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Wed 31st Dec 2014 at 11:00am by Redchilli
Run > Race
-
Time
37:42
-
Miles
6.24
-
Min/mi
6:03
-
Pacing
95.4%
-
WAVA
73.54
-
Cals
532
-
BPM
159
-
%MHR
93.2
-
B/mi
963
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
Ely NYE 10k
1) 1m - 5:45(5:45/m) 151/156bpm 77cal 4.66/5.54/hr
2) 1m - 5:59(5:59/m) 158/161bpm 84cal 4.48/4.76/hr
3) 1m - 6:00(6:00/m) 161/163bpm 86cal 4.47/4.84/hr
4) 1m - 6:07(6:07/m) 162/163bpm 87cal 4.39/4.78/hr
5) 1m - 6:18(6:18/m) 163/165bpm 90cal 4.25/4.4/hr
6) 1m - 6:08(6:08/m) 164/167bpm 88cal 4.37/4.88/hr
7) 0.24m - 1:24(5:48/m) 164/166bpm 20cal 4.62/4.93/hr
5:45 5:59 6:00 6:07 6:18 6:08 1:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:18 |
1:18 |
5:11 |
139 104-153 |
721 |
0.50 |
2:45 |
1:28 |
5:50 |
154 153-155 |
899 |
0.75 |
4:15 |
1:29 |
5:57 |
154 153-155 |
915 |
1.00 |
5:45 |
1:30 |
6:01 |
156 156-156 |
938 |
1.25 |
7:12 |
1:27 |
5:50 |
157 156-158 |
916 |
1.50 |
8:42 |
1:29 |
5:57 |
158 156-159 |
941 |
1.75 |
10:13 |
1:31 |
6:05 |
158 157-160 |
961 |
2.00 |
11:44 |
1:31 |
6:05 |
160 158-161 |
973 |
2.25 |
13:12 |
1:29 |
5:54 |
161 160-162 |
950 |
2.50 |
14:41 |
1:28 |
5:54 |
162 161-162 |
955 |
2.75 |
16:12 |
1:31 |
6:05 |
162 159-163 |
986 |
3.00 |
17:44 |
1:32 |
6:07 |
162 161-163 |
990 |
3.25 |
19:14 |
1:30 |
6:00 |
162 161-163 |
972 |
3.50 |
20:44 |
1:30 |
6:00 |
162 160-163 |
972 |
3.75 |
22:15 |
1:32 |
6:06 |
162 161-163 |
988 |
4.00 |
23:51 |
1:35 |
6:22 |
162 160-163 |
1031 |
4.25 |
25:26 |
1:35 |
6:21 |
163 162-163 |
1035 |
4.50 |
27:00 |
1:34 |
6:17 |
163 162-164 |
1025 |
4.75 |
28:34 |
1:34 |
6:16 |
164 163-164 |
1027 |
5.00 |
30:09 |
1:35 |
6:20 |
164 162-165 |
1038 |
5.25 |
31:40 |
1:31 |
6:03 |
164 163-164 |
992 |
5.50 |
33:16 |
1:36 |
6:23 |
165 163-167 |
1054 |
5.75 |
34:50 |
1:35 |
6:18 |
165 164-166 |
1040 |
6.00 |
36:18 |
1:27 |
5:49 |
164 162-165 |
955 |
6.24 |
39:32 |
3:14 |
13:27 |
155 123-166 |
2084 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
74.80 |
5km |
18:00 |
5:48 |
75.71 |
5M |
29:49 |
5:58 |
74.28 |
10km |
37:32 |
6:02 |
73.57 |
10M |
1:02:09 |
6:13 |
72.79 |
Half |
1:22:45 |
6:19 |
72.06 |
20M |
2:09:35 |
6:29 |
71.81 |
Mara |
2:52:31 |
6:35 |
72.00 |
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