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Sun 22nd Mar 2015 at 9:00am by Boingy

Run > Race

Warwick Half Marathon

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Time
1:27:50
Miles
13.17
Min/mi
6:40
Pacing
94.8%
WAVA
69.97
Cals
967
BPM
165
%MHR
91.2
B/mi
1100
Asc(m)
42
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 159/171bpm 55cal 4.06/4.6/hr
2) 1m - 6:37(6:37/m) 163/169bpm 86cal 4.05/4.48/hr
3) 1m - 6:44(6:44/m) 162/166bpm 63cal 3.98/4.4/hr
4) 1m - 6:49(6:49/m) 166/170bpm 55cal 3.93/4.47/hr
5) 1m - 6:40(6:40/m) 167/169bpm 65cal 4.02/4.58/hr
6) 1m - 6:36(6:36/m) 165/170bpm 63cal 4.07/4.68/hr
7) 1m - 6:42(6:42/m) 167/170bpm 55cal 4.01/4.58/hr
8) 1m - 6:41(6:41/m) 166/171bpm 87cal 4.01/4.59/hr
9) 1m - 6:46(6:46/m) 166/171bpm 83cal 3.97/4.55/hr
10) 1m - 6:27(6:27/m) 165/171bpm 72cal 4.16/4.91/hr
11) 1m - 6:49(6:49/m) 167/170bpm 78cal 3.93/4.69/hr
12) 1m - 6:44(6:44/m) 168/170bpm 91cal 3.98/4.52/hr
13) 1m - 6:32(6:32/m) 168/172bpm 97cal 4.11/4.63/hr
14) 0.17m - 1:05(6:20/m) 173/174bpm 17cal 4.24/4.58/hr

6:37 6:37 6:44 6:49 6:40 6:36 6:42 6:41 6:46 6:27 6:49 6:44 6:32 1:05

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:21	3:21	6:42	153 97-171	1025	7/0
1.00	6:37	3:16	6:32	163 156-171	1065	12/23
1.50	9:57	3:20	6:41	164 159-168	1095	11/2
2.00	13:14	3:17	6:34	162 157-166	1064	5/6
2.50	16:34	3:20	6:39	161 154-165	1072	5/7
3.00	19:59	3:25	6:50	162 156-165	1107	8/1
3.50	23:27	3:29	6:57	167 163-170	1161	20/0
4.00	26:47	3:20	6:40	165 160-168	1100	4/5
4.50	30:08	3:20	6:40	167 166-169	1114	9/4
5.00	33:28	3:20	6:40	166 162-169	1108	8/6
5.50	36:43	3:15	6:30	164 161-169	1067	1/12
6.00	40:04	3:21	6:41	166 158-170	1110	11/2
6.50	43:22	3:18	6:37	166 159-170	1098	4/7
7.00	46:45	3:23	6:46	168 166-170	1138	14/0
7.50	50:13	3:27	6:55	167 164-171	1154	8/1
8.00	53:27	3:14	6:28	165 163-168	1067	1/13
8.50	56:48	3:22	6:43	165 161-168	1109	4/11
9.00	1:00:12	3:24	6:48	167 164-171	1135	9/3
9.50	1:03:27	3:15	6:30	163 160-167	1058	0/15
10.00	1:06:40	3:13	6:25	166 164-171	1066	1/12
10.50	1:10:04	3:24	6:49	166 163-168	1131	6/8
11.00	1:13:29	3:25	6:49	167 164-170	1139	7/3
11.50	1:17:03	3:34	7:08	167 164-170	1190	15/3
12.00	1:20:13	3:10	6:21	168 165-170	1066	0/20
12.50	1:23:29	3:16	6:32	168 166-170	1097	0/13
13.00	1:26:45	3:16	6:33	169 165-172	1106	1/5
13.17	1:27:50	1:05	6:21	173 172-174	1098	1/3

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 70m, Flat prediction 1:27:26

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.7%	6:46
27 1.9%	6:49
21 3.2%	6:38
16 2.3%	7:06
14 1.4%	6:40
12 1.9%	6:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.59%	More
800m	3:07	6:17	58.38%	More
1km	3:56	6:20	60.91%	More
Mile	6:26	6:26	64.11%	More
5k	20:28	6:35	67.57%	More
5 miles	33:10	6:38	67.81%	More
10k	41:16	6:38	67.98%	More
10 miles	1:06:37	6:40	69.02%	More
Half	1:27:19	6:40	69.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	77.99
5km	18:12	5:51	76.01
5M	30:34	6:07	73.59
10km	38:44	6:14	72.42
10M	1:05:03	6:30	70.68
Half	1:27:19	6:40	69.42
20M	2:18:30	6:56	68.32
Mara	3:05:54	7:06	67.96

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