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Sun 18th Jan 2015 at 10:00am by Redchilli

Run > General
  • Time
    1:47:48
  • Miles
    13.74
  • Min/mi
    7:51
  • WAVA
    58.55
  • Cals
    1131
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1022
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 104/115bpm 70cal 2.94/3.4/hr
2) 1m - 8:41(8:41/m) 100/114bpm 53cal 3.09/3.54/hr
3) 1m - 8:21(8:21/m) 112/126bpm 74cal 3.22/3.83/hr
4) 1m - 7:42(7:42/m) 124/133bpm 87cal 3.48/3.8/hr
5) 1m - 7:44(7:44/m) 133/139bpm 94cal 3.47/3.73/hr
6) 1m - 7:12(7:12/m) 144/153bpm 91cal 3.73/4.19/hr
7) 1m - 7:53(7:53/m) 137/143bpm 93cal 3.4/4/hr
8) 1m - 7:53(7:53/m) 137/147bpm 88cal 3.41/3.86/hr
9) 1m - 7:57(7:57/m) 140/156bpm 94cal 3.37/3.95/hr
10) 1m - 7:05(7:05/m) 153/158bpm 96cal 3.79/4.23/hr
11) 1m - 7:48(7:48/m) 142/153bpm 86cal 3.44/4.05/hr
12) 1m - 7:35(7:35/m) 145/155bpm 87cal 3.54/4.66/hr
13) 1m - 7:19(7:19/m) 143/154bpm 80cal 3.66/4.68/hr
14) 0.74m - 5:31(7:25/m) 135/147bpm 38cal 3.62/4.58/hr
9:08 8:41 8:21 7:42 7:44 7:12 7:53 7:53 7:57 7:05 7:48 7:35 7:19 5:31

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 4:35 4:35 9:11 99 54-113 909
1.00 9:08 4:33 9:05 108 101-115 981
1.50 49:07 39:59 1:19:57 96 58-114 7675
2.00 53:23 4:16 8:33 102 95-109 872
2.50 57:49 4:26 8:52 113 103-121 1001
3.00 1:01:44 3:55 7:49 109 103-126 853
3.50 1:05:41 3:57 7:54 124 118-129 980
4.00 1:09:25 3:45 7:30 125 118-133 937
4.50 1:13:14 3:48 7:36 134 127-139 1019
5.00 1:17:10 3:56 7:52 132 126-138 1038
5.50 1:21:41 4:31 9:03 136 100-153 1230
6.00 1:25:15 3:34 7:07 149 140-153 1061
6.50 1:29:13 3:58 7:56 137 132-140 1088
7.00 1:33:07 3:54 7:49 136 130-143 1063
7.50 1:36:54 3:47 7:34 143 134-147 1083
8.00 1:41:05 4:11 8:21 131 127-136 1095
8.50 1:45:08 4:03 8:06 137 133-144 1110
9.00 1:49:02 3:54 7:48 143 137-155 1116
9.50 1:52:35 3:33 7:06 154 147-158 1093
10.00 1:56:07 3:32 7:04 152 146-158 1074
10.50 2:00:56 4:49 9:38 135 108-151 1300
11.00 2:04:48 3:52 7:44 144 137-152 1114
11.50 2:09:03 4:15 8:30 144 133-153 1223
12.00 2:12:37 3:34 7:08 145 130-154 1035
12.50 2:16:11 3:34 7:08 144 138-154 1027
13.00 2:20:21 4:09 8:19 142 133-149 1181
13.50 2:23:46 3:25 6:51 133 128-137 910
13.74 2:25:52 2:06 8:37 136 126-147 1171

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 158 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 60.47
    5km 22:18 7:11 61.11
    5M 36:55 7:23 59.99
    10km 46:29 7:29 59.40
    10M 1:16:59 7:42 58.77
    Half 1:42:29 7:49 58.18
    20M 2:40:29 8:01 57.98
    Mara 3:33:40 8:09 58.13
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