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Sun 22nd Mar 2015 at 9:00am by Boingy

Run > Race
  • Time
    1:27:50
  • Miles
    13.17
  • Min/mi
    6:40
  • Pacing
    94.8%
  • WAVA
    69.97
  • Cals
    967
  • BPM
    165
  • %MHR
    91.2
  • B/mi
    1100
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 159/171bpm 55cal 4.06/4.6/hr
2) 1m - 6:37(6:37/m) 163/169bpm 86cal 4.05/4.48/hr
3) 1m - 6:44(6:44/m) 162/166bpm 63cal 3.98/4.4/hr
4) 1m - 6:49(6:49/m) 166/170bpm 55cal 3.93/4.47/hr
5) 1m - 6:40(6:40/m) 167/169bpm 65cal 4.02/4.58/hr
6) 1m - 6:36(6:36/m) 165/170bpm 63cal 4.07/4.68/hr
7) 1m - 6:42(6:42/m) 167/170bpm 55cal 4.01/4.58/hr
8) 1m - 6:41(6:41/m) 166/171bpm 87cal 4.01/4.59/hr
9) 1m - 6:46(6:46/m) 166/171bpm 83cal 3.97/4.55/hr
10) 1m - 6:27(6:27/m) 165/171bpm 72cal 4.16/4.91/hr
11) 1m - 6:49(6:49/m) 167/170bpm 78cal 3.93/4.69/hr
12) 1m - 6:44(6:44/m) 168/170bpm 91cal 3.98/4.52/hr
13) 1m - 6:32(6:32/m) 168/172bpm 97cal 4.11/4.63/hr
14) 0.17m - 1:05(6:20/m) 173/174bpm 17cal 4.24/4.58/hr
6:37 6:37 6:44 6:49 6:40 6:36 6:42 6:41 6:46 6:27 6:49 6:44 6:32 1:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:21 3:21 6:42 153 97-171 1025 7/0
1.00 6:37 3:16 6:32 163 156-171 1065 12/23
1.50 9:57 3:20 6:41 164 159-168 1095 11/2
2.00 13:14 3:17 6:34 162 157-166 1064 5/6
2.50 16:34 3:20 6:39 161 154-165 1072 5/7
3.00 19:59 3:25 6:50 162 156-165 1107 8/1
3.50 23:27 3:29 6:57 167 163-170 1161 20/0
4.00 26:47 3:20 6:40 165 160-168 1100 4/5
4.50 30:08 3:20 6:40 167 166-169 1114 9/4
5.00 33:28 3:20 6:40 166 162-169 1108 8/6
5.50 36:43 3:15 6:30 164 161-169 1067 1/12
6.00 40:04 3:21 6:41 166 158-170 1110 11/2
6.50 43:22 3:18 6:37 166 159-170 1098 4/7
7.00 46:45 3:23 6:46 168 166-170 1138 14/0
7.50 50:13 3:27 6:55 167 164-171 1154 8/1
8.00 53:27 3:14 6:28 165 163-168 1067 1/13
8.50 56:48 3:22 6:43 165 161-168 1109 4/11
9.00 1:00:12 3:24 6:48 167 164-171 1135 9/3
9.50 1:03:27 3:15 6:30 163 160-167 1058 0/15
10.00 1:06:40 3:13 6:25 166 164-171 1066 1/12
10.50 1:10:04 3:24 6:49 166 163-168 1131 6/8
11.00 1:13:29 3:25 6:49 167 164-170 1139 7/3
11.50 1:17:03 3:34 7:08 167 164-170 1190 15/3
12.00 1:20:13 3:10 6:21 168 165-170 1066 0/20
12.50 1:23:29 3:16 6:32 168 166-170 1097 0/13
13.00 1:26:45 3:16 6:33 169 165-172 1106 1/5
13.17 1:27:50 1:05 6:21 173 172-174 1098 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.7% 6:46
    27 1.9% 6:49
    21 3.2% 6:38
    16 2.3% 7:06
    14 1.4% 6:40
    12 1.9% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:08 51.59% More
    800m 3:07 6:17 58.38% More
    1km 3:56 6:20 60.91% More
    Mile 6:26 6:26 64.11% More
    5k 20:28 6:35 67.57% More
    5 miles 33:10 6:38 67.81% More
    10k 41:16 6:38 67.98% More
    10 miles 1:06:37 6:40 69.02% More
    Half 1:27:19 6:40 69.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 77.99
    5km 18:12 5:51 76.01
    5M 30:34 6:07 73.59
    10km 38:44 6:14 72.42
    10M 1:05:03 6:30 70.68
    Half 1:27:19 6:40 69.42
    20M 2:18:30 6:56 68.32
    Mara 3:05:54 7:06 67.96

Bespoke Fields

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