MrBarbour

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Recent Training
15th Apr	General	9.6mi	30:02
13th Apr	General	52.6mi	3:28:41
11th Apr	General	40.2mi	2:19:39
9th Apr	General	23.8mi	1:12:36
8th Apr	Treadmill	3.1mi	26:17

12 Month Benchmarks	Run	Bike
Mile	7:26	1:34
5k	24:52	6:05
5mi	41:08	10:38
10k	54:27	13:14

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	PB	WB
5km	3			19:32 68.27		19:32 6:17/mi	68.27
3.5mi	1		22:22 66.90			22:22 6:23/mi	66.90
5mi	1		33:01 65.14			33:01 6:36/mi	65.14
10km	1				40:24 67.81	40:24 6:30/mi	67.81
13.1mi	4	1:32:11 63.46	1:28:59 66.01			1:28:59 6:48/mi	66.01
20mi	1		2:33:30 60.17			2:33:30 7:41/mi	60.17
26.2mi	2		3:27:42 59.30	3:12:04 64.45		3:12:04 7:20/mi	64.45

2019		Result	WAVA	Distance
27 Jan	Dirt Run Round 1 - 15K		0.00	15km
2018		Result	WAVA	Distance
4 Nov	Rockingham Duathlon (Standard)	41:37 / 1:05:06 /22:08	0.00	10km/38km/5km
2017		Result	WAVA	Distance
4 Nov	Queen Elizabeth Olympic Park 10km PB	40:24	67.82	10km
2015		Result	WAVA	Distance
19 Apr	Greater Manchester Marathon PB	3:12:04	64.45	26.2mi
28 Mar	Northampton parkrun PB	19:32	68.27	5km
24 Jan	Lloyd parkrun, Croydon	20:52	63.45	5km
3 Jan	Lloyd parkrun, Croydon	21:34	61.39	5km
2014		Result	WAVA	Distance
7 Dec	Bedford Harriers Half Marathon PB	1:28:59	66.01	13.1mi
27 Jul	Wellingborough 5 PB	33:01	65.14	5mi
10 Jul	JP Morgan Corporate Challenge PB	22:22	66.90	3.5mi
13 Apr	London Marathon SB	3:27:42	59.30	26.2mi
30 Mar	March Hare Fun Run Half Marathon	1:29:15	65.81	13.1mi
16 Mar	Surrey Spitfire 20 PB	2:33:30	60.17	20mi
2013		Result	WAVA	Distance
22 Sep	Northampton Half Marathon SB	1:32:11	63.46	13.1mi
3 Mar	Silverstone Half Marathon	1:38:42	59.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	25	32	36	3	0	0	0	0	0	0	0	0	96
2024	0	204	316	233	0	0	0	0	0	0	0	0	754
2023	26	19	0	3	21	12	0	0	25	13	40	14	172
2023	117	90	312	375	546	583	700	637	384	306	93	0	4143
2022	0	0	0	0	0	0	1.1	0	0	0	0	0	1.1
2022	19	16	14	8	0	0	30	25	20	0	22	38	192
2022	99	72	162	296	512	724	273	476	218	213	225	32	3303
2021	0	0	0	0	0	0	0	2	0	0	0	0	2
2021	0	0	0	0	0	0	0	2.1	0	0	0	0	2.1
2021	65	77	102	52	33	36	27	17	29	36	34	11	519
2021	36	164	217	251	359	449	508	208	217	248	148	212	3017
2020	2.9	2.9	1.9	0	0	0	0	0	0	0	0	0	7.6
2020	19	3	13	20	19	0	13	53	18	19	10	8	196
2020	410	706	275	162	395	329	291	332	193	120	191	377	3779
2019	0	0	0	0	1	0	0	2	0	0	0	0	3
2019	98	38	32	43	30	27	32	74	10	42	32	11	469
2019	325	445	539	497	464	504	557	397	223	331	458	257	4997
2018	0	0	0	0	0	0.6	0	0	0	0	0	0	0.6
2018	59	45	44	44	60	25	67	93	95	102	124	88	846
2018	325	343	290	368	433	677	324	185	249	184	101	276	3756
2017	0	0	0	0	0	0	0.9	1.6	0	0	0	0	2.5
2017	50	61	75	63	59	48	59	107	111	124	70	61	888
2017	280	267	275	446	485	448	546	109	156	61	181	325	3580
2016	113	79	81	63	79	80	97	76	103	93	114	128	1107
2016	74	286	291	359	310	362	333	382	108	76	47	109	2736
2015	186	201	230	111	109	82	127	87	115	77	98	93	1515
2015	0	0	0	55	183	257	117	265	135	127	40	109	1288
2014	147	154	183	104	86	98	99	122	99	111	159	146	1508
2014	0	0	0	17	76	25	124	175	65	33	0	0	516
2013	0	0	0	0	113	86	109	84	109	121	113	148	883
2013	0	0	0	0	82	0	0	0	12	0	13	0	107

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
-	21.5mi, 1:37:15 Bike - General 1) 34.56km - 1:37:15(2:49/km) 748cal 58/174rpm 105/579W 21.32/58.11kmph Add a comment	6.2mi, 54:11 Run - General 1) 1km - 5:52(5:52/km) 117/141bpm [686b/km] 66cal 312/419W 2) 1km - 5:35(5:35/km) 133/144bpm [743b/km] 70cal 331/399W 3) 1km - 5:32(5:32/km) 140/146bpm [775b/km] 73cal 354/427W 4) 1km - 5:31(5:31/km) 133/140bpm [733b/km] 68cal 342/411W 5) 1km - 5:26(5:26/km) 135/140bpm [734b/km] 67cal 344/412W 6) 1km - 5:29(5:29/km) 146/155bpm [801b/km] 72cal 355/422W 7) 1km - 5:03(5:03/km) 129/138bpm [651b/km] 63cal 375/445W 8) 1km - 5:06(5:06/km) 134/143bpm [684b/km] 63cal 368/429W 9) 1km - 5:10(5:10/km) 141/144bpm [729b/km] 68cal 386/457W 10) 1km - 5:18(5:18/km) 135/143bpm [716b/km] 62cal 323/396W 11) 0.02km - 8(5:29/km) 142/142bpm [779b/km] 2cal 336/340W Add a comment	25.1mi, 1:34:58 Bike - General 1) 40.35km - 1:34:58(2:21/km) 110/188bpm [259b/km] 949cal 65/158rpm 143/395W 25.5/50.12kmph Add a comment	62.1mi, 3:40:09 Bike - General 1) 100km - 3:40:09(2:12/km) 131/171bpm [288b/km] 2352cal 70/150rpm 154/618W 27.26/61.91kmph Add a comment	-	-
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	-	6.2mi, 50:02 Run - General 1) 1km - 5:10(5:10/km) 122/135bpm [631b/km] 61cal 365/433W 2) 1km - 4:59(4:59/km) 126/134bpm [627b/km] 62cal 369/411W 3) 1km - 4:58(4:58/km) 122/126bpm [605b/km] 58cal 362/443W 4) 1km - 4:55(4:55/km) 124/132bpm [609b/km] 58cal 394/503W 5) 1km - 4:55(4:55/km) 131/134bpm [645b/km] 62cal 382/433W 6) 1km - 4:51(4:51/km) 128/142bpm [621b/km] 59cal 377/482W 7) 1km - 4:54(4:54/km) 152/159bpm [745b/km] 69cal 400/453W 8) 1km - 4:58(4:58/km) 159/163bpm [789b/km] 72cal 369/476W 9) 1km - 5:07(5:07/km) 132/155bpm [675b/km] 65cal 386/458W 10) 1km - 5:12(5:12/km) 147/154bpm [764b/km] 69cal 376/513W 11) 0.01km - 4(4:22/km) 146/146bpm [637b/km] 1cal 346/346W Add a comment	41.8mi, 2:18:30 Bike - General 1) 67.19km - 2:18:30(2:04/km) 130/170bpm [268b/km] 1653cal 74/141rpm 175/457W 29.11/53.41kmph Add a comment	47.7mi, 2:48:07 Bike - General 1) 76.75km - 2:48:07(2:11/km) 127/161bpm [278b/km] 1939cal 72/141rpm 169/638W 27.39/57.2kmph Add a comment	-	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	33.1mi, 1:49:40 Bike - General 1) 21.63km - 48:13(2:14/km) 135/172bpm [301b/km] 496cal 72/98rpm 148/423W 26.92/47.2kmph 2) 21.31km - 35:04(1:39/km) 167/176bpm [275b/km] 586cal 90/107rpm 255/593W 36.46/62.14kmph 3) 10.32km - 26:23(2:33/km) 120/170bpm [307b/km] 251cal 61/102rpm 135/373W 23.47/51.12kmph Add a comment	-	58.2mi, 3:49:30 Bike - General 1) 93.63km - 3:49:30(2:27/km) 116/164bpm [284b/km] 2182cal 65/104rpm 135/662W 24.48/52.97kmph Add a comment	15.9mi, 45:03 Bike - General 1) 1.42km - 3:00(2:07/km) 21cal 72/77rpm 97/113W 28.37/30.1kmph 2) 0.1km - 13(2:01/km) 1cal 74/76rpm 104/113W 29.77/29.19kmph 3) 0.26km - 30(1:57/km) 9cal 79/81rpm 299/362W 30.74/31.54kmph 4) 0.52km - 1:00(1:54/km) 6cal 81/86rpm 91/323W 31.5/33.52kmph 5) 0.26km - 30(1:57/km) 9cal 79/87rpm 299/383W 30.77/33.76kmph 6) 0.55km - 1:00(1:49/km) 6cal 85/95rpm 91/326W 33.09/36.61kmph 7) 0.32km - 30(1:34/km) 9cal 95/102rpm 302/398W 38.15/41.95kmph 8) 0.61km - 1:00(1:39/km) 6cal 87/91rpm 89/320W 36.37/38.83kmph 9) 0.32km - 30(1:34/km) 10cal 93/102rpm 315/416W 38.42/42.26kmph 10) 0.61km - 1:00(1:39/km) 121/131bpm [199b/km] 6cal 87/96rpm 91/354W 36.45/40.11kmph 11) 0.32km - 30(1:34/km) 117/123bpm [183b/km] 10cal 92/95rpm 315/410W 38.3/39.3kmph 12) 0.61km - 1:00(1:38/km) 125/136bpm [205b/km] 6cal 88/99rpm 91/339W 36.58/41.48kmph 13) 0.33km - 30(1:32/km) 118/133bpm [181b/km] 10cal 95/103rpm 334/401W 39.16/40.58kmph 14) 0.6km - 1:00(1:41/km) 128/137bpm [215b/km] 6cal 86/94rpm 92/350W 35.76/39.57kmph 15) 0.29km - 30(1:42/km) 115/133bpm [195b/km] 10cal 85/92rpm 331/422W 35.32/36.95kmph 16) 1.15km - 2:00(1:45/km) 119/137bpm [208b/km] 14cal 82/96rpm 97/372W 34.37/38.73kmph 17) 0.06km - 7(1:58/km) 109/110bpm [215b/km] 80/81rpm 75/84W 30.46/33.39kmph 18) 1.88km - 3:00(1:36/km) 140/151bpm [224b/km] 55cal 90/95rpm 284/332W 37.5/39.64kmph 19) 1.23km - 2:00(1:38/km) 151/152bpm [247b/km] 36cal 88/92rpm 276/292W 36.75/37.72kmph 20) 0.61km - 1:00(1:39/km) 151/152bpm [249b/km] 17cal 88/89rpm 271/282W 36.44/37.02kmph 21) 1.09km - 2:00(1:50/km) 122/150bpm [223b/km] 12cal 79/88rpm 82/273W 32.84/36.75kmph 22) 1.76km - 3:00(1:42/km) 139/152bpm [237b/km] 55cal 85/88rpm 284/339W 35.25/36.35kmph 23) 1.21km - 2:00(1:40/km) 153/155bpm [254b/km] 36cal 87/90rpm 277/292W 36.16/37.02kmph 24) 0.6km - 1:00(1:40/km) 151/152bpm [252b/km] 17cal 87/89rpm 271/282W 35.98/36.58kmph 25) 0.81km - 1:30(1:51/km) 127/151bpm [235b/km] 9cal 80/92rpm 84/275W 32.4/37.49kmph 26) 8.06km - 14:43(1:50/km) 122/131bpm [223b/km] 179cal 79/84rpm 179/213W 32.84/34.7kmph Add a comment	3.1mi, 26:17 Run - Treadmill 1) 1km - 5:14(5:14/km) 138/150bpm [722b/km] 67cal 332/402W 2) 1km - 4:57(4:57/km) 151/152bpm [748b/km] 70cal 351/375W 3) 1km - 5:01(5:01/km) 152/154bpm [761b/km] 71cal 349/393W 4) 1km - 4:57(4:57/km) 154/158bpm [763b/km] 71cal 350/395W 5) 1km - 4:58(4:58/km) 153/155bpm [759b/km] 71cal 350/393W 6) 0.07km - 1:11(17:57/km) 143/153bpm [2567b/km] 14cal 83/361W Add a comment	23.8mi, 1:12:36 Bike - General 1) 5.47km - 11:10(2:03/km) 115/131bpm [235b/km] 127cal 73/83rpm 166/210W 29.35/32.14kmph 2) 2.72km - 5:00(1:50/km) 139/144bpm [256b/km] 80cal 83/88rpm 244/264W 32.59/33.93kmph 3) 1.31km - 2:30(1:55/km) 126/143bpm [241b/km] 25cal 80/87rpm 147/240W 31.35/33.66kmph 4) 13.82km - 25:00(1:49/km) 145/153bpm [262b/km] 408cal 85/89rpm 249/285W 33.17/34.3kmph 5) 1.8km - 3:45(2:05/km) 127/149bpm [265b/km] 38cal 73/84rpm 146/252W 28.77/32.31kmph 6) 10.76km - 20:00(1:51/km) 146/151bpm [271b/km] 326cal 83/86rpm 249/270W 32.29/33.45kmph 7) 2.31km - 5:04(2:11/km) 124/148bpm [271b/km] 46cal 70/81rpm 130/245W 27.42/31.64kmph 8) 0.05km - 7(2:33/km) 108/111bpm [276b/km] 27/27rpm 4/22W 23.48/26.6kmph Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
-	40.2mi, 2:19:39 Bike - General 1) 32.98km - 1:19:13(2:24/km) 97/135bpm [233b/km] 721cal 66/95rpm 128/493W 24.98/45.82kmph 2) 21.3km - 34:44(1:38/km) 97/135bpm [158b/km] 619cal 90/109rpm 274/653W 36.8/62.75kmph 3) 10.37km - 25:42(2:29/km) 97/135bpm [241b/km] 229cal 63/91rpm 125/363W 24.2/56.23kmph Add a comment	-	52.6mi, 3:28:41 Bike - General 1) 84.66km - 3:28:41(2:28/km) 119/172bpm [293b/km] 2010cal 67/102rpm 140/562W 24.34/60.7kmph Add a comment	-	9.6mi, 30:02 Bike - General 1) 15.47km - 30:02(1:56/km) 128/161bpm [248b/km] 403cal 79/95rpm 200/354W 30.91/37.02kmph Add a comment	-

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