Fri 6th Feb 2015 at 6:00pm by hellen

Run > General

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Time
38:52
Miles
3.98
Min/mi
9:46
Pacing
0%
WAVA
50.76
Stride(cm)
91
Cals
329
Cadence
180
BPM
128
%MHR
74.6
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 124/135bpm 79cal 2.82/3.17/hr
2) 1m - 9:40(9:40/m) 130/139bpm 81cal 2.77/3.17/hr
3) 1m - 9:52(9:52/m) 131/137bpm 84cal 2.72/2.86/hr
4) 0.98m - 9:48(10:03/m) 133/141bpm 85cal 2.67/10.23/hr

9:32 9:40 9:52 9:48

Pace

11%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:37	109 94-127	1048	181 168-184
0.25	2:23	1:11	9:29	122 119-124	1157	182 180-184
0.38	3:34	1:10	9:23	122 118-128	1145	182 182-182
0.50	4:45	1:11	9:29	125 121-128	1185	183 182-184
0.63	5:56	1:11	9:32	127 124-129	1210	183 182-184
0.75	7:36	1:40	13:19	124 107-130	1651	181 142-186
0.88	8:48	1:12	9:34	130 129-132	1244	182 182-184
1.00	9:59	1:11	9:28	133 131-135	1259	181 176-186
1.13	11:52	1:53	15:04	131 108-138	1973	177 102-184
1.25	13:06	1:14	9:51	130 122-134	1281	183 182-186
1.38	14:42	1:36	12:48	123 118-133	1575	174 122-184
1.50	15:52	1:11	9:26	135 131-139	1273	183 182-184
1.63	17:02	1:10	9:17	135 128-139	1253	183 182-184
1.75	18:10	1:08	9:08	134 128-136	1223	184 180-186
1.88	19:20	1:10	9:20	136 134-137	1270	183 182-184
2.00	1:33:35	1:14:15	9:53:57	122 90-137	72462	178 126-182
2.13	1:34:57	1:22	10:57	129 126-130	1412	181 180-188
2.25	1:36:13	1:16	10:10	130 128-131	1322	181 180-182
2.38	1:37:28	1:14	9:53	129 126-131	1274	183 180-184
2.50	1:38:42	1:14	9:52	134 131-136	1322	183 182-186
2.63	1:40:01	1:19	10:35	133 126-137	1407	179 132-182
2.75	1:41:15	1:14	9:52	129 127-130	1274	180 180-182
2.88	1:42:27	1:12	9:36	132 128-135	1267	182 180-186
3.00	1:43:40	1:13	9:43	134 133-135	1302	182 180-182
3.13	1:44:51	1:11	9:31	133 127-137	1266	182 180-184
3.25	1:46:03	1:12	9:36	136 132-138	1305	183 178-192
3.38	1:59:53	13:50	1:50:41	122 94-136	13504	177 116-182
3.50	2:01:33	1:40	13:20	130 127-135	1734	182 180-184
3.63	2:02:52	1:19	10:30	136 135-137	1427	182 180-182
3.75	2:04:10	1:18	10:23	134 131-136	1392	181 178-182
3.88	2:05:30	1:20	10:43	138 134-140	1480	180 178-180
3.98	2:06:32	1:02	10:08	137 136-140	1389	181 180-182

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	181	4	38:47	9:46
Walk	69.0	127	0	1:27:16	333:19:55
Still	0.4	-	-	29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.31
5km	29:31	9:30	51.91
5M	50:04	10:01	49.92
10km	1:03:44	10:15	49.09
10M	1:48:05	10:49	47.56
Half	2:25:52	11:08	45.96
20M	3:53:20	11:40	45.08
Mara	5:14:54	12:01	44.15

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