Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 18th Jan 2015 at 10:00am by Redchilli
Run > General
-
Time
1:47:48
-
Miles
13.74
-
Min/mi
7:51
-
Pacing
0%
-
WAVA
58.55
-
Cals
1131
-
BPM
130
-
%MHR
76.2
-
B/mi
1022
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 104/115bpm 70cal 2.94/3.4/hr
2) 1m - 8:41(8:41/m) 100/114bpm 53cal 3.09/3.54/hr
3) 1m - 8:21(8:21/m) 112/126bpm 74cal 3.22/3.83/hr
4) 1m - 7:42(7:42/m) 124/133bpm 87cal 3.48/3.8/hr
5) 1m - 7:44(7:44/m) 133/139bpm 94cal 3.47/3.73/hr
6) 1m - 7:12(7:12/m) 144/153bpm 91cal 3.73/4.19/hr
7) 1m - 7:53(7:53/m) 137/143bpm 93cal 3.4/4/hr
8) 1m - 7:53(7:53/m) 137/147bpm 88cal 3.41/3.86/hr
9) 1m - 7:57(7:57/m) 140/156bpm 94cal 3.37/3.95/hr
10) 1m - 7:05(7:05/m) 153/158bpm 96cal 3.79/4.23/hr
11) 1m - 7:48(7:48/m) 142/153bpm 86cal 3.44/4.05/hr
12) 1m - 7:35(7:35/m) 145/155bpm 87cal 3.54/4.66/hr
13) 1m - 7:19(7:19/m) 143/154bpm 80cal 3.66/4.68/hr
14) 0.74m - 5:31(7:25/m) 135/147bpm 38cal 3.62/4.58/hr
9:08 8:41 8:21 7:42 7:44 7:12 7:53 7:53 7:57 7:05 7:48 7:35 7:19 5:31
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.50 |
4:35 |
4:35 |
9:11 |
99 54-113 |
909 |
| 1.00 |
9:08 |
4:33 |
9:05 |
108 101-115 |
981 |
| 1.50 |
49:07 |
39:59 |
1:19:57 |
96 58-114 |
7675 |
| 2.00 |
53:23 |
4:16 |
8:33 |
102 95-109 |
872 |
| 2.50 |
57:49 |
4:26 |
8:52 |
113 103-121 |
1001 |
| 3.00 |
1:01:44 |
3:55 |
7:49 |
109 103-126 |
853 |
| 3.50 |
1:05:41 |
3:57 |
7:54 |
124 118-129 |
980 |
| 4.00 |
1:09:25 |
3:45 |
7:30 |
125 118-133 |
937 |
| 4.50 |
1:13:14 |
3:48 |
7:36 |
134 127-139 |
1019 |
| 5.00 |
1:17:10 |
3:56 |
7:52 |
132 126-138 |
1038 |
| 5.50 |
1:21:41 |
4:31 |
9:03 |
136 100-153 |
1230 |
| 6.00 |
1:25:15 |
3:34 |
7:07 |
149 140-153 |
1061 |
| 6.50 |
1:29:13 |
3:58 |
7:56 |
137 132-140 |
1088 |
| 7.00 |
1:33:07 |
3:54 |
7:49 |
136 130-143 |
1063 |
| 7.50 |
1:36:54 |
3:47 |
7:34 |
143 134-147 |
1083 |
| 8.00 |
1:41:05 |
4:11 |
8:21 |
131 127-136 |
1095 |
| 8.50 |
1:45:08 |
4:03 |
8:06 |
137 133-144 |
1110 |
| 9.00 |
1:49:02 |
3:54 |
7:48 |
143 137-155 |
1116 |
| 9.50 |
1:52:35 |
3:33 |
7:06 |
154 147-158 |
1093 |
| 10.00 |
1:56:07 |
3:32 |
7:04 |
152 146-158 |
1074 |
| 10.50 |
2:00:56 |
4:49 |
9:38 |
135 108-151 |
1300 |
| 11.00 |
2:04:48 |
3:52 |
7:44 |
144 137-152 |
1114 |
| 11.50 |
2:09:03 |
4:15 |
8:30 |
144 133-153 |
1223 |
| 12.00 |
2:12:37 |
3:34 |
7:08 |
145 130-154 |
1035 |
| 12.50 |
2:16:11 |
3:34 |
7:08 |
144 138-154 |
1027 |
| 13.00 |
2:20:21 |
4:09 |
8:19 |
142 133-149 |
1181 |
| 13.50 |
2:23:46 |
3:25 |
6:51 |
133 128-137 |
910 |
| 13.74 |
2:25:52 |
2:06 |
8:37 |
136 126-147 |
1171 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:42 |
6:42 |
60.47 |
| 5km |
22:18 |
7:11 |
61.11 |
| 5M |
36:55 |
7:23 |
59.99 |
| 10km |
46:29 |
7:29 |
59.40 |
| 10M |
1:16:59 |
7:42 |
58.77 |
| Half |
1:42:29 |
7:49 |
58.18 |
| 20M |
2:40:29 |
8:01 |
57.98 |
| Mara |
3:33:40 |
8:09 |
58.13 |
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