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Sat 16th May 2015 at 5:00pm by anthonyj89

Run > Race
  • Time
    33:22
  • Miles
    6.33
  • Min/mi
    5:16
  • Pacing
    94.2%
  • WAVA
    80.67
  • Cals
    751
  • Asc(m)
    42
  • Surface
    Track

Notes & Comments

Split Summary
===
1) 0.62m - 3:20(5:23/m) 72cal
2) 0.62m - 3:18(5:18/m) 74cal
3) 0.62m - 3:17(5:17/m) 74cal
4) 0.62m - 3:18(5:18/m) 75cal
5) 0.62m - 3:16(5:15/m) 74cal
6) 0.62m - 3:17(5:17/m) 74cal
7) 0.62m - 3:18(5:18/m) 74cal
8) 0.62m - 3:19(5:20/m) 75cal
9) 0.62m - 3:14(5:13/m) 73cal
10) 0.62m - 3:14(5:12/m) 74cal
11) 0.12m - 33(4:40/m) 12cal
3:20 3:18 3:17 3:18 3:16 3:17 3:18 3:19 3:14 3:14 33
jlucas
well done mate, well worth going i take it. trying to work out what the shape of your pace is about cant be wind or laps?
anthonyj89
Cheers, yes definitely, I recommend this event to anyone.Hopefully I'll have some lap splits from chip timing to add later. GPS is never reliable on the track, as you can tell if you look at the map.
jlucas
yeah can see that, sure no one was pressing each lap on their garmins. look forward to hearing about it in detail.
Marts
What a great run. Would be brilliant to get a few going down next year even if we're only fat enough to spectate
Marts
Fast not fat

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:25 1:25 5:39 3/3
0.50 2:44 1:19 5:15 3/3
0.75 4:00 1:17 5:07 4/4
1.00 5:20 1:20 5:18 3/3
1.25 6:38 1:18 5:12 3/3
1.50 7:58 1:20 5:20 3/3
1.75 9:18 1:20 5:19 3/3
2.00 10:33 1:15 4:59 3/3
2.25 11:52 1:20 5:19 3/3
2.50 13:10 1:17 5:09 3/3
2.75 14:30 1:20 5:19 3/3
3.00 15:49 1:19 5:16 3/3
3.25 17:02 1:14 4:56 4/3
3.50 18:22 1:19 5:17 4/3
3.75 19:40 1:18 5:13 3/3
4.00 21:01 1:21 5:23 4/4
4.25 22:21 1:20 5:20 3/3
4.50 23:40 1:19 5:15 3/3
4.75 25:00 1:21 5:23 3/3
5.00 26:17 1:17 5:07 3/4
5.25 27:36 1:19 5:15 3/3
5.50 28:55 1:19 5:17 3/3
5.75 30:15 1:20 5:18 4/4
6.00 31:34 1:19 5:17 3/3
6.25 32:50 1:16 5:05 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:43 4:43 81.98
    5km 15:42 5:03 81.63
    5M 25:59 5:12 81.08
    10km 32:43 5:16 80.69
    10M 54:11 5:25 79.82
    Half 1:12:08 5:30 79.03
    20M 1:52:57 5:39 79.45
    Mara 2:30:24 5:44 80.11
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