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Sun 22nd Feb 2015 at 9:00am by fleety

Run > Race

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Time
1:34:16
Miles
13.28
Min/mi
7:06
Pacing
94.7%
WAVA
62.82
Stride(cm)
120
Cals
1614
Cadence
189
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:47(4:13/km) 121cal 3.95/4.51/hr
2) 1.61km - 6:48(4:14/km) 122cal 3.94/4.03/hr
3) 1.61km - 6:47(4:13/km) 121cal 3.95/4.08/hr
4) 1.61km - 6:53(4:17/km) 122cal 3.89/4.07/hr
5) 1.61km - 7:18(4:32/km) 121cal 3.68/3.98/hr
6) 1.61km - 6:58(4:19/km) 121cal 3.86/4/hr
7) 1.61km - 7:06(4:25/km) 121cal 3.78/3.93/hr
8) 1.61km - 7:23(4:35/km) 122cal 3.64/3.99/hr
9) 1.61km - 7:09(4:27/km) 121cal 3.75/3.98/hr
10) 1.61km - 7:33(4:41/km) 124cal 3.56/3.67/hr
11) 1.61km - 7:13(4:29/km) 122cal 3.72/4.14/hr
12) 1.61km - 7:10(4:27/km) 122cal 3.75/4.02/hr
13) 1.61km - 7:23(4:35/km) 124cal 3.63/3.9/hr
14) 0.44km - 1:48(4:03/km) 30cal 4.11/6.35/hr

6:47 6:48 6:47 6:53 7:18 6:58 7:06 7:23 7:09 7:33 7:13 7:10 7:23 1:48

Map

Imported from Garmin - 2013-02-17

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:23	3:23	6:46	190 126-196	4/1
1.00	6:47	3:24	6:48	192 190-196	4/3
1.50	10:11	3:24	6:48	193 190-198	1/1
2.00	13:35	3:24	6:48	193 190-196	1/3
2.50	17:01	3:25	6:51	191 186-196	3/4
3.00	20:23	3:22	6:44	188 126-196	1/3
3.50	23:49	3:27	6:53	190 180-196	6/1
4.00	27:16	3:27	6:54	190 176-198	1/5
4.50	31:03	3:47	7:34	187 174-196	3/1
5.00	34:34	3:31	7:01	192 186-202	2/3
5.50	38:01	3:27	6:54	192 186-196	1/2
6.00	41:32	3:30	7:01	190 186-196	3/0
6.50	45:07	3:36	7:11	192 186-198	2/2
7.00	48:38	3:31	7:01	192 188-202	3/2
7.50	52:12	3:34	7:08	190 176-196	1/4
8.00	56:00	3:49	7:37	189 180-196	4/1
8.50	59:36	3:36	7:11	190 186-192	2/3
9.00	1:03:10	3:34	7:07	188 182-194	2/2
9.50	1:06:57	3:48	7:35	187 182-192	1/2
10.00	1:10:42	3:45	7:30	188 184-196	3/3
10.50	1:14:22	3:39	7:19	189 184-192	2/2
11.00	1:17:55	3:34	7:07	191 188-194	3/4
11.50	1:21:30	3:34	7:09	190 186-196	2/1
12.00	1:25:05	3:35	7:11	187 182-192	6/3
12.50	1:28:40	3:35	7:11	187 180-190	0/5
13.00	1:32:28	3:48	7:36	188 180-190	1/1
13.28	1:34:17	1:49	6:34	156 120-196	2/2

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
189 avge / 202 max Stride Length: 120cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	13.2	1:34:02	7:06
Walk	0.3	121	0	15	5:25

Predictions

Dist	Time	Per Mile	WAVA
1M	4:49	4:49	81.79
5km	17:44	5:42	74.63
5M	30:39	6:08	70.29
10km	39:21	6:20	68.31
10M	1:08:02	6:48	64.65
Half	1:32:48	7:05	62.44
20M	2:30:58	7:33	59.91
Mara	3:25:56	7:52	58.63

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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