Mon 27th Apr 2015 at 6:00pm by kennyT

Run > General

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Time
57:11
Miles
5.98
Min/mi
9:34
Pacing
23.9%
WAVA
47.93
Cals
550
BPM
136
%MHR
79.3
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 13:16(10:10/m) 122/135bpm 122cal 2.64/3.52/hr
2) 0.01m - 1:40(3:07:17/m) 82/103bpm 2cal 0.14/0.6/hr
3) 0.41m - 2:56(7:10/m) 142/165bpm 32cal 3.74/5.16/hr
4) 0.41m - 3:02(7:25/m) 153/165bpm 39cal 3.62/5.28/hr
5) 0.41m - 3:03(7:25/m) 155/166bpm 40cal 3.61/4.92/hr
6) 0.41m - 3:05(7:27/m) 152/164bpm 40cal 3.6/5.18/hr
7) 0.02m - 1:51(1:35:15/m) 118/163bpm 10cal 0.28/4.26/hr
8) 0.77m - 6:07(7:57/m) 140/151bpm 65cal 3.37/4.24/hr
9) 0.02m - 3:31(2:25:51/m) 96/135bpm 8cal 0.18/2.74/hr
10) 0.93m - 5:57(6:23/m) 158/166bpm 75cal 4.2/4.89/hr
11) 0.11m - 1:05(10:00/m) 149/164bpm 13cal 2.68/3.9/hr
12) 0.01m - 1:37(2:47:41/m) 107/135bpm 4cal 0.16/2.08/hr
13) 1.16m - 10:01(8:40/m) 138/149bpm 100cal 3.1/3.63/hr

13:16 1:40 2:56 3:02 3:03 3:05 1:51 6:07 3:31 5:57 1:05 1:37 10:01

Pace

45%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:14	2:14	8:56	102 62-122	912
0.50	4:25	2:11	8:42	127 120-131	1105
0.75	6:36	2:11	8:45	129 126-134	1128
1.00	8:39	2:03	8:14	129 127-131	1061
1.25	10:45	2:06	8:23	125 121-130	1047
1.50	16:26	5:41	22:43	110 74-143	2499
1.75	18:06	1:40	6:41	158 140-164	1057
2.00	20:07	2:01	8:05	149 142-157	1206
2.25	21:57	1:50	7:19	159 151-165	1164
2.50	23:39	1:42	6:46	155 143-165	1050
2.75	25:48	2:09	8:37	152 144-165	1309
3.00	29:03	3:15	13:00	137 97-164	1780
3.25	30:58	1:55	7:40	141 118-151	1081
3.50	32:53	1:55	7:39	143 141-150	1094
3.75	35:05	2:12	8:50	138 130-142	1218
4.00	39:51	4:46	19:04	125 84-163	2384
4.25	41:28	1:37	6:29	163 162-163	1058
4.50	43:07	1:38	6:33	161 159-162	1054
4.75	44:54	1:48	7:11	161 148-165	1156
5.00	48:44	3:49	15:17	123 93-148	1880
5.25	50:57	2:13	8:53	136 133-139	1207
5.50	53:08	2:11	8:46	143 138-148	1253
5.75	55:15	2:07	8:26	144 141-148	1214
5.98	57:10	1:55	8:30	140 138-143	1189

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	27:41	8:55	50.75
5M	46:54	9:23	48.70
10km	59:40	9:36	47.78
10M	1:41:04	10:06	46.58
Half	2:16:17	10:24	45.34
20M	3:37:46	10:53	44.96
Mara	4:53:41	11:13	44.45

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