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Fri 6th Feb 2015 at 6:00pm by hellen

Run > General

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Time
38:52
Miles
3.98
Min/mi
9:46
Pacing
0%
WAVA
50.76
Stride(cm)
91
Cals
329
Cadence
180
BPM
128
%MHR
74.6
B/mi
1254
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 124/135bpm 79cal 2.82/3.17/hr
2) 1m - 9:40(9:40/m) 130/139bpm 81cal 2.77/3.17/hr
3) 1m - 9:52(9:52/m) 131/137bpm 84cal 2.72/2.86/hr
4) 0.98m - 9:48(10:03/m) 133/141bpm 85cal 2.67/10.23/hr

9:32 9:40 9:52 9:48

Pace

11%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.01	10:00	10:00	9:51	123 94-136	1213	182 142-186
1.91	20:00	10:00	11:10	130 90-139	1451	179 102-186
1.91	30:00	10:00	168:41:40	90 90-90	910949	142 142-142
1.92	40:00	10:00	20:08:13	93 93-93	112364	178 178-178
1.92	50:00	10:00	35:12:00	97 97-97	204864	180 180-180
1.93	1:00:00	10:00	76:12:00	101 101-101	461772	182 182-182
1.93	1:10:00	10:00	77:31:17	105 105-105	488385	182 182-182
1.93	1:20:00	10:00	70:46:17	108 108-108	458599	182 182-182
1.94	1:30:00	10:00	37:02:51	112 112-112	248959	180 180-180
2.63	1:40:00	10:00	14:20	130 114-137	1863	181 132-188
3.28	1:50:00	10:00	15:28	133 94-138	2056	181 116-192
3.35	2:00:00	10:00	2:29:25	110 94-124	16436	175 120-180
3.98	2:06:32	6:32	10:23	135 125-140	1401	181 178-184

Heart

128/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.6	181	4	38:47	9:46
Walk	69.0	127	0	1:27:16	333:19:55
Still	0.4	-	-	29	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	52.31
5km	29:31	9:30	51.91
5M	50:04	10:01	49.92
10km	1:03:44	10:15	49.09
10M	1:48:05	10:49	47.56
Half	2:25:52	11:08	45.96
20M	3:53:20	11:40	45.08
Mara	5:14:54	12:01	44.15

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