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Wed 11th Mar 2015 at 2:00pm by Stephen McC

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    24:01
  • Miles
    3.60
  • Min/mi
    6:40
  • Pacing
    93.1%
  • WAVA
    68.48
  • Cals
    56
  • BPM
    198
  • %MHR
    109.6
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 221/246bpm 17cal 4.14/5.97/hr
2) 1m - 6:42(6:42/m) 195/233bpm 15cal 4/4.42/hr
3) 1m - 6:50(6:50/m) 188/199bpm 16cal 3.93/4.38/hr
4) 0.6m - 4:00(6:41/m) 182/192bpm 8cal 4.01/6.06/hr
6:28 6:42 6:50 4:00

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:21 178 86-222 952 2/2
0.25 1:27 46 6:12 223 205-237 1382 4/1
0.38 2:18 51 6:47 220 211-227 1493 2/1
0.50 3:09 51 6:52 223 212-238 1530 1/2
0.63 3:57 48 6:22 223 215-231 1418 0/4
0.75 4:46 50 6:39 226 215-238 1502 1/0
0.88 5:36 50 6:37 230 217-243 1524 2/0
1.00 6:27 51 6:46 234 225-246 1584 0/2
1.13 7:19 52 6:58 216 202-233 1503 0/0
1.25 8:08 49 6:32 202 193-210 1319 0/2
1.38 8:57 49 6:33 189 187-193 1239 0/0
1.50 9:49 52 6:57 188 187-191 1307 0/1
1.63 10:39 49 6:35 191 186-194 1256 0/0
1.75 11:30 51 6:50 191 187-197 1307 0/1
1.88 12:19 49 6:34 191 190-193 1253 2/0
2.00 13:09 50 6:38 185 182-191 1226 1/0
2.13 14:01 52 6:54 189 185-195 1304 4/2
2.25 14:54 53 7:05 191 185-195 1352 1/1
2.38 15:46 52 6:59 192 189-197 1341 2/0
2.50 16:35 49 6:31 186 181-190 1211 2/0
2.63 17:25 50 6:42 190 177-199 1274 0/4
2.75 18:17 52 6:56 186 183-194 1291 0/1
2.88 19:07 50 6:41 182 179-186 1215 2/0
3.00 19:59 51 6:51 185 178-190 1267 1/0
3.13 20:49 50 6:43 186 179-192 1250 1/2
3.25 21:39 50 6:43 181 176-183 1215 0/0
3.38 22:31 51 6:48 180 176-187 1225 2/0
3.50 23:22 52 6:55 180 177-182 1246 0/5
3.60 23:59 37 6:10 184 181-185 1134 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    198 avge / 246 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 56.65% More
    800m 3:06 6:15 60.32% More
    1km 3:54 6:17 63.06% More
    Mile 6:26 6:26 65.73% More
    5k 20:41 6:39 68.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 73.33
    5km 20:23 6:34 69.44
    5M 34:37 6:55 66.55
    10km 44:05 7:06 65.19
    10M 1:14:51 7:29 62.97
    Half 1:41:05 7:43 61.49
    20M 2:41:53 8:06 59.98
    Mara 3:38:37 8:21 59.32

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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