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Sun 16th Mar 2014 at 9:00am by MrBarbour

Run > Race
  • Time
    2:33:28
  • Miles
    19.90
  • Min/mi
    7:43
  • Pacing
    94.3%
  • WAVA
    58.62
  • BPM
    159
  • %MHR
    85.9
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 151/160bpm
2) 1m - 7:39(7:39/m) 154/160bpm
3) 1m - 7:52(7:52/m) 151/159bpm
4) 1m - 7:52(7:52/m) 156/168bpm
5) 1m - 8:01(8:01/m) 156/162bpm
6) 1m - 7:37(7:37/m) 153/162bpm
7) 1m - 7:50(7:50/m) 158/172bpm
8) 1m - 7:50(7:50/m) 160/174bpm
9) 1m - 7:34(7:34/m) 163/168bpm
10) 1m - 7:39(7:39/m) 162/165bpm
11) 1m - 7:52(7:52/m) 161/164bpm
12) 1m - 7:36(7:36/m) 158/161bpm
13) 1m - 7:59(7:59/m) 158/165bpm
14) 1m - 7:46(7:46/m) 160/170bpm
15) 1m - 7:48(7:48/m) 162/166bpm
16) 1m - 7:30(7:30/m) 158/165bpm
17) 1m - 7:44(7:44/m) 162/172bpm
18) 1m - 7:49(7:49/m) 162/170bpm
19) 1m - 7:28(7:28/m) 164/167bpm
20) 0.9m - 6:09(6:52/m) 168/175bpm
7:53 7:39 7:52 7:52 8:01 7:37 7:50 7:50 7:34 7:39 7:52 7:36 7:59 7:46 7:48 7:30 7:44 7:49 7:28 6:09

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:49 7:49 7:49 151 108-160 1180 9/4
2.00 15:29 7:40 7:40 154 149-160 1182 5/11
3.00 23:23 7:54 7:54 151 145-159 1192 7/4
4.00 31:14 7:51 7:51 156 149-168 1224 19/16
5.00 39:15 8:02 8:02 156 146-162 1252 20/3
6.00 46:53 7:37 7:37 153 146-162 1166 4/33
7.00 54:42 7:49 7:49 158 145-172 1236 12/13
8.00 1:02:31 7:49 7:49 160 152-174 1251 16/11
9.00 1:10:03 7:32 7:32 163 159-168 1227 5/6
10.00 1:17:42 7:39 7:39 162 159-165 1240 3/8
11.00 1:25:35 7:53 7:53 161 153-164 1269 9/4
12.00 1:33:14 7:39 7:39 158 152-161 1210 5/9
13.00 1:41:10 7:56 7:56 158 150-165 1252 14/4
14.00 1:48:58 7:48 7:48 160 152-170 1247 11/17
15.00 1:56:47 7:50 7:50 162 150-166 1268 19/2
16.00 2:04:17 7:30 7:30 158 151-165 1185 0/34
17.00 2:12:00 7:43 7:43 162 154-172 1249 11/12
18.00 2:19:49 7:49 7:49 162 155-170 1266 15/15
19.00 2:27:19 7:30 7:30 164 157-167 1229 5/5
19.90 2:33:28 6:09 6:53 168 163-175 1156 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.3% 7:45
    21 1.7% 8:02
    16 4.6% 7:49
    16 6.8% 7:38
    14 4.6% 7:32
    14 4.2% 7:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 47.50% More
    800m 3:19 6:41 51.86% More
    1km 4:12 6:45 54.15% More
    Mile 6:54 6:54 57.12% More
    5k 22:57 7:23 57.68% More
    5 miles 37:33 7:31 57.38% More
    10k 46:56 7:33 57.27% More
    10 miles 1:16:34 7:39 57.45% More
    Half 1:40:19 7:39 58.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:36 5:36 70.35
    5km 19:38 6:19 67.40
    5M 33:15 6:39 64.79
    10km 42:18 6:48 63.54
    10M 1:11:38 7:10 61.40
    Half 1:36:36 7:22 59.98
    20M 2:34:19 7:43 58.61
    Mara 3:28:05 7:57 58.03
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