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Mon 23rd Feb 2015 at 1:00pm by lildude

Run > Easy

Not good
rain
windy
cold

Follow User
0 👍

Time
1:00:05
Miles
7.59
Min/mi
7:55
Pacing
39.8%
WAVA
55.04
Cals
543
BPM
158
%MHR
79.8
B/mi
1251
Asc(m)
42
Surface
Road

Notes & Comments

60mins @ 148-153 BPM

Feeling quite tired and jetlagged but managed to haul my arse out for a run. Started off pretty well and then the skies opened and poured ice cold rain and a howling gale all over me. Stopped for a bit to avoid the most of it. The sun then came out for the second half of my run.

10:02 50:01 2

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.34	10:00	10:00	7:27	182 78-201	1356
2.60	20:00	10:00	7:56	152 121-182	1207
3.62	30:00	10:00	9:48	154 150-163	1509
4.70	40:00	10:00	9:15	151 101-158	1398
5.94	50:00	10:00	8:06	154 151-158	1248
7.20	1:00:00	10:00	7:56	153 142-161	1214
7.59	1:03:30	3:30	8:53	151 144-156	1341

Heart

158/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.00%	More
800m	3:26	6:54	49.74%	More
1km	4:23	7:04	50.97%	More
Mile	7:19	7:19	52.95%	More
5k	24:04	7:45	54.61%	More
5 miles	42:20	8:28	50.53%	More
10k	52:21	8:25	51.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	53.88
5km	23:34	7:35	55.78
5M	38:48	7:46	55.13
10km	48:43	7:50	54.91
10M	1:20:12	8:01	55.12
Half	1:46:26	8:07	54.54
20M	2:45:48	8:17	55.48
Mara	3:40:00	8:24	55.75

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