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Wed 31st Dec 2014 at 11:00am by Redchilli

Run > Race
  • Time
    37:42
  • Miles
    6.24
  • Min/mi
    6:03
  • Pacing
    95.4%
  • WAVA
    73.54
  • Cals
    532
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    963
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
Ely NYE 10k

1) 1m - 5:45(5:45/m) 151/156bpm 77cal 4.66/5.54/hr
2) 1m - 5:59(5:59/m) 158/161bpm 84cal 4.48/4.76/hr
3) 1m - 6:00(6:00/m) 161/163bpm 86cal 4.47/4.84/hr
4) 1m - 6:07(6:07/m) 162/163bpm 87cal 4.39/4.78/hr
5) 1m - 6:18(6:18/m) 163/165bpm 90cal 4.25/4.4/hr
6) 1m - 6:08(6:08/m) 164/167bpm 88cal 4.37/4.88/hr
7) 0.24m - 1:24(5:48/m) 164/166bpm 20cal 4.62/4.93/hr
5:45 5:59 6:00 6:07 6:18 6:08 1:24

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:18 1:18 5:11 139 104-153 721
0.50 2:45 1:28 5:50 154 153-155 899
0.75 4:15 1:29 5:57 154 153-155 915
1.00 5:45 1:30 6:01 156 156-156 938
1.25 7:12 1:27 5:50 157 156-158 916
1.50 8:42 1:29 5:57 158 156-159 941
1.75 10:13 1:31 6:05 158 157-160 961
2.00 11:44 1:31 6:05 160 158-161 973
2.25 13:12 1:29 5:54 161 160-162 950
2.50 14:41 1:28 5:54 162 161-162 955
2.75 16:12 1:31 6:05 162 159-163 986
3.00 17:44 1:32 6:07 162 161-163 990
3.25 19:14 1:30 6:00 162 161-163 972
3.50 20:44 1:30 6:00 162 160-163 972
3.75 22:15 1:32 6:06 162 161-163 988
4.00 23:51 1:35 6:22 162 160-163 1031
4.25 25:26 1:35 6:21 163 162-163 1035
4.50 27:00 1:34 6:17 163 162-164 1025
4.75 28:34 1:34 6:16 164 163-164 1027
5.00 30:09 1:35 6:20 164 162-165 1038
5.25 31:40 1:31 6:03 164 163-164 992
5.50 33:16 1:36 6:23 165 163-167 1054
5.75 34:50 1:35 6:18 165 164-166 1040
6.00 36:18 1:27 5:49 164 162-165 955
6.24 39:32 3:14 13:27 155 123-166 2084

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 74.80
    5km 18:00 5:48 75.71
    5M 29:49 5:58 74.28
    10km 37:32 6:02 73.57
    10M 1:02:09 6:13 72.79
    Half 1:22:45 6:19 72.06
    20M 2:09:35 6:29 71.81
    Mara 2:52:31 6:35 72.00
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