Sat 7th Feb 2015 at 11:00am by Longwayround [LWR]

Bike > Touring

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Time
2:45:58
Miles
33.92
Mph
12.3
FBI
49.51
Cals
3599
Cadence
64
BPM
129
%MHR
74.2
B/mi
632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:57(5:23/m) 130/161bpm 447cal
2) 5m - 21:58(4:24/m) 131/155bpm 497cal
3) 5m - 28:51(5:46/m) 134/161bpm 630cal
4) 4.61m - 21:32(4:40/m) 123/149bpm 478cal
5) 5m - 23:43(4:45/m) 123/154bpm 472cal
6) 5m - 22:20(4:28/m) 137/157bpm 627cal
7) 4.31m - 20:37(4:47/m) 132/162bpm 448cal

26:57 21:58 28:51 21:32 23:43 22:20 20:37

Pace

14%

20%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	5:20	5:20	11.26	120 108-135	640	60 22-81
2.00	9:05	3:46	15.96	128 112-161	481	66 27-93
3.00	14:41	5:35	10.74	140 131-150	782	77 25-94
4.00	26:52	12:11	4.93	126 96-140	1535	65 30-91
5.00	35:57	9:05	6.60	130 115-146	1181	57 19-102
6.00	41:08	5:11	11.57	122 100-149	633	58 24-76
7.00	45:04	3:56	15.25	139 134-146	547	72 44-84
8.00	50:26	5:22	11.17	133 114-150	714	68 24-94
9.00	56:28	6:02	9.96	132 112-155	795	65 36-87
10.00	1:00:26	3:58	15.10	128 114-141	509	77 55-91
11.00	1:05:55	5:28	10.96	132 115-152	723	73 27-119
12.00	1:14:21	8:26	7.11	139 120-151	1173	68 39-101
13.00	1:19:25	5:03	11.86	130 118-141	658	63 20-86
14.00	1:25:00	5:36	10.73	131 110-159	733	66 27-109
15.00	1:30:44	5:43	10.49	134 113-160	767	64 38-86
16.00	1:34:55	4:12	14.31	125 112-142	524	66 20-95
17.00	1:40:05	5:10	11.63	124 107-149	640	69 28-89
18.00	1:44:33	4:29	13.40	126 113-140	564	68 43-94
19.00	1:48:58	4:25	13.61	127 118-139	560	71 42-93
20.00	2:52:56	1:03:59	0.94	109 82-123	6973	55 22-108
21.00	2:59:21	6:24	9.37	111 81-127	711	40 21-65
22.00	3:03:47	4:26	13.52	127 117-140	564	47 24-108
23.00	3:08:33	4:46	12.59	139 119-154	663	62 33-88
24.00	3:12:19	3:46	15.94	126 111-145	474	65 49-84
25.00	3:17:08	4:49	12.46	123 113-139	592	58 21-79
26.00	3:20:46	3:38	16.53	129 109-148	468	63 20-84
27.00	3:25:05	4:19	13.88	138 129-149	597	62 22-84
28.00	3:29:51	4:46	12.57	138 129-154	659	64 21-116
29.00	3:34:29	4:38	12.96	145 133-157	671	76 58-86
30.00	3:40:26	5:57	10.09	134 119-155	797	63 22-94
31.00	3:50:49	10:23	5.78	129 102-148	1340	52 32-62
32.00	3:54:37	3:48	15.80	126 115-139	478	70 53-82
33.00	4:00:37	6:00	9.99	139 121-162	835	74 53-85
33.92	4:05:23	4:46	11.63	131 120-145	676	70 35-85

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:13	2:26	More
1km	1:37	2:37	More
Mile	3:06	3:06	More
5k	12:25	4:00	More
5 miles	21:11	4:14	More
10k	26:28	4:16	More
10 miles	45:55	4:36	More
Half	1:06:53	5:06	More
20 miles	2:37:42	7:53	More
Mara	3:13:47	7:24	More
50k	3:49:25	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:00	4:18
20km	54:41	4:24
15 miles	1:07:20	4:29
20 miles	1:32:33	4:38
40km	1:57:41	4:44
25 miles	1:58:26	4:44
42km	2:04:12	4:46
50 miles	4:14:53	5:06
56 miles	4:48:55	5:10
100 miles	9:08:32	5:29
112 miles	10:21:46	5:33

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