Mon 23rd Feb 2015 at 1:00pm by lildude

Run > Easy

Not good
rain
windy
cold

Follow User
0 👍

Time
1:00:05
Miles
7.59
Min/mi
7:55
Pacing
39.8%
WAVA
55.04
Cals
543
BPM
158
%MHR
79.8
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

60mins @ 148-153 BPM

Feeling quite tired and jetlagged but managed to haul my arse out for a run. Started off pretty well and then the skies opened and poured ice cold rain and a howling gale all over me. Stopped for a bit to avoid the most of it. The sun then came out for the second half of my run.

10:02 50:01 2

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:58	1:58	7:52	163 78-197	1282
0.50	3:54	1:56	7:44	195 188-201	1508
0.75	5:49	1:55	7:42	191 183-201	1471
1.00	7:33	1:43	6:52	193 188-197	1326
1.25	9:17	1:44	6:58	182 174-191	1268
1.50	11:34	2:17	9:09	156 121-182	1428
1.75	13:29	1:55	7:39	150 139-157	1148
2.00	15:24	1:55	7:38	152 150-156	1161
2.25	17:19	1:55	7:39	153 151-157	1171
2.50	19:18	1:59	7:56	152 147-157	1205
2.75	21:15	1:57	7:50	156 153-163	1221
3.00	23:15	2:00	8:02	152 150-154	1220
3.25	25:14	1:59	7:54	152 150-156	1202
3.50	27:14	2:00	7:59	154 153-158	1228
3.75	32:41	5:27	21:48	142 101-160	3096
4.00	34:32	1:52	7:27	154 152-156	1146
4.25	36:32	2:00	7:58	156 153-158	1243
4.50	38:29	1:57	7:48	154 150-155	1201
4.75	40:26	1:57	7:47	153 152-154	1191
5.00	42:23	1:57	7:48	153 152-155	1194
5.25	44:22	2:00	7:58	154 152-156	1228
5.50	46:23	2:00	8:02	153 151-157	1228
5.75	48:25	2:02	8:08	153 151-156	1245
6.00	50:32	2:08	8:31	156 154-158	1328
6.25	52:42	2:10	8:39	149 142-154	1289
6.50	54:39	1:57	7:47	157 154-161	1223
6.75	56:39	2:00	8:00	153 152-155	1224
7.00	58:34	1:55	7:40	152 150-154	1164
7.25	1:00:28	1:54	7:36	152 148-155	1154
7.50	1:02:36	2:08	8:33	153 150-156	1308
7.59	1:03:30	54	9:51	148 144-149	1457

Heart

158/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.00%	More
800m	3:26	6:54	49.74%	More
1km	4:23	7:04	50.97%	More
Mile	7:19	7:19	52.95%	More
5k	24:04	7:45	54.61%	More
5 miles	42:20	8:28	50.53%	More
10k	52:21	8:25	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.88
5km	23:34	7:35	55.78
5M	38:48	7:46	55.13
10km	48:43	7:50	54.91
10M	1:20:12	8:01	55.12
Half	1:46:26	8:07	54.54
20M	2:45:48	8:17	55.48
Mara	3:40:00	8:24	55.75

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