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Sat 7th Feb 2015 at 11:00am by Longwayround [LWR]

Bike > Touring

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Time
2:45:58
Miles
33.92
Mph
12.3
Pacing
0%
FBI
49.51
Cals
3599
Cadence
64
BPM
129
%MHR
74.2
B/mi
632
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:57(5:23/m) 130/161bpm 447cal
2) 5m - 21:58(4:24/m) 131/155bpm 497cal
3) 5m - 28:51(5:46/m) 134/161bpm 630cal
4) 4.61m - 21:32(4:40/m) 123/149bpm 478cal
5) 5m - 23:43(4:45/m) 123/154bpm 472cal
6) 5m - 22:20(4:28/m) 137/157bpm 627cal
7) 4.31m - 20:37(4:47/m) 132/162bpm 448cal

26:57 21:58 28:51 21:32 23:43 22:20 20:37

Pace

14%

20%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.24	10:00	10:00	13.45	125 108-161	558	63 22-93
3.53	20:00	10:00	7.74	136 96-150	1055	75 30-94
4.38	30:00	10:00	5.11	123 109-141	1445	58 34-102
5.70	40:00	10:00	7.89	128 100-146	974	56 19-78
7.90	50:00	10:00	13.24	135 109-150	612	69 24-94
9.93	1:00:00	10:00	12.14	131 112-155	647	70 36-91
11.15	1:10:00	10:00	7.31	136 114-152	1116	71 27-119
13.17	1:20:00	10:00	12.15	132 118-143	652	66 20-101
14.81	1:30:00	10:00	9.83	133 110-160	811	66 27-109
16.99	1:40:00	10:00	13.06	126 107-149	579	66 20-95
19.15	1:50:00	10:00	12.95	125 105-140	579	69 29-94
19.61	2:00:00	10:00	2.81	107 83-117	2286	60 22-86
19.61	2:10:00	10:00	0.00	82 82-82	23151966	0 0-0
19.61	2:20:00	10:00	0.00	83 83-83	1308282	0 0-0
19.62	2:30:00	10:00	0.03	88 88-88	159610	0 0-0
19.62	2:40:00	10:00	0.03	93 93-93	201819	57 57-57
19.63	2:50:00	10:00	0.01	100 100-100	437798	57 57-57
21.19	3:00:00	10:00	9.39	113 81-140	722	45 21-108
23.43	3:10:00	10:00	13.41	132 111-154	591	55 24-88
25.75	3:20:00	10:00	13.92	124 109-146	535	60 20-84
28.06	3:30:00	10:00	13.88	138 129-154	596	64 21-116
29.93	3:40:00	10:00	11.22	139 119-157	743	70 22-94
30.72	3:50:00	10:00	4.71	127 102-138	1617	51 32-62
32.89	4:00:00	10:00	13.03	135 115-162	622	71 53-85
33.92	4:05:23	5:23	11.52	131 120-145	683	69 35-85

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (119 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:13	2:26	More
1km	1:37	2:37	More
Mile	3:06	3:06	More
5k	12:25	4:00	More
5 miles	21:11	4:14	More
10k	26:28	4:16	More
10 miles	45:55	4:36	More
Half	1:06:53	5:06	More
20 miles	2:37:42	7:53	More
Mara	3:13:47	7:24	More
50k	3:49:25	7:23	More

Predictions

Dist	Time	Per Mile
10 miles	43:00	4:18
20km	54:41	4:24
15 miles	1:07:20	4:29
20 miles	1:32:33	4:38
40km	1:57:41	4:44
25 miles	1:58:26	4:44
42km	2:04:12	4:46
50 miles	4:14:53	5:06
56 miles	4:48:55	5:10
100 miles	9:08:32	5:29
112 miles	10:21:46	5:33

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