Wed 21st Jan 2015 at 11:00am by HellsBells

Run > Long Run

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Time
1:53:05
Miles
9.15
Min/mi
12:22
Pacing
89%
WAVA
44.29
Cals
1203
BPM
143
%MHR
83.9
B/mi
1773
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:18(11:18/m) 135/152bpm 110cal 2.38/3.14/hr
2) 1m - 12:07(12:07/m) 143/151bpm 137cal 2.21/3.13/hr
3) 1m - 12:18(12:18/m) 144/152bpm 140cal 2.18/2.78/hr
4) 1m - 12:24(12:24/m) 145/152bpm 141cal 2.16/2.89/hr
5) 1m - 12:39(12:39/m) 144/153bpm 136cal 2.12/2.59/hr
6) 1m - 12:25(12:25/m) 144/151bpm 132cal 2.16/2.53/hr
7) 1m - 12:29(12:29/m) 144/151bpm 123cal 2.15/2.59/hr
8) 1m - 12:35(12:35/m) 145/151bpm 127cal 2.13/3.7/hr
9) 1m - 12:49(12:49/m) 147/154bpm 135cal 2.09/2.83/hr
10) 0.15m - 2:01(13:20/m) 150/156bpm 22cal 2.01/3.02/hr

11:18 12:07 12:18 12:24 12:39 12:25 12:29 12:35 12:49 2:01

Rosehip

Pin Map

0mi in 0

Pace

23%

40%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:53	2:53	11:31	111 52-150	1278	1/2
0.50	5:31	2:38	10:32	142 137-147	1495	1/3
0.75	8:23	2:53	11:30	142 136-148	1633	0/3
1.00	11:18	2:54	11:38	145 138-151	1686	1/2
1.25	14:15	2:57	11:48	143 138-150	1688	1/0
1.50	17:24	3:09	12:37	143 136-149	1805	4/1
1.75	20:20	2:56	11:43	143 138-149	1676	2/4
2.00	23:25	3:05	12:20	144 137-151	1776	1/3
2.25	26:29	3:04	12:17	144 136-150	1770	2/2
2.50	29:35	3:06	12:25	146 140-150	1813	0/3
2.75	33:04	3:28	13:53	144 133-151	1999	1/1
3.00	36:08	3:05	12:19	145 140-151	1786	0/1
3.25	39:11	3:03	12:11	145 140-151	1766	4/0
3.50	42:17	3:06	12:23	145 139-151	1795	0/4
3.75	45:25	3:08	12:32	146 141-152	1830	2/0
4.00	48:34	3:09	12:35	145 139-150	1823	1/0
4.25	51:40	3:06	12:24	144 140-149	1786	3/1
4.50	54:53	3:13	12:53	146 140-151	1882	3/0
4.75	57:51	2:58	11:53	145 140-149	1723	1/2
5.00	1:01:13	3:22	13:26	144 136-153	1935	2/0
5.25	1:04:24	3:11	12:45	144 136-151	1835	1/1
5.50	1:07:32	3:08	12:34	144 139-151	1809	0/2
5.75	1:10:38	3:05	12:22	145 139-150	1792	2/1
6.00	1:13:38	3:00	11:59	145 140-149	1738	0/4
6.25	1:16:42	3:05	12:19	145 140-149	1785	0/1
6.50	1:19:51	3:09	12:36	144 138-151	1814	0/1
6.75	1:22:58	3:07	12:28	145 141-150	1807	3/1
7.00	1:26:06	3:08	12:33	144 138-148	1807	2/3
7.25	1:29:35	3:29	13:56	144 134-151	2007	1/4
7.50	1:32:41	3:06	12:23	146 141-150	1808	3/1
7.75	1:35:57	3:16	13:02	145 139-150	1891	1/2
8.00	1:39:05	3:08	12:32	146 139-149	1830	1/1
8.25	1:42:23	3:18	13:14	146 139-154	1931	3/1
8.50	1:46:07	3:44	14:55	145 133-152	2162	1/1
8.75	1:49:11	3:05	12:18	147 143-152	1809	3/0
9.00	1:52:26	3:14	12:57	148 141-153	1917	3/1
9.15	1:54:27	2:01	13:23	149 143-156	1994	2/0

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:53:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	36.92%	More
800m	5:25	10:53	38.79%	More
1km	6:47	10:56	40.28%	More
Mile	11:16	11:16	41.45%	More
5k	37:25	12:02	43.59%	More
5 miles	1:01:11	12:14	43.50%	More
10k	1:16:14	12:16	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:19	11:19	41.24
5km	36:46	11:50	44.36
5M	1:00:19	12:04	44.11
10km	1:15:37	12:10	44.05
10M	2:04:02	12:24	44.23
Half	2:44:14	12:32	43.62
20M	4:15:02	12:45	44.17
Mara	5:37:43	12:53	44.16

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