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Sun 22nd Feb 2015 at 9:00am by fleety

Run > Race
  • Time
    1:34:16
  • Miles
    13.28
  • Min/mi
    7:06
  • Pacing
    94.7%
  • WAVA
    62.82
  • Stride(cm)
    120
  • Cals
    1614
  • Cadence
    189
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:47(4:13/km) 121cal 3.95/4.51/hr
2) 1.61km - 6:48(4:14/km) 122cal 3.94/4.03/hr
3) 1.61km - 6:47(4:13/km) 121cal 3.95/4.08/hr
4) 1.61km - 6:53(4:17/km) 122cal 3.89/4.07/hr
5) 1.61km - 7:18(4:32/km) 121cal 3.68/3.98/hr
6) 1.61km - 6:58(4:19/km) 121cal 3.86/4/hr
7) 1.61km - 7:06(4:25/km) 121cal 3.78/3.93/hr
8) 1.61km - 7:23(4:35/km) 122cal 3.64/3.99/hr
9) 1.61km - 7:09(4:27/km) 121cal 3.75/3.98/hr
10) 1.61km - 7:33(4:41/km) 124cal 3.56/3.67/hr
11) 1.61km - 7:13(4:29/km) 122cal 3.72/4.14/hr
12) 1.61km - 7:10(4:27/km) 122cal 3.75/4.02/hr
13) 1.61km - 7:23(4:35/km) 124cal 3.63/3.9/hr
14) 0.44km - 1:48(4:03/km) 30cal 4.11/6.35/hr
6:47 6:48 6:47 6:53 7:18 6:58 7:06 7:23 7:09 7:33 7:13 7:10 7:23 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 35% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:46 190 126-196 4/1
1.00 6:47 3:24 6:48 192 190-196 4/3
1.50 10:11 3:24 6:48 193 190-198 1/1
2.00 13:35 3:24 6:48 193 190-196 1/3
2.50 17:01 3:25 6:51 191 186-196 3/4
3.00 20:23 3:22 6:44 188 126-196 1/3
3.50 23:49 3:27 6:53 190 180-196 6/1
4.00 27:16 3:27 6:54 190 176-198 1/5
4.50 31:03 3:47 7:34 187 174-196 3/1
5.00 34:34 3:31 7:01 192 186-202 2/3
5.50 38:01 3:27 6:54 192 186-196 1/2
6.00 41:32 3:30 7:01 190 186-196 3/0
6.50 45:07 3:36 7:11 192 186-198 2/2
7.00 48:38 3:31 7:01 192 188-202 3/2
7.50 52:12 3:34 7:08 190 176-196 1/4
8.00 56:00 3:49 7:37 189 180-196 4/1
8.50 59:36 3:36 7:11 190 186-192 2/3
9.00 1:03:10 3:34 7:07 188 182-194 2/2
9.50 1:06:57 3:48 7:35 187 182-192 1/2
10.00 1:10:42 3:45 7:30 188 184-196 3/3
10.50 1:14:22 3:39 7:19 189 184-192 2/2
11.00 1:17:55 3:34 7:07 191 188-194 3/4
11.50 1:21:30 3:34 7:09 190 186-196 2/1
12.00 1:25:05 3:35 7:11 187 182-192 6/3
12.50 1:28:40 3:35 7:11 187 180-190 0/5
13.00 1:32:28 3:48 7:36 188 180-190 1/1
13.28 1:34:17 1:49 6:34 156 120-196 2/2

Elevation

Asc 42m, Range 6m, Flat prediction 1:34:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (202 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 189 13.2 1:34:02 7:06
Walk 0.3 121 0 15 5:25

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 81.79
5km 17:44 5:42 74.63
5M 30:39 6:08 70.29
10km 39:21 6:20 68.31
10M 1:08:02 6:48 64.65
Half 1:32:48 7:05 62.44
20M 2:30:58 7:33 59.91
Mara 3:25:56 7:52 58.63

Bespoke Fields

Amend your bespoke fields
Town Bike
Racing Bike
Mountain Bike

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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