-171 |
1413 |
| 5.00 |
41:36 |
4:10 |
8:20 |
171 170-173 |
1424 |
| 5.50 |
45:48 |
4:12 |
8:23 |
173 171-175 |
1451 |
| 6.00 |
50:04 |
4:16 |
8:33 |
173 172-174 |
1478 |
| 6.50 |
54:22 |
4:18 |
8:36 |
174 173-175 |
1495 |
| 7.00 |
59:21 |
4:58 |
9:57 |
165 149-175 |
1641 |
| 7.50 |
1:03:44 |
4:23 |
8:46 |
171 169-173 |
1499 |
| 8.00 |
1:08:05 |
4:21 |
8:42 |
171 169-172 |
1489 |
| 8.50 |
1:12:41 |
4:36 |
9:13 |
166 161-171 |
1530 |
| 9.00 |
1:17:02 |
4:21 |
8:42 |
170 169-172 |
1480 |
| 9.50 |
1:22:14 |
5:12 |
10:23 |
160 142-170 |
1661 |
| 10.00 |
1:26:42 |
4:28 |
8:56 |
166 164-169 |
1483 |
| 10.50 |
1:31:06 |
4:24 |
8:48 |
169 167-170 |
1487 |
| 11.00 |
1:35:25 |
4:20 |
8:39 |
169 167-171 |
1462 |
| 11.50 |
1:40:19 |
4:53 |
9:47 |
164 146-171 |
1603 |
| 12.00 |
1:44:45 |
4:26 |
8:52 |
169 165-171 |
1498 |
| 12.50 |
1:49:14 |
4:29 |
8:58 |
169 167-171 |
1516 |
| 13.00 |
1:54:13 |
4:59 |
9:58 |
166 154-172 |
1654 |
| 13.19 |
1:56:02 |
1:49 |
9:38 |
173 163-177 |
1667 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:01 |
38.06% |
More |
| 800m |
4:02 |
8:07 |
43.14% |
More |
| 1km |
5:04 |
8:09 |
45.23% |
More |
| Mile |
8:12 |
8:12 |
48.31% |
More |
| 5k |
25:46 |
8:18 |
51.73% |
More |
| 5 miles |
41:35 |
8:19 |
52.13% |
More |
| 10k |
51:50 |
8:21 |
52.14% |
More |
| 10 miles |
1:26:42 |
8:40 |
51.03% |
More |
| Half |
1:54:47 |
8:46 |
51.19% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:32 |
7:32 |
52.60 |
| 5km |
25:04 |
8:04 |
53.18 |
| 5M |
41:30 |
8:18 |
52.23 |
| 10km |
52:15 |
8:25 |
51.73 |
| 10M |
1:26:31 |
8:39 |
51.14 |
| Half |
1:55:12 |
8:48 |
50.59 |
| 20M |
3:00:23 |
9:01 |
50.39 |
| Mara |
4:00:10 |
9:10 |
50.50 |
Three Things You Saw Today
1 Derby Ramaton
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