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Mon 27th Apr 2015 at 6:00pm by kennyT

Run > General

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Time
57:11
Miles
5.98
Min/mi
9:34
Pacing
23.9%
WAVA
47.93
Cals
550
BPM
136
%MHR
79.3
B/mi
1297
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 13:16(10:10/m) 122/135bpm 122cal 2.64/3.52/hr
2) 0.01m - 1:40(3:07:17/m) 82/103bpm 2cal 0.14/0.6/hr
3) 0.41m - 2:56(7:10/m) 142/165bpm 32cal 3.74/5.16/hr
4) 0.41m - 3:02(7:25/m) 153/165bpm 39cal 3.62/5.28/hr
5) 0.41m - 3:03(7:25/m) 155/166bpm 40cal 3.61/4.92/hr
6) 0.41m - 3:05(7:27/m) 152/164bpm 40cal 3.6/5.18/hr
7) 0.02m - 1:51(1:35:15/m) 118/163bpm 10cal 0.28/4.26/hr
8) 0.77m - 6:07(7:57/m) 140/151bpm 65cal 3.37/4.24/hr
9) 0.02m - 3:31(2:25:51/m) 96/135bpm 8cal 0.18/2.74/hr
10) 0.93m - 5:57(6:23/m) 158/166bpm 75cal 4.2/4.89/hr
11) 0.11m - 1:05(10:00/m) 149/164bpm 13cal 2.68/3.9/hr
12) 0.01m - 1:37(2:47:41/m) 107/135bpm 4cal 0.16/2.08/hr
13) 1.16m - 10:01(8:40/m) 138/149bpm 100cal 3.1/3.63/hr

13:16 1:40 2:56 3:02 3:03 3:05 1:51 6:07 3:31 5:57 1:05 1:37 10:01

Pace

45%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.17	10:00	10:00	8:31	121 62-134	1032
1.99	20:00	10:00	12:18	126 74-164	1551
3.11	30:00	10:00	8:54	147 97-165	1309
4.03	40:00	10:00	10:53	135 84-163	1468
5.15	50:00	10:00	8:57	143 93-165	1279
5.98	57:10	7:10	8:38	142 135-148	1225

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.40
5km	27:41	8:55	50.75
5M	46:54	9:23	48.70
10km	59:40	9:36	47.78
10M	1:41:04	10:06	46.58
Half	2:16:17	10:24	45.34
20M	3:37:46	10:53	44.96
Mara	4:53:41	11:13	44.45

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