Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Mar 2015 at 2:00pm by Stephen McC

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    24:01
  • Miles
    3.60
  • Min/mi
    6:40
  • Pacing
    93.1%
  • WAVA
    68.48
  • Cals
    56
  • BPM
    198
  • %MHR
    109.6
  • B/mi
    1324
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 221/246bpm 17cal 4.14/5.97/hr
2) 1m - 6:42(6:42/m) 195/233bpm 15cal 4/4.42/hr
3) 1m - 6:50(6:50/m) 188/199bpm 16cal 3.93/4.38/hr
4) 0.6m - 4:00(6:41/m) 182/192bpm 8cal 4.01/6.06/hr
6:28 6:42 6:50 4:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 17% 17% 40% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:21 178 86-222 952 2/2
0.25 1:27 46 6:12 223 205-237 1382 4/1
0.38 2:18 51 6:47 220 211-227 1493 2/1
0.50 3:09 51 6:52 223 212-238 1530 1/2
0.63 3:57 48 6:22 223 215-231 1418 0/4
0.75 4:46 50 6:39 226 215-238 1502 1/0
0.88 5:36 50 6:37 230 217-243 1524 2/0
1.00 6:27 51 6:46 234 225-246 1584 0/2
1.13 7:19 52 6:58 216 202-233 1503 0/0
1.25 8:08 49 6:32 202 193-210 1319 0/2
1.38 8:57 49 6:33 189 187-193 1239 0/0
1.50 9:49 52 6:57 188 187-191 1307 0/1
1.63 10:39 49 6:35 191 186-194 1256 0/0
1.75 11:30 51 6:50 191 187-197 1307 0/1
1.88 12:19 49 6:34 191 190-193 1253 2/0
2.00 13:09 50 6:38 185 182-191 1226 1/0
2.13 14:01 52 6:54 189 185-195 1304 4/2
2.25 14:54 53 7:05 191 185-195 1352 1/1
2.38 15:46 52 6:59 192 189-197 1341 2/0
2.50 16:35 49 6:31 186 181-190 1211 2/0
2.63 17:25 50 6:42 190 177-199 1274 0/4
2.75 18:17 52 6:56 186 183-194 1291 0/1
2.88 19:07 50 6:41 182 179-186 1215 2/0
3.00 19:59 51 6:51 185 178-190 1267 1/0
3.13 20:49 50 6:43 186 179-192 1250 1/2
3.25 21:39 50 6:43 181 176-183 1215 0/0
3.38 22:31 51 6:48 180 176-187 1225 2/0
3.50 23:22 52 6:55 180 177-182 1246 0/5
3.60 23:59 37 6:10 184 181-185 1134 1/1

Heart

198/246max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 24:01
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 56.65% More
800m 3:06 6:15 60.32% More
1km 3:54 6:17 63.06% More
Mile 6:26 6:26 65.73% More
5k 20:41 6:39 68.43% More

Predictions

Dist Time Per Mile WAVA
1M 5:46 5:46 73.33
5km 20:23 6:34 69.44
5M 34:37 6:55 66.55
10km 44:05 7:06 65.19
10M 1:14:51 7:29 62.97
Half 1:41:05 7:43 61.49
20M 2:41:53 8:06 59.98
Mara 3:38:37 8:21 59.32

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here